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Wall push-ups are necessary for strength training!
Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is the law of equivalent exchange.
Do you know what a diet is? It's "die" with a "t", that's what it is!
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Do you know what a diet is? It's "die" with a "t", that's what it is!
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
current weight: 166.0
185
168.75
152.5
136.25
120
Popular ideas aren't popular any longer when everyone follows them.
Life's an adventure ... take it one step at a time and don't underestimate yourself! You're capable of more than you think you are! How do I know this? You're still here aren't you? That means you haven't given up!
current weight: 208.0
244
232.75
221.5
210.25
199
More than anything, it's always important to find the good side of each situation.
Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is the law of equivalent exchange.
Do you know what a diet is? It's "die" with a "t", that's what it is!
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Do you know what a diet is? It's "die" with a "t", that's what it is!
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
current weight: 166.0
185
168.75
152.5
136.25
120
Find me a piece of chocolate, and no one gets hurt.
Life is short...wear heels!
I am loving working out... it's a top priority now. It helps that my daughter loves the kid gym provided and asks to go often! Thanks 24 hr Fitness!
Height: 5'2"
Shape: Kickin' Latina Curves
Goal: Wear a 2 piece for the first time in my life
Inspiration: my beautiful 4 year old that watches me like a hawk. She is taking tumbling and ballet...I want her to learn from me the proper balance of nutrition
I am loving working out... it's a top priority now. It helps that my daughter loves the kid gym provided and asks to go often! Thanks 24 hr Fitness!
Height: 5'2"
Shape: Kickin' Latina Curves
Goal: Wear a 2 piece for the first time in my life
Inspiration: my beautiful 4 year old that watches me like a hawk. She is taking tumbling and ballet...I want her to learn from me the proper balance of nutrition
Pounds lost: 1.7
0
10
20
30
40
Fit exercise into your schedule everyday.
www.MakeAChildSmile.org
www.Heifer.org
www.OperationBeautiful.com
www.EarthHourUS.org
www.BreadArtProject.com
www.MakeAChildSmile.org
www.Heifer.org
www.OperationBeautiful.com
www.EarthHourUS.org
www.BreadArtProject.com
current weight: 195.0
250
232.5
215
197.5
180
Exercises help us get fit.
With God, all things are possible. (Matthew 19:26)
"If we all did the things we are capable of doing
we would literally astound ourselves."
Thomas Alva Edison
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward
"If we all did the things we are capable of doing
we would literally astound ourselves."
Thomas Alva Edison
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward
Pounds lost: 9.0
0
5
10
15
20
Done does not always mean finished.
www.MakeAChildSmile.org
www.Heifer.org
www.OperationBeautiful.com
www.EarthHourUS.org
www.BreadArtProject.com
www.MakeAChildSmile.org
www.Heifer.org
www.OperationBeautiful.com
www.EarthHourUS.org
www.BreadArtProject.com
current weight: 195.0
250
232.5
215
197.5
180
Actions speak louder than words.
www.MakeAChildSmile.org
www.Heifer.org
www.OperationBeautiful.com
www.EarthHourUS.org
www.BreadArtProject.com
www.MakeAChildSmile.org
www.Heifer.org
www.OperationBeautiful.com
www.EarthHourUS.org
www.BreadArtProject.com
current weight: 195.0
250
232.5
215
197.5
180
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