1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.
"You don't stop running because you get old, you get old because you stop running." - Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"
There will be good days; there will be bad days – sometimes several in a row. There will be lazy days and discouraging days. But there will also be days of revelation, days of making a breakthrough, days of being proud of who you are becoming, days of wanting to climb on top of your success and reach for the stars, because you just know that anything is possible. These are the days that make it all worthwhile. These are the days that let you deal with those other, not-so-great days.
"My friend, You never expect too much of me. You are glad when I succeed, but failure makes no difference to you. You give me all the help you can - but, more important, you are simply there." Wendy Jean Smith