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HANDYV's Photo HANDYV Posts: 26,313
8/4/10 6:21 A

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rave

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/4/10 6:05 A

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CD1037143 Posts: 22,561
8/4/10 5:25 A

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/4/10 4:25 A

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came

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SHAY72's Photo SHAY72 SparkPoints: (0)
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8/4/10 4:24 A

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dame

Shay :)


 current weight: 230.0 
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LALMEIDA Posts: 303,518
8/4/10 4:02 A

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dams



 current weight: 134.5 
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LYONNESSE's Photo LYONNESSE Posts: 972
8/4/10 2:51 A

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dims



 current weight: 128.5 
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LYONNESSE's Photo LYONNESSE Posts: 972
8/4/10 2:50 A

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digs



 current weight: 128.5 
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KOFFEENUT's Photo KOFFEENUT Posts: 44,120
8/4/10 1:52 A

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dies



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FLAMENM's Photo FLAMENM Posts: 35,755
8/3/10 7:46 P

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ties



 current weight: 229.8 
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UPSWIFE's Photo UPSWIFE Posts: 7,324
8/3/10 7:43 P

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lies

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


567 Maintenance Weeks
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LALMEIDA Posts: 303,518
8/3/10 7:26 P

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pies



 current weight: 134.5 
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PATJOONWW's Photo PATJOONWW Posts: 342,741
8/3/10 1:44 P

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ties

SANDYLH1 SparkPoints: (0)
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8/3/10 1:44 P

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toes



 current weight: 163.4 
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STARTSPARKING's Photo STARTSPARKING Posts: 12,594
8/3/10 1:31 P

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toss

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." ~ William Durant

"Life is a series of choices. Today yours are good ones."
~ Fortune cookie wisdom


 Pounds lost: 11.0 
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BUFFALOKAY's Photo BUFFALOKAY Posts: 4,445
8/3/10 11:13 A

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boss



UPSWIFE's Photo UPSWIFE Posts: 7,324
8/3/10 11:06 A

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moss

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


567 Maintenance Weeks
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290
435
580
SUNNYDAZE9's Photo SUNNYDAZE9 Posts: 13,606
8/3/10 8:35 A

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mass

JETERTONI's Photo JETERTONI SparkPoints: (50,932)
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8/3/10 8:34 A

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mask



 current weight: 143.0 
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ROSE5328 Posts: 632
8/3/10 8:11 A

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mark

How old would you be if you didn't know how old you are?


 Pounds lost: 1.4 
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DESERT_DARCY's Photo DESERT_DARCY SparkPoints: (0)
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8/3/10 8:06 A

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park



 current weight: 132.2 
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CD1037143 Posts: 22,561
8/3/10 6:54 A

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perk

KOKSIE's Photo KOKSIE Posts: 903
8/3/10 5:23 A

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perm



 current weight: 247.0 
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KOKSIE's Photo KOKSIE Posts: 903
8/3/10 5:22 A

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term



 current weight: 247.0 
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LOVE_KRISTIN Posts: 2,323
8/3/10 5:18 A

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team

TWOTIMESS's Photo TWOTIMESS Posts: 15,190
8/3/10 3:58 A

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teak

Be yourself. Everyone else is taken.
DREMARGRL's Photo DREMARGRL Posts: 11,552
8/3/10 3:28 A

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teal

LEXUSIASIS's Photo LEXUSIASIS SparkPoints: (0)
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8/3/10 2:44 A

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seal



 Pounds lost: 12.0 
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LEXUSIASIS's Photo LEXUSIASIS SparkPoints: (0)
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8/3/10 2:43 A

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sean



 Pounds lost: 12.0 
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CD5411411 Posts: 4,528
8/3/10 1:51 A

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seen

JUST_TRI_IT's Photo JUST_TRI_IT SparkPoints: (0)
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8/3/10 1:38 A

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teen



 July Minutes: 0
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JUST_TRI_IT's Photo JUST_TRI_IT SparkPoints: (0)
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8/3/10 1:38 A

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seen



 July Minutes: 0
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FREECAL1 Posts: 8,595
8/3/10 1:36 A

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seem



The hills are alive with the sound of music!

I've got a pocket full if sunshine!


 current weight: 396.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 10:19 P

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SEAM



 current weight: 215.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 10:19 P

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BEAM



 current weight: 215.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 10:19 P

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BEAD



 current weight: 215.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 10:18 P

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READ



 current weight: 215.0 
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KSMGLASS's Photo KSMGLASS Posts: 5,309
8/2/10 10:11 P

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rear


The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. Siddartha Guatama Buddha

"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~

"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~

~Karen~ EST in the corner of So. PA


 Pounds lost: 6.5 
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ZNEKITA's Photo ZNEKITA Posts: 1,606
8/2/10 10:10 P

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dear

~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


 Pounds lost: 0.0 
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CATIEBELLE's Photo CATIEBELLE Posts: 8,414
8/2/10 10:05 P

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deal

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV

RAZFOUR's Photo RAZFOUR SparkPoints: (0)
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8/2/10 9:55 P

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seal

"Of all the things I've lost, I miss my mind the most!"

Goals for 2012:
Start over and get back on track!!!

Keep control of my lactose intoreance!



 current weight: 227.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:49 P

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MEAL



 current weight: 215.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:49 P

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MEAT



 current weight: 215.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:49 P

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MEET



 current weight: 215.0 
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220.5
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185.5
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:48 P

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BEET



 current weight: 215.0 
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220.5
203
185.5
168
DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:48 P

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BEAT



 current weight: 215.0 
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220.5
203
185.5
168
DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:48 P

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BEAM



 current weight: 215.0 
238
220.5
203
185.5
168
DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:47 P

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SEAM



 current weight: 215.0 
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220.5
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185.5
168
NEWSTARTMOMMY's Photo NEWSTARTMOMMY Posts: 354
8/2/10 9:47 P

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FEAT

Be positive. Stay motivated. Keep moving.

And I'm definitely going to keep eating :)


 Pounds lost: 13.0 
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DIZZYKW's Photo DIZZYKW Posts: 20,904
8/2/10 9:47 P

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SEAT



 current weight: 215.0 
238
220.5
203
185.5
168

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