Quit smoking 09/09/05 Lost 50 in 2009. Under 300 in 2017.
Paula Longmont, Colorado
"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov
2019 GOALS: 1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!! 2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY. 3. Drink 8 glasses of Water Daily 4. Continue Strength Training 5. Lose 31 pounds
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend