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NASFKAB SparkPoints: (745,855)
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3/4/18 12:20 P

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Dhaka, Bangladesh
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
3/3/18 10:46 P

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 current weight: 205.0 
205
186.25
167.5
148.75
130
NASFKAB SparkPoints: (745,855)
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Posts: 384,102
3/3/18 12:02 P

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Dhaka, Bangladesh
ALFBUNDY's Photo ALFBUNDY Posts: 51,023
3/3/18 10:23 A

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 current weight: 170.0 
185
170
155
140
125
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
3/3/18 3:46 A

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 current weight: 205.0 
205
186.25
167.5
148.75
130
NASFKAB SparkPoints: (745,855)
Fitness Minutes: (238,790)
Posts: 384,102
3/2/18 9:16 P

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Dhaka, Bangladesh
HEDSTS58's Photo HEDSTS58 Posts: 20,320
3/2/18 2:00 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,220)
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3/2/18 1:47 P

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LADYGSC's Photo LADYGSC Posts: 10,564
3/2/18 1:05 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
285
251.25
217.5
183.75
150
ALFBUNDY's Photo ALFBUNDY Posts: 51,023
3/2/18 12:22 P

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 current weight: 170.0 
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170
155
140
125
PATJOONWW's Photo PATJOONWW Posts: 340,644
3/2/18 10:52 A

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HEDSTS58's Photo HEDSTS58 Posts: 20,320
3/1/18 9:45 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
3/1/18 8:47 P

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 current weight: 205.0 
205
186.25
167.5
148.75
130
NASFKAB SparkPoints: (745,855)
Fitness Minutes: (238,790)
Posts: 384,102
3/1/18 8:18 P

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Dhaka, Bangladesh
HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,220)
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3/1/18 1:45 P

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PATJOONWW's Photo PATJOONWW Posts: 340,644
3/1/18 11:15 A

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ALFBUNDY's Photo ALFBUNDY Posts: 51,023
3/1/18 10:37 A

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 current weight: 170.0 
185
170
155
140
125
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
3/1/18 12:19 A

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 current weight: 205.0 
205
186.25
167.5
148.75
130
NASFKAB SparkPoints: (745,855)
Fitness Minutes: (238,790)
Posts: 384,102
2/28/18 8:39 P

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Dhaka, Bangladesh
ALFBUNDY's Photo ALFBUNDY Posts: 51,023
2/28/18 2:18 P

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 current weight: 170.0 
185
170
155
140
125
JTHEALTHY1's Photo JTHEALTHY1 SparkPoints: (83,184)
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2/28/18 11:59 A

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25 ( I couldn't believe it!!!)



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945
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ANGELMPR2's Photo ANGELMPR2 Posts: 7,641
2/28/18 10:13 A

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 Pounds lost: 5.5 
0
12.5
25
37.5
50
PATJOONWW's Photo PATJOONWW Posts: 340,644
2/28/18 9:58 A

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BUTEAFULL's Photo BUTEAFULL Posts: 201,784
2/28/18 12:51 A

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 current weight: 205.0 
205
186.25
167.5
148.75
130
1RETSGM Posts: 28,625
2/27/18 3:10 P

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Dave


 current weight: 276.0 
287
264
241
218
195
PATJOONWW's Photo PATJOONWW Posts: 340,644
2/27/18 1:54 P

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NASFKAB SparkPoints: (745,855)
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2/27/18 12:17 P

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Dhaka, Bangladesh
ALFBUNDY's Photo ALFBUNDY Posts: 51,023
2/27/18 11:51 A

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 current weight: 170.0 
185
170
155
140
125
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (132,680)
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2/27/18 9:43 A

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PATJOONWW's Photo PATJOONWW Posts: 340,644
2/27/18 9:27 A

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CHRISTOPHER63 Posts: 11,209
2/26/18 11:16 P

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 current weight: 257.0 
257
237.75
218.5
199.25
180
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
2/26/18 9:22 P

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 current weight: 205.0 
205
186.25
167.5
148.75
130
KELLY-LEIGH's Photo KELLY-LEIGH Posts: 1,489
2/26/18 9:02 P

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Slow and steady wins the race.


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49
74
99
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ALFBUNDY's Photo ALFBUNDY Posts: 51,023
2/26/18 9:01 P

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 current weight: 170.0 
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170
155
140
125
PAULA3420's Photo PAULA3420 Posts: 14,543
2/26/18 5:05 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
CHRISTOPHER63 Posts: 11,209
2/26/18 5:00 P

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 current weight: 257.0 
257
237.75
218.5
199.25
180
TERRI289's Photo TERRI289 Posts: 24,960
2/26/18 4:17 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
ATZIONCH's Photo ATZIONCH Posts: 6,552
2/26/18 3:36 P

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 Pounds lost: 33.8 
0
14.25
28.5
42.75
57
HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,220)
Fitness Minutes: (12,320)
Posts: 26,129
2/26/18 2:03 P

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KESTRYLL's Photo KESTRYLL Posts: 15,345
2/26/18 1:16 P

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 Pounds lost: 19.0 
0
7.5
15
22.5
30
NASFKAB SparkPoints: (745,855)
Fitness Minutes: (238,790)
Posts: 384,102
2/26/18 12:07 P

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 340,644
2/26/18 10:41 A

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SUNSET09 SparkPoints: (809,844)
Fitness Minutes: (218,104)
Posts: 186,003
2/26/18 12:34 A

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5 + 5 emoticon



level 25
809,844 SparkPoints
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
2/26/18 12:31 A

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 current weight: 205.0 
205
186.25
167.5
148.75
130
ECOAXUM SparkPoints: (128,865)
Fitness Minutes: (22,017)
Posts: 7,557
2/25/18 5:24 P

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 Pounds lost: 2.0 
0
26.5
53
79.5
106
ECOAXUM SparkPoints: (128,865)
Fitness Minutes: (22,017)
Posts: 7,557
2/25/18 5:24 P

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2



 Pounds lost: 2.0 
0
26.5
53
79.5
106
PATJOONWW's Photo PATJOONWW Posts: 340,644
2/25/18 1:41 P

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NASFKAB SparkPoints: (745,855)
Fitness Minutes: (238,790)
Posts: 384,102
2/25/18 11:26 A

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Dhaka, Bangladesh
ALFBUNDY's Photo ALFBUNDY Posts: 51,023
2/25/18 10:47 A

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 current weight: 170.0 
185
170
155
140
125
BUTEAFULL's Photo BUTEAFULL Posts: 201,784
2/24/18 10:04 P

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 current weight: 205.0 
205
186.25
167.5
148.75
130

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