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DELLMEL SparkPoints: (104,580)
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4/29/13 9:09 P

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Yes it was great.

GOING FOR THE NEW AND FITTED ME


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DELLMEL SparkPoints: (104,580)
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4/29/13 8:57 P

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Yes it was great.

GOING FOR THE NEW AND FITTED ME


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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,897)
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4/29/13 8:43 P

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6.5 mile run



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4/29/13 8:13 P

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Yes. I always feel better too.

GOING FOR THE NEW AND FITTED ME


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,798)
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4/29/13 7:41 P

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45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....



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PEDDLER12's Photo PEDDLER12 SparkPoints: (5,162)
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4/29/13 7:25 P

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Absolutely.

Starting weight 1st Challenge 3/29 221.0
Final Weight 7/4--203.5 Total Loss 17.5 lbs.
7/5--205.0 Starting weight 2nd Challenge.
7/12--208
7/19--Vacation
7/26--Vacation
8/2--210
8/9--213
8/16--211.5
8/23--212
8/30--214
9/6--214
9/13--211
9/20--216
9/27--
Final 10/3--

Trying to be free of diabetic complications.

Exercise program began again November 28, 2012

Mike


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CD13738302 Posts: 3,657
4/29/13 6:58 P

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yes

LILLEAN's Photo LILLEAN Posts: 884
4/29/13 6:49 P

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yes



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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (130,652)
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4/29/13 6:29 P

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Yes



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CSWEET12's Photo CSWEET12 SparkPoints: (41,386)
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4/29/13 6:26 P

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yes, I always feel better when I am done!

A journey of a thousand miles begins with one step!

Celeste


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4/29/13 6:08 P

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Yes.. Glad you feeling better


GOING FOR THE NEW AND FITTED ME


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,341
4/29/13 6:03 P

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emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


INNERBEAUTY78's Photo INNERBEAUTY78 Posts: 217
4/29/13 6:00 P

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You bet! I took a Piloxing class and a Zumba class. Unfortunately my Zumba class was cut 15 minutes short because there was something wrong with the stereo and the music wasn't playing correctly.



CHLOEAGH's Photo CHLOEAGH Posts: 1,012
4/29/13 5:44 P

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Yes. I just did some gentle yoga because I was so sore after the past two days. Feeling much better now!

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4/29/13 5:35 P

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Yeap

GOING FOR THE NEW AND FITTED ME


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NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
4/29/13 5:28 P

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yes



BARBANNA's Photo BARBANNA SparkPoints: (0)
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4/29/13 4:34 P

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elliptical 140 min
strength 60
stretching 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
4/29/13 4:15 P

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Ran 45 min at lunch. Going to run after work too



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/29/13 1:17 P

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yes



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COOP9002's Photo COOP9002 Posts: 59,570
4/29/13 12:49 P

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8 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,247)
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4/29/13 8:48 A

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yes



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/29/13 8:10 A

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Margaret--Spring, TX
The Beck Deck Crew!
PAMPAMBEBBLES SparkPoints: (15,081)
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4/29/13 5:20 A

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I sure did

ZRIE014 Posts: 366,988
4/29/13 1:07 A

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RENEEAQUA's Photo RENEEAQUA SparkPoints: (35,157)
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4/29/13 12:22 A

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yes 1 hr

Push harder!!

My minor setbacks are nothing compared to where i'm going


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ELLI20 Posts: 4,467
4/29/13 12:21 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,807
4/29/13 12:12 A

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Yes

Remember:

Step forward with faith in God and yourself.


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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (231,080)
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4/28/13 11:45 P

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I did some squats and that was about it.

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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TERRI77's Photo TERRI77 SparkPoints: (435,830)
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4/28/13 10:16 P

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Nope, tomorrow.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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KARALEAM's Photo KARALEAM Posts: 4,946
4/28/13 9:51 P

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ZAMORAPAT's Photo ZAMORAPAT Posts: 270
4/28/13 9:38 P

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It rained and I did not



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4/28/13 9:37 P

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Nope

GOING FOR THE NEW AND FITTED ME


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FITWITHIN's Photo FITWITHIN Posts: 29,764
4/28/13 9:25 P

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Yes, I did exercise today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,897)
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4/28/13 9:16 P

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5 mile run



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CICELY360 Posts: 4,142
4/28/13 8:44 P

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SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
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4/28/13 7:42 P

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yes walking for 45 minutes emoticon

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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4/28/13 6:58 P

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elliptical 120 min at highest resistance
strength at 60 min
stretching 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/28/13 6:42 P

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Yes



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DISNEY4537's Photo DISNEY4537 SparkPoints: (172,783)
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4/28/13 6:34 P

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Yes

Adriana
Time Zone: CST


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LRSILVER's Photo LRSILVER SparkPoints: (0)
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4/28/13 6:30 P

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yes

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


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DELLMEL SparkPoints: (104,580)
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4/28/13 6:00 P

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Yes in the yard

GOING FOR THE NEW AND FITTED ME


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,798)
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4/28/13 4:27 P

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no gym today....will do 20 minutes of strength training using joe d bands....a 20 minute yoga dvd...and some myofascial release...



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4/28/13 4:04 P

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Yes in my yard.

GOING FOR THE NEW AND FITTED ME


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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (130,652)
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4/28/13 12:44 P

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Yes



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TEASCHERTZ's Photo TEASCHERTZ SparkPoints: (0)
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4/28/13 10:57 A

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yes

Maggie -I am in the central time zone.


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/28/13 8:13 A

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Margaret--Spring, TX
The Beck Deck Crew!
BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,847
4/28/13 1:45 A

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4/28/13 12:49 A

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4/28/13 12:18 A

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LUCASMOM2003's Photo LUCASMOM2003 SparkPoints: (45,806)
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4/27/13 8:42 P

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Yes

Veronica
Ft. Wayne, Indiana
Eastern Timezone

Sapphire Beauties
BLC 26 Groovy Gecko

www.writing.com/main/portfolio/view/
lucasmom2000


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