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MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
10/16/12 9:47 A

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bigelow green tea with mint

It's never too late to become what you might have been


 Pounds lost: 109.0 
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CMERLE1's Photo CMERLE1 Posts: 26,042
10/16/12 9:28 A

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Oh I feel your pain, I've had one of those before

I'm drinking Diet Pepsi

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
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ILIKETOZUMBA's Photo ILIKETOZUMBA SparkPoints: (0)
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10/16/12 9:27 A

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nothing...I have a colonoscopy in a couple hours and apparently they try to shrivel you into a raisin with dehydration because I am not allowed to drink anything... :(



DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,319
10/16/12 9:11 A

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tea

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 182.0 
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ANIMAL_L0VER's Photo ANIMAL_L0VER Posts: 1,520
10/16/12 8:55 A

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water and low sugar iced chai



 current weight: 204.4 
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RAYNAC3's Photo RAYNAC3 Posts: 19,241
10/16/12 7:48 A

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Water




level 25
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75HEALTHYME's Photo 75HEALTHYME Posts: 19,114
10/16/12 7:41 A

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decaf coffee - straight..black

Audra NH-USA (EDT=UTC-4 / EST=UTC-5)

"Never make someone a priority in your life who makes you an option in theirs"

It is HARD WORK to learn NEW habits, especially healthy ones!


STEELER71's Photo STEELER71 Posts: 8,048
10/16/12 7:40 A

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water with lemon



 current weight: 125.0 
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NASFKAB SparkPoints: (715,615)
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10/16/12 7:25 A

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water

Dhaka, Bangladesh
LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
10/16/12 5:58 A

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coffee

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
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DMAYNUS SparkPoints: (101,554)
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Posts: 14,319
10/16/12 5:58 A

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coffee



 Pounds lost: 28.0 
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WATCHMEGO!'s Photo WATCHMEGO! Posts: 4,373
10/16/12 5:56 A

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coffee

Emily - Houston, Texas

Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 217.3 
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CD1037143 Posts: 22,561
10/16/12 4:53 A

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tea

JILLIEWILLIE1's Photo JILLIEWILLIE1 Posts: 1,560
10/16/12 4:51 A

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Coffee



 Pounds lost: 66.1 
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LYNN955's Photo LYNN955 Posts: 701
10/16/12 4:31 A

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black coffee



 current weight: 149.0 
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KALIOPPE's Photo KALIOPPE Posts: 570
10/16/12 4:22 A

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Water



 Pounds lost: 24.0 
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LALMEIDA Posts: 303,518
10/16/12 12:47 A

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water



 current weight: 134.5 
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CD13262152 Posts: 389
10/15/12 10:59 P

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nothing

CD13143118 SparkPoints: (0)
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10/15/12 10:47 P

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Water

SUNSET09 SparkPoints: (778,761)
Fitness Minutes: (214,090)
Posts: 179,577
10/15/12 10:32 P

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emoticon



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TABERTAVA Posts: 2,034
10/15/12 10:15 P

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water

SHERRYGAYL's Photo SHERRYGAYL SparkPoints: (808)
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Posts: 526
10/15/12 10:09 P

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Water cup #8 for the day!



 current weight: 170.0 
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ARKRAUSE1 SparkPoints: (0)
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10/15/12 10:08 P

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diet coke



 current weight: 180.6 
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CD12756725 Posts: 2,405
10/15/12 10:07 P

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diet pepsi

BARCLE's Photo BARCLE SparkPoints: (251,712)
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10/15/12 8:05 P

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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LALMEIDA Posts: 303,518
10/15/12 6:58 P

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nothing



 current weight: 134.5 
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SMOOCHIESMOMMY2's Photo SMOOCHIESMOMMY2 Posts: 1,969
10/15/12 6:57 P

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nothing but I need to drink some more water

I have nothing to lose but weight!

