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yes, and had a blast - 
Just dance Wii game for cardio, and then a few weight lifting exercises
Just dance Wii game for cardio, and then a few weight lifting exercisesin eastern Washington State (PST)
If there is no wind, row.
Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.
If there is no wind, row.
Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.
Pounds lost: 5.2
0
12.5
25
37.5
50
I will this afternoon
Leader SP Class of May 2-8, 2010
"Of all the things you wear, your expression is the most important." ~~unknown~~
A sound mind and healthy body bring many happy events to your life and family.
*Unknown
"Laughter: my drug of choice!"
:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"
As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"
"Of all the things you wear, your expression is the most important." ~~unknown~~
A sound mind and healthy body bring many happy events to your life and family.
*Unknown
"Laughter: my drug of choice!"
:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"
As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"
Total SparkPoints: 221,363
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
yes
Leader SP Class of May 2-8, 2010
"Of all the things you wear, your expression is the most important." ~~unknown~~
A sound mind and healthy body bring many happy events to your life and family.
*Unknown
"Laughter: my drug of choice!"
:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"
As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"
"Of all the things you wear, your expression is the most important." ~~unknown~~
A sound mind and healthy body bring many happy events to your life and family.
*Unknown
"Laughter: my drug of choice!"
:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"
As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"
Total SparkPoints: 221,363
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
I am so proud of myslef, worked out really hard. yesterdya i did also but not at full level. today was my burn out day as i like to say. it felt like a good field hockey game. 
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale
Norman Vincent Peale
Pounds lost: 0.0
0
16.9
33.8
50.7
67.6
Shoveling snow for a couple hours
"Keep your eyes on the prize." www.gfa.org
current weight: 183.0
237
222.75
208.5
194.25
180
yes
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Pounds lost: 10.0
0
9
18
27
36
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