some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout....or it could be water aerobics...
Doing it as I type on the elliptical. Working on 170 total min
100-120 min elliptical
60 min strengthening
10 min. stretching
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Pounds lost: 10.0
Fitness Minutes: (434,141)
9,591 4/16/13 1:03 P