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AUGUST72008 Posts: 2,591
7/21/10 10:59 P

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water



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GAILRUU's Photo GAILRUU Posts: 10,210
7/21/10 8:56 P

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just finished my 8th glass of water.



 current weight: 160.4 
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ELLAPOR Posts: 922
7/21/10 8:55 P

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water

HOLZERKM's Photo HOLZERKM SparkPoints: (0)
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7/21/10 8:55 P

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water:)

Feb SW 215
Apr SW 203
May SW 198
June SW 197
July SW 195
Aug SW 189
Sept SW 188.6
Oct SW 182.2
Nov SW 177.8
Dec SW 173.6
Jan SW 171.2
Feb SW 170.4
Mar SW 168
Apr SW 163.4
May SW 163.0
Sept SW 169.0
Oct SW 174.0


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ALSEBETE's Photo ALSEBETE Posts: 2,345
7/21/10 8:54 P

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emoticon

POOH_BEAR_69's Photo POOH_BEAR_69 Posts: 9,161
7/21/10 8:47 P

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iced tea



 current weight: 172.6 
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PTROTTER111's Photo PTROTTER111 Posts: 453
7/21/10 8:40 P

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lemonade



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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
7/21/10 8:23 P

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WATER


“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

"Maya Angelou"


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LORETTA24's Photo LORETTA24 Posts: 10,198
7/21/10 8:15 P

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cold green tea with citrus



 current weight: 137.0 
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LALMEIDA Posts: 303,518
7/21/10 7:44 P

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ice tea



 current weight: 134.5 
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JUSTA123's Photo JUSTA123 Posts: 6,594
7/21/10 6:34 P

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coffee

one step closer, to living better!


 current weight: 290.0 
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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
7/21/10 6:30 P

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(wasser) water

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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7/21/10 6:29 P

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V-8

MJOY79's Photo MJOY79 Posts: 50
7/21/10 4:02 P

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emoticon

Melody



Long-term goal: BMI of 25 or lower, living a consistent healthy lifestyle





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SEWSWITHHOTGLUE's Photo SEWSWITHHOTGLUE Posts: 2,035
7/21/10 4:39 A

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Water

"Someone who is busier than you is running right now."

inside.nike.com/blogs/nikewomen-en_U
S/2009/03/16/memo-gone-running


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SKINNY_BLONDE's Photo SKINNY_BLONDE Posts: 156
7/21/10 1:24 A

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green tea crystal light



 current weight: 260.0 
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LALMEIDA Posts: 303,518
7/21/10 12:56 A

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water



 current weight: 134.5 
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FREECAL1 Posts: 8,595
7/21/10 12:50 A

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iced tea



The hills are alive with the sound of music!

I've got a pocket full if sunshine!


 current weight: 396.0 
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LALMEIDA Posts: 303,518
7/21/10 12:38 A

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nothing



 current weight: 134.5 
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LIGHTENUP72's Photo LIGHTENUP72 SparkPoints: (0)
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7/21/10 12:01 A

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water!!

So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.
Christopher Reeve


 current weight: 187.8 
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BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/20/10 11:50 P

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water

NBJAGGAL's Photo NBJAGGAL Posts: 590
7/20/10 11:48 P

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decaf coffee



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SMILEYBABS's Photo SMILEYBABS Posts: 970
7/20/10 11:47 P

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a nice glass of cabernet sauvignon



 current weight: 169.6 
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PRORAVI's Photo PRORAVI Posts: 417
7/20/10 11:45 P

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Diet Mountain Dew!

-Ravi


 current weight: 217.0 
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SUZY1212's Photo SUZY1212 SparkPoints: (39)
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7/20/10 11:41 P

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Peach tea.



 current weight: 161.6 
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LALMEIDA Posts: 303,518
7/20/10 11:40 P

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ice tea



 current weight: 134.5 
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CTTAGENT's Photo CTTAGENT Posts: 1,708
7/20/10 11:26 P

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Water



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RITAONE Posts: 219
7/20/10 11:00 P

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WATER



 current weight: 142.0 
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GEOFROG's Photo GEOFROG SparkPoints: (0)
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7/20/10 10:59 P

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coffee



 current weight: 145.0 
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LALMEIDA Posts: 303,518
7/20/10 10:57 P

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nothing



 current weight: 134.5 
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ELLAPOR Posts: 922
7/20/10 10:01 P

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water

SUTHERN_QI's Photo SUTHERN_QI Posts: 6
7/20/10 10:00 P

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The last of my daily water emoticon



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2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/20/10 10:00 P

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water

After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


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POOH_BEAR_69's Photo POOH_BEAR_69 Posts: 9,161
7/20/10 9:59 P

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water & iced tea



 current weight: 172.6 
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WIEBS47 SparkPoints: (0)
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7/20/10 8:48 P

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wateremoticon

"Dance as though no one is watching, Love as though you've never been hurt, Sing as though no one can hear you and Live as though Heaven is on earth."--old Irish proverb


 current weight: 239.0 
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CD4799277 SparkPoints: (175,448)
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7/20/10 8:47 P

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seltzer with lime

BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/20/10 5:12 P

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water

SUZ149's Photo SUZ149 Posts: 1,455
7/20/10 5:11 P

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Crystal Light Raspberry Lemonade


You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


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LALMEIDA Posts: 303,518
7/20/10 5:08 P

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water



 current weight: 134.5 
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120
TEVANS71's Photo TEVANS71 Posts: 2,425
7/20/10 4:16 P

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water

BARCLE's Photo BARCLE SparkPoints: (248,950)
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7/20/10 3:43 P

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My first cuppa of the day :)

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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KSP3776 SparkPoints: (0)
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7/20/10 3:35 P

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iced tea



 current weight: 252.0 
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SUZBY21's Photo SUZBY21 Posts: 1,212
7/20/10 3:33 P

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iced coffee

Suzanne


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GALSMILEY7's Photo GALSMILEY7 Posts: 1,242
7/20/10 3:32 P

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CRYSTAL LIGHT LEMONADE



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MJOY79's Photo MJOY79 Posts: 50
7/20/10 3:31 P

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emoticon Vitamin Water Zero

Melody



Long-term goal: BMI of 25 or lower, living a consistent healthy lifestyle





 current weight: 168.0 
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ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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7/20/10 12:24 A

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diet Dr. Pepper



 current weight: 191.0 
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GEOFROG's Photo GEOFROG SparkPoints: (0)
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7/20/10 12:20 A

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coffee



 current weight: 145.0 
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MYASHA Posts: 65,904
7/20/10 12:18 A

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Water

LEFTSOX's Photo LEFTSOX SparkPoints: (508)
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7/19/10 11:51 P

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Aqua!emoticon

Mini Goals -
1- Work out six days a week at the gym
2- Be in the 170's for vacation April 1st.
3- Stay focused on good eating habits and stay away from processed foods.
4- Stay focused on running. I want to be able to run three miles straight no stopping before my first true race this summer....Date to be announced later.Currently I can run .5 miles no stopping.

Warrior Dash 2012 8/19/12 - Finished 4698 of 4714 LOL


 Pounds lost: 4.4 
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SUNNYDAZE9's Photo SUNNYDAZE9 Posts: 13,606
7/19/10 11:49 P

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water


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