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ANNIEB0714's Photo ANNIEB0714 Posts: 804
7/30/10 11:10 P

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7

When you feel like giving up, remember why you held on for so long in the first place.



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BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/30/10 9:56 P

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JETERTONI's Photo JETERTONI SparkPoints: (50,056)
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7/30/10 9:56 P

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25!



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JAN100's Photo JAN100 Posts: 1,119
7/30/10 7:40 P

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7/30/10 3:58 P

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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/30/10 3:56 P

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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


WHISKERSDMS Posts: 18
7/30/10 3:20 P

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3 POINTS :)

BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/30/10 2:44 P

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ATUITT Posts: 690
7/30/10 2:32 P

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7/30/10 2:30 P

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UPSWIFE's Photo UPSWIFE Posts: 7,324
7/30/10 2:29 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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TIREDCHICK Posts: 1,827
7/30/10 2:28 P

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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (0)
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7/30/10 2:26 P

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


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PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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7/30/10 2:02 P

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DOLPHINFAN1334's Photo DOLPHINFAN1334 SparkPoints: (0)
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7/30/10 2:01 P

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CHERN009's Photo CHERN009 SparkPoints: (0)
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7/30/10 1:59 P

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~*~Chern~*~


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7/30/10 1:55 P

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MJOY79's Photo MJOY79 Posts: 50
7/30/10 1:55 P

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5

Melody



Long-term goal: BMI of 25 or lower, living a consistent healthy lifestyle





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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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7/30/10 11:54 A

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"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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SHERRY257's Photo SHERRY257 Posts: 4,881
7/30/10 11:42 A

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5!



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CD6986951 Posts: 867
7/30/10 11:18 A

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DIZZYKW's Photo DIZZYKW Posts: 20,904
7/30/10 11:13 A

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WANAKA's Photo WANAKA Posts: 27,564
7/30/10 11:12 A

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Wanda*
Together we can do this!



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ELLENIRENE's Photo ELLENIRENE Posts: 27,001
7/30/10 11:01 A

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"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



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IELKINS's Photo IELKINS SparkPoints: (0)
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7/30/10 10:12 A

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WLPEARCE SparkPoints: (0)
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7/30/10 10:11 A

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Little by Little everyday


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DKWETZEL's Photo DKWETZEL Posts: 503
7/30/10 10:10 A

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You get credit for what you finish, not what you start.


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KOOCH4's Photo KOOCH4 SparkPoints: (0)
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7/30/10 10:04 A

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I want to be an outrageous old woman who never gets called and old LADY.
I want to get leaner and meaner,
sharp edged and earth colored,
till I fade away from pure JOY *** :-)


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TIME_FLIES's Photo TIME_FLIES Posts: 3,620
7/30/10 6:45 A

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THANA45's Photo THANA45 SparkPoints: (141,559)
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7/30/10 1:58 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
COJUTE2's Photo COJUTE2 Posts: 666
7/30/10 1:49 A

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GOLDENLINING's Photo GOLDENLINING Posts: 190
7/30/10 1:47 A

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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (0)
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7/30/10 1:39 A

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emoticonemoticon

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
7/30/10 1:18 A

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Believe in yourself! annbradley/itworks.net

Ann


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CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
7/30/10 12:49 A

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JENLIND's Photo JENLIND SparkPoints: (7)
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7/30/10 12:48 A

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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
7/30/10 12:14 A

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One Step At A Time
Deb


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SHELSMITH's Photo SHELSMITH SparkPoints: (0)
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7/30/10 12:02 A

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BARCLE's Photo BARCLE SparkPoints: (248,748)
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7/29/10 11:57 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD3078821 Posts: 3,722
7/29/10 11:53 P

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SHELSMITH's Photo SHELSMITH SparkPoints: (0)
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7/29/10 10:36 P

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ANDYLIN90's Photo ANDYLIN90 SparkPoints: (242,217)
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7/29/10 9:52 P

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DAMIXMINDS's Photo DAMIXMINDS Posts: 3,742
7/29/10 9:52 P

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GENIEJENN's Photo GENIEJENN SparkPoints: (0)
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7/29/10 9:51 P

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BEGONIAC's Photo BEGONIAC Posts: 3,724
7/29/10 9:50 P

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"Action is the antidote to despair." Joan Baez


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CGARR442's Photo CGARR442 Posts: 30,717
7/29/10 9:46 P

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CHRISTIE_UIOWA's Photo CHRISTIE_UIOWA Posts: 3,761
7/29/10 9:44 P

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AUGUST72008 Posts: 2,591
7/29/10 9:42 P

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PUDLECRAZY's Photo PUDLECRAZY Posts: 4,475
7/29/10 6:59 P

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7/29/10 6:56 P

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