More than anything, it's always important to find the good side of each situation.
Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is the law of equivalent exchange.
Do you know what a diet is? It's "die" with a "t", that's what it is!
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.