Yup, I do exercise regularly for keep fitness of the body and health.In my point of view exercise is very important for health...Swimming and running are the best exercise which are use to reduce weight...!
Hello all. Sundays are my rest days, however, I am in a group on FB that started a squat challenge. So today was 90 squats and I did those, plus 12 push ups. I'm not good at push ups so.... lol Tomorrow it's 95 squats.
Pounds lost: 0.0
Fitness Minutes: (45,577)
602 12/16/12 10:14 P