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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/30/21 9:44 A

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water

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5/28/21 7:09 P

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Diet emoticon



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COUNTRYGALINNY's Photo COUNTRYGALINNY SparkPoints: (141,059)
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5/28/21 1:42 P

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kombucha

KEKEIKO's Photo KEKEIKO Posts: 115,339
5/28/21 1:09 P

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water



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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/28/21 8:03 A

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Cinnamon Apple Spice Tea

PATJOONWW's Photo PATJOONWW Posts: 448,451
5/24/21 4:08 P

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CD5496930 Posts: 2,572
5/22/21 11:29 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (199,988)
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5/22/21 11:25 A

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Hot tea

PATJOONWW's Photo PATJOONWW Posts: 448,451
5/22/21 9:09 A

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KEKEIKO's Photo KEKEIKO Posts: 115,339
5/21/21 10:12 P

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Cold water



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HANOVERLADY's Photo HANOVERLADY SparkPoints: (199,988)
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5/21/21 8:23 P

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Water

TIME2BOOGIE2's Photo TIME2BOOGIE2 SparkPoints: (16,841)
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5/21/21 8:48 A

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Coffee and more coffee.



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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/21/21 7:29 A

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THANA45's Photo THANA45 SparkPoints: (24,796)
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5/21/21 12:33 A

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Coffee and water.

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
HEDSTS58's Photo HEDSTS58 Posts: 24,654
5/20/21 9:56 P

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Water



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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/20/21 9:28 P

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water

PATJOONWW's Photo PATJOONWW Posts: 448,451
5/18/21 9:23 P

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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/17/21 7:17 A

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water

TOKIEMOON's Photo TOKIEMOON Posts: 8,510
5/17/21 12:03 A

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Carmel flavored coffee

Denise
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 21,302
5/16/21 10:44 P

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water



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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/16/21 10:12 P

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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/15/21 7:16 A

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water

NANCY-'s Photo NANCY- Posts: 11,979
5/15/21 6:18 A

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coffee

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
PATJOONWW's Photo PATJOONWW Posts: 448,451
5/13/21 5:17 P

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Lemon water

CD26365287 Posts: 1,690
5/12/21 10:47 A

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CD5496930 Posts: 2,572
5/12/21 10:41 A

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SUNSET09 SparkPoints: (935,063)
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5/12/21 10:29 A

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nothing



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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/12/21 7:20 A

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water

HEDSTS58's Photo HEDSTS58 Posts: 24,654
5/12/21 6:43 A

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Coffee



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NANCY-'s Photo NANCY- Posts: 11,979
5/12/21 5:54 A

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selter

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
PATJOONWW's Photo PATJOONWW Posts: 448,451
5/11/21 1:07 P

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Bone broth

NANCY-'s Photo NANCY- Posts: 11,979
5/11/21 8:39 A

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emoticon coffee

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
PATJOONWW's Photo PATJOONWW Posts: 448,451
5/6/21 2:04 P

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emoticon

KWOOD1955's Photo KWOOD1955 SparkPoints: (133,279)
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5/5/21 1:14 P

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Water.



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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/5/21 12:53 P

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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (383,640)
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5/4/21 11:05 A

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nothing

Susan
Reno, NV

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


KALISBACK's Photo KALISBACK Posts: 2,587
5/4/21 11:04 A

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water

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 216.4 
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PATJOONWW's Photo PATJOONWW Posts: 448,451
5/4/21 10:16 A

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Cinnamon Apple Spice Tea

PEPPY77's Photo PEPPY77 Posts: 768
5/3/21 11:34 A

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watermelon propel

-KARMA-'s Photo -KARMA- SparkPoints: (158,895)
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5/3/21 11:18 A

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coffee



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NANCY-'s Photo NANCY- Posts: 11,979
5/3/21 11:18 A

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coffee


Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
PATJOONWW's Photo PATJOONWW Posts: 448,451
5/2/21 5:40 P

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emoticon

NANCY-'s Photo NANCY- Posts: 11,979
5/1/21 9:22 A

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water


Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
PATJOONWW's Photo PATJOONWW Posts: 448,451
5/1/21 8:54 A

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emoticon

SES823's Photo SES823 Posts: 1,760
4/30/21 10:40 A

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coffee

Sue
EL Casual Travelers 5% Summer Challenge
Hatfield, PA
Eastern Time zone


 Pounds lost: 83.0 
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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 226,076
4/30/21 10:39 A

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water



 current weight: 156.6 
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150
HANOVERLADY's Photo HANOVERLADY SparkPoints: (199,988)
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4/30/21 10:21 A

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Water

BARBIE115 Posts: 13,146
4/30/21 10:08 A

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water

JLPEASE's Photo JLPEASE Posts: 21,406
4/30/21 9:50 A

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coffee

Jan
Syracuse, NY
Eastern Time


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KEKEIKO's Photo KEKEIKO Posts: 115,339
4/30/21 9:49 A

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water



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TRAVELGAL417's Photo TRAVELGAL417 Posts: 20,536
4/30/21 9:21 A

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CHAI

Learning to let go is hard, but it gets easier. I am not getting older just better!
PATJOONWW's Photo PATJOONWW Posts: 448,451
4/30/21 9:18 A

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Cinnamon Apple Spice Tea

KWOOD1955's Photo KWOOD1955 SparkPoints: (133,279)
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4/29/21 5:36 P

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emoticon coffee



Total SparkPoints: 133,279
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PATJOONWW's Photo PATJOONWW Posts: 448,451
4/29/21 3:12 P

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emoticon

JLPEASE's Photo JLPEASE Posts: 21,406
4/28/21 10:15 A

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coffee

Jan
Syracuse, NY
Eastern Time


 Pounds lost: 4.2 
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KEKEