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NASFKAB SparkPoints: (759,629)
Fitness Minutes: (241,182)
Posts: 389,552
8/10/20 2:09 A

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My Diabetes tests were excellent emoticon

Dhaka, Bangladesh
GRALAN's Photo GRALAN SparkPoints: (135,018)
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Posts: 4,577
8/10/20 1:39 A

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I'm not even near perfect, but I know someone who is.


 August Minutes: 550
0
125
250
375
500
NASFKAB SparkPoints: (759,629)
Fitness Minutes: (241,182)
Posts: 389,552
4/6/20 10:34 A

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Feeling so much better. We have no cars on the roads so lack of pollution helps.


Dhaka, Bangladesh
KWOOD1955's Photo KWOOD1955 SparkPoints: (112,874)
Fitness Minutes: (54,050)
Posts: 24,460
4/6/20 10:10 A

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Total SparkPoints: 112,874
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NASFKAB SparkPoints: (759,629)
Fitness Minutes: (241,182)
Posts: 389,552
4/6/20 9:38 A

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Dhaka, Bangladesh
THREEE's Photo THREEE Posts: 5,038
4/6/20 2:43 A

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emoticon emoticon

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 306.0 
306
274.5
243
211.5
180
NASFKAB SparkPoints: (759,629)
Fitness Minutes: (241,182)
Posts: 389,552
4/10/19 9:32 P

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Just keep on keeping on

Dhaka, Bangladesh
TIME2BOOGIE2's Photo TIME2BOOGIE2 SparkPoints: (13,573)
Fitness Minutes: (572)
Posts: 863
3/27/19 11:40 A

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If you fall, stand back up, pull up the boot straps and march on. It's a new day, and there is no better minute than NOW!

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 current weight: 184.5 
198
184.75
171.5
158.25
145
YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 12,126
3/27/19 11:37 A

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I am getting healthier and stronger every day!
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 Pounds lost: 147.4 
0
54.25
108.5
162.75
217
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