"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard
553 Maintenance Weeks
Fitness Minutes: (145,108)
37,139 7/30/10 2:55 P
"I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances." Martha Washington
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Goal 1-170 Goal 2-160 -when met I get a new mp3 player Goal 3-150 Goal 4-140 GOAL WEIGHT!!! -when met I start planning a cruise!