Lakisha on the East Coast

28 Apr 13- Nike Women's Half Marathon
19 May - Color Run 5K
23 Jun - Baltimore Women's Classic 5K
14 Jul- Biggest Loser 5K
8 Sep - Black Girls Run 10K
12 Oct - Baltimore Running Festival 5K
10 Nov - Diva's Half Marathon (Puerto Rico)


 current weight: 165.3 
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LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
10/15/12 6:34 P

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water

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
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38
57
76
YOBOELI's Photo YOBOELI SparkPoints: (27,028)
Fitness Minutes: (12,205)
Posts: 1,381
10/15/12 7:46 A

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WATER

“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV

Nothing is impossible, the word itself says I’m possible” via Victor Aguirre


RAYNAC3's Photo RAYNAC3 Posts: 19,241
10/15/12 7:38 A

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Water




level 25
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LANMAMY's Photo LANMAMY SparkPoints: (0)
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10/15/12 7:27 A

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Water



 April SparkPoints: 0
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DERIDER63's Photo DERIDER63 Posts: 8,086
10/15/12 7:14 A

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Diet green tea

PALEAN's Photo PALEAN Posts: 3,224
10/15/12 7:11 A

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Coffee



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SSCOTT331's Photo SSCOTT331 SparkPoints: (50,948)
Fitness Minutes: (68,596)
Posts: 1,562
10/15/12 6:21 A

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Coffee



 Pounds lost: 0.0 
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LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
10/15/12 6:05 A

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coffee

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
CD1037143 Posts: 22,561
10/15/12 5:36 A

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tea

MONA791's Photo MONA791 Posts: 6,215
10/15/12 5:16 A

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water



 current weight: 178.0 
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169.25
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BLESSEDMARV's Photo BLESSEDMARV Posts: 78
10/15/12 5:15 A

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coffee



 Pounds lost: 0.0 
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SSCOTT331's Photo SSCOTT331 SparkPoints: (50,948)
Fitness Minutes: (68,596)
Posts: 1,562
10/14/12 9:17 P

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water



 Pounds lost: 0.0 
0
13.4
26.8
40.2
53.6
LALMEIDA Posts: 303,518
10/14/12 8:54 P

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ice tea



 current weight: 134.5 
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MNWILDCIN's Photo MNWILDCIN Posts: 298
10/14/12 7:41 P

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Water

Success is getting what you want. Happiness is wanting what you get.
Dale Carnegie

Cindy


 Pounds lost: 0.0 
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LALMEIDA Posts: 303,518
10/14/12 7:13 P

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ice tea



 current weight: 134.5 
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143.25
135.5
127.75
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CD12756725 Posts: 2,405
10/14/12 7:10 P

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diet pepsi

LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
10/14/12 4:37 P

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water

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
KALIOPPE's Photo KALIOPPE Posts: 570
10/14/12 3:15 P

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Water



 Pounds lost: 24.0 
0
11
22
33
44
SHEYLANGEL22's Photo SHEYLANGEL22 SparkPoints: (0)
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Posts: 516
10/14/12 12:38 P

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water emoticon

I can do it! You can do it! We can do it!


 current weight: 142.0 
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NOMOREYOYO1 Posts: 65
10/14/12 12:36 P

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Celesrial Bengal Spice Tea

SMOOCHIESMOMMY2's Photo SMOOCHIESMOMMY2 Posts: 1,969
10/14/12 12:30 P

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water

I have nothing to lose but weight!

Lakisha on the East Coast

28 Apr 13- Nike Women's Half Marathon
19 May - Color Run 5K
23 Jun - Baltimore Women's Classic 5K
14 Jul- Biggest Loser 5K
8 Sep - Black Girls Run 10K
12 Oct - Baltimore Running Festival 5K
10 Nov - Diva's Half Marathon (Puerto Rico)


 current weight: 165.3 
165.3
160.225
155.15
150.075
145
GAILRUU's Photo GAILRUU Posts: 10,210
10/14/12 11:25 A

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coffee



 current weight: 160.4 
196
182.25
168.5
154.75
141
NASFKAB SparkPoints: (715,615)
Fitness Minutes: (233,660)
Posts: 371,420
10/14/12 11:22 A

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water

Dhaka, Bangladesh

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