Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
"My friend, You never expect too much of me. You are glad when I succeed, but failure makes no difference to you. You give me all the help you can - but, more important, you are simply there." Wendy Jean Smith