Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
one of my favorite quote comes from the Bible "" Isaiah 40: 31....they that wait upon Hashem shall renew their strength, they shall mount up with wings as eagles. they shall run and not be weary, they shall walk and not faint...One of my favorite songs Hashem is my hiding place....my motto is change does not happen over night.