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REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/24/20 12:48 P

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merfolk

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7/23/20 7:39 P

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married

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/23/20 4:02 P

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merriment

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/15/20 12:53 P

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microscope

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/12/20 3:16 P

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mood

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/9/20 9:48 P

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mouse

BOSTON481 Posts: 14,610
7/9/20 10:35 A

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Mixture

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/3/20 3:34 P

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mistake

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/27/20 10:34 A

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miniature

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/25/20 2:48 P

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microbial

BOSTON481 Posts: 14,610
6/25/20 2:33 P

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Method

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/23/20 11:50 A

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mental

THREEE's Photo THREEE Posts: 4,938
6/22/20 8:39 P

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MERCY

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 306.0 
306
274.5
243
211.5
180
HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,430)
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6/22/20 8:35 P

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Most

BOSTON481 Posts: 14,610
6/22/20 7:23 P

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Merchandise

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/20/20 2:30 P

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maelstrom

BOSTON481 Posts: 14,610
6/20/20 9:08 A

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Manufacture

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/19/20 4:23 P

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mess

GRALAN's Photo GRALAN SparkPoints: (134,271)
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6/18/20 3:59 P

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matriculation

I'm not even near perfect, but I know someone who is.


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REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/18/20 2:41 P

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manhole

BOSTON481 Posts: 14,610
6/18/20 1:44 P

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Material

LIZOFSTAD Posts: 14,485
6/17/20 9:04 P

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manually

HEDSTS58's Photo HEDSTS58 Posts: 20,878
6/17/20 8:59 P

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Mystic



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11.25
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33.75
45
LIZOFSTAD Posts: 14,485
6/17/20 8:33 P

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move

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/17/20 8:02 P

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mink

BOSTON481 Posts: 14,610
6/17/20 6:02 P

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Majesty

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/16/20 7:51 P

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mandrake

BOSTON481 Posts: 14,610
6/16/20 5:13 P

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Multiply

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/14/20 3:47 P

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messy

BOSTON481 Posts: 14,610
6/12/20 9:50 P

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Mittens

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/4/20 2:04 P

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molten

BOSTON481 Posts: 14,610
6/4/20 1:25 P

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Mystical

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
6/3/20 11:00 A

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mischief

BOSTON481 Posts: 14,610
6/3/20 9:27 A

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Massive

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/28/20 8:06 P

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multipky

BOSTON481 Posts: 14,610
5/28/20 10:32 A

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Mobilize

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/25/20 12:52 P

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merry

PMORENA Posts: 67,655
5/24/20 6:50 P

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manipulate

LIZOFSTAD Posts: 14,485
5/24/20 5:12 P

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make

MLJCARMAN's Photo MLJCARMAN Posts: 7,403
5/24/20 4:59 P

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Monster



 current weight: 151.0 
155
149.5
144
138.5
133
HEDSTS58's Photo HEDSTS58 Posts: 20,878
5/24/20 2:46 P

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Maniac



 Pounds lost: 29.0 
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22.5
33.75
45
HEDSTS58's Photo HEDSTS58 Posts: 20,878
5/24/20 2:46 P

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Munch



 Pounds lost: 29.0 
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11.25
22.5
33.75
45
BOSTON481 Posts: 14,610
5/24/20 1:43 P

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Mutiny

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/22/20 10:53 A

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margin

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/20/20 12:37 P

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musical

BOSTON481 Posts: 14,610
5/20/20 11:44 A

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Musical

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/18/20 8:16 P

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mischievous

BOSTON481 Posts: 14,610
5/17/20 8:23 P

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Mighty

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/15/20 1:17 P

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momentum

BOSTON481 Posts: 14,610
5/15/20 9:51 A

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Marriage

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/12/20 3:51 P

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melting

VHAYES04's Photo VHAYES04 Posts: 9,720
5/12/20 8:39 A

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Money

Vickie


 current weight: 242.8 
275
251.25
227.5
203.75
180
BOSTON481 Posts: 14,610
5/12/20 7:56 A

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Modern

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/10/20 2:10 P

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merrily

SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,696
5/9/20 6:25 P

Community Team Member

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Mealtime

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


SUNSET09 SparkPoints: (822,946)
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Posts: 188,872
5/9/20 6:07 P

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microchimerism



level 25
822,946 SparkPoints
REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/9/20 12:23 P

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merely

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/9/20 12:17 P

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mention

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/6/20 4:51 P

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masticate

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (229,652)
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5/6/20 2:11 A

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Mercy

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
EOWYN24241's Photo EOWYN24241 Posts: 9,526
5/6/20 1:49 A

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misery


Used to be Eowyn2424


 current weight: 301.0 
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283.5
266
248.5
231
EOWYN24241's Photo EOWYN24241 Posts: 9,526
5/6/20 1:41 A

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misty

Used to be Eowyn2424


 current weight: 301.0 
301
283.5
266
248.5
231
EOWYN24241's Photo EOWYN24241 Posts: 9,526
5/6/20 1:41 A

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mess

Used to be Eowyn2424


 current weight: 301.0 
301
283.5
266
248.5
231
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (163,776)
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5/6/20 1:22 A

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Money



 Pounds lost: 13.8 
0
10.75
21.5
32.25
43
BOSTON481 Posts: 14,610
5/5/20 10:21 P

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Marriage

LIL-VIXEN's Photo LIL-VIXEN Posts: 7,739
5/5/20 9:47 P

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Mountain

"The only way of finding the limits of the possible is by going beyond them into the impossible."



 current weight: 177.5 
183
172.25
161.5
150.75
140
IMAREADER's Photo IMAREADER Posts: 12,447
5/5/20 9:31 P

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mystery

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 8.5 
0
30
60
90
120
IMAREADER's Photo IMAREADER Posts: 12,447
5/5/20 9:31 P

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muddy

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 8.5 
0
30
60
90
120
IMAREADER's Photo IMAREADER Posts: 12,447
5/5/20 9:30 P

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mountain

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 8.5 
0
30
60
90
120
IMAREADER's Photo IMAREADER Posts: 12,447
5/5/20 9:30 P

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mummy

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 8.5 
0
30
60
90
120
IMAREADER's Photo IMAREADER Posts: 12,447
5/5/20 9:30 P

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motion

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 8.5 
0
30
60
90
120
REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/5/20 8:40 P

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massive

EMMACORY's Photo EMMACORY Posts: 36,595
5/5/20 8:16 P

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Mint

June

Believe...achieve

EST


 Pounds lost: 39.0 
0
12.5
25
37.5
50
EMMACORY's Photo EMMACORY Posts: 36,595
5/5/20 8:16 P

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More

June

Believe...achieve

EST


 Pounds lost: 39.0 
0
12.5
25
37.5
50
EMMACORY's Photo EMMACORY Posts: 36,595
5/5/20 8:16 P

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Many

June

Believe...achieve

EST


 Pounds lost: 39.0 
0
12.5
25
37.5
50
REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/5/20 8:02 P

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merriment

BOSTON481 Posts: 14,610
5/5/20 4:02 P

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Multitude

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
5/1/20 10:32 A

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magnanimous

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (229,652)
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Posts: 20,914
5/1/20 2:48 A

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Mercy

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 41.0  over
45
22.5
0
-22.5
-45
THREEE's Photo THREEE Posts: 4,938
5/1/20 2:47 A

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MAGNIFICENT

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 306.0 
306
274.5
243
211.5
180
HEDSTS58's Photo HEDSTS58 Posts: 20,878
4/30/20 8:53 P

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Muck



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
HEDSTS58's Photo HEDSTS58 Posts: 20,878
4/30/20 8:52 P

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Moss



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
BOSTON481 Posts: 14,610
4/30/20 8:32 P

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Musician

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
4/28/20 3:05 P

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melancholy

THREEE's Photo THREEE Posts: 4,938
4/27/20 9:02 P

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MATURE

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 306.0 
306
274.5
243
211.5
180
SUNSET09 SparkPoints: (822,946)
Fitness Minutes: (220,245)
Posts: 188,872
4/27/20 9:01 P

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million



level 25
822,946 SparkPoints
REDPEPPERS's Photo REDPEPPERS Posts: 32,126
4/27/20 6:32 P

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magically

PAULA3420's Photo PAULA3420 Posts: 15,482
4/27/20 6:02 P

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Moonstruck

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 15,482
4/27/20 6:02 P

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Margarita

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 15,482
4/27/20 6:01 P

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Misunderstood

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 15,482
4/27/20 6:01 P

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Monday

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
BENDER7's Photo BENDER7 Posts: 11,490
4/27/20 6:00 P

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mom



 current weight: 185.0 
212
193
174
155
136
REDPEPPERS's Photo REDPEPPERS Posts: 32,126
4/27/20 5:46 P

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miss

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
4/26/20 5:10 P

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marvelous

NANCY-'s Photo NANCY- Posts: 9,032
4/26/20 12:00 P

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mine

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
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