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WALLAHALLA's Photo WALLAHALLA Posts: 103,408
5/9/13 10:32 A

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diet cherry dr. pepper

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 6.6 
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HANDYV's Photo HANDYV Posts: 26,446
5/9/13 7:54 A

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coffee

RAYNAC3's Photo RAYNAC3 Posts: 21,222
5/9/13 7:48 A

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Water




level 25
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CD1037143 Posts: 22,561
5/9/13 5:42 A

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tea

LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
5/9/13 5:22 A

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coffee

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
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19
38
57
76
WALLAHALLA's Photo WALLAHALLA Posts: 103,408
5/8/13 10:41 P

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nothing

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 6.6 
0
10.25
20.5
30.75
41
JUNEAU2010's Photo JUNEAU2010 SparkPoints: (303,550)
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Posts: 12,701
5/8/13 8:39 P

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water

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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LALMEIDA Posts: 303,518
5/8/13 8:39 P

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water



 current weight: 134.5 
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SKY214's Photo SKY214 Posts: 7,657
5/8/13 8:16 P

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nothing



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LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
5/8/13 7:59 P

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water

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
ACHILLESONE's Photo ACHILLESONE Posts: 15,146
5/8/13 5:30 P

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Water

My name? It isn't deep or anything...

I just thought it sounded cool...


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14
28
42
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CMERLE1's Photo CMERLE1 Posts: 26,042
5/8/13 3:59 P

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coffee

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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CD11360928 SparkPoints: (0)
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5/8/13 3:57 P

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water

JEWELMAKER1's Photo JEWELMAKER1 SparkPoints: (0)
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5/8/13 3:47 P

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water

"Life isn't about waiting for the storm to pass, it's about learning to
dance in the rain."


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
5/8/13 3:45 P

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Water w/a emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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HEARTS116's Photo HEARTS116 SparkPoints: (324,490)
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5/8/13 3:37 P

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water



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NASFKAB Posts: 431,843
5/8/13 2:40 P

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nothing

Dhaka, Bangladesh
CD13430659 SparkPoints: (151,844)
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5/8/13 1:52 P

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WALLAHALLA's Photo WALLAHALLA Posts: 103,408
5/8/13 12:28 P

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diet cherry dr. pepper

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 6.6 
0
10.25
20.5
30.75
41
1GROVES2's Photo 1GROVES2 Posts: 10,391
5/8/13 10:56 A

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still coffee but about ready to start water

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


 current weight: 175.0 
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AAJ333's Photo AAJ333 Posts: 9
5/8/13 10:45 A

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Coffee that has gone cold.



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GOODLANDGAL3 Posts: 8,028
5/8/13 10:44 A

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21 gm Pure Protein shake

Mary


 current weight: 229.0 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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5/8/13 9:41 A

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water



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MOLLYVD's Photo MOLLYVD SparkPoints: (0)
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5/8/13 9:38 A

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coffee



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MAGGIEVAN's Photo MAGGIEVAN SparkPoints: (0)
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5/8/13 6:10 A

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Nothing at all

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.



 Pounds lost: 80.7 
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BARCLE's Photo BARCLE SparkPoints: (308,417)
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5/8/13 5:57 A

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not tea, coffee, or water emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 203.5 
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CD1037143 Posts: 22,561
5/8/13 5:55 A

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tea

PALEAN's Photo PALEAN Posts: 3,224
5/8/13 5:28 A

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Coffee



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LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
5/8/13 5:24 A

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coffee

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
5/7/13 8:35 P

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iced tea

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
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GOODLANDGAL3 Posts: 8,028
5/7/13 8:30 P

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Iced tea

Mary


 current weight: 229.0 
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160
LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
5/7/13 8:18 P

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water

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
5/7/13 5:16 P

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water

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
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WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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5/7/13 2:49 P

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emoticon

Sunny days coming. I love to be outside!


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DEDE824's Photo DEDE824 SparkPoints: (140,643)
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5/7/13 2:40 P

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iced tea

Doris
Oglesby, TX (near Waco)
LALMEIDA Posts: 303,518
5/7/13 2:40 P

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water



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
5/7/13 1:57 P

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water

You gotta do what you gotta do!


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HEARTS116's Photo HEARTS116 SparkPoints: (324,490)
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5/7/13 1:57 P

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water



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OZARKMARY's Photo OZARKMARY Posts: 9,411
5/7/13 1:34 P

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Crystal Light Margarita



 current weight: 193.0 
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DIANITAH's Photo DIANITAH SparkPoints: (82,391)
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5/7/13 1:34 P

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water

Diane

"So shines a good deed in a weary world."

-Willie Wonka


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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 18,304
5/7/13 1:22 P

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water

Believe in yourself. Sacrifice nothing.


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CD12121677 SparkPoints: (0)
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5/7/13 1:14 P

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iced tea

DERIDER63's Photo DERIDER63 Posts: 8,086
5/7/13 12:39 P

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Diet green tea

NASFKAB Posts: 431,843
5/7/13 12:33 P

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nothing at the moment

Dhaka, Bangladesh
DMAYNUS SparkPoints: (105,509)
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5/7/13 12:18 P

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water



 Pounds lost: 3.5 
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AMAS92568's Photo AMAS92568 SparkPoints: (9,579)
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5/7/13 12:06 P

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water

Athena



SBGETFIT SparkPoints: (8,395)
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5/7/13 10:43 A

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Water

STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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5/7/13 10:40 A

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Iced green , lemongrass tea , w/ mint & honey emoticon

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
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21.25
42.5
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SHARIS74's Photo SHARIS74 Posts: 617
5/7/13 10:31 A

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water



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TWINZMOM7 SparkPoints: (115,809)
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5/7/13 10:27 A

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water



 current weight: 140.8 
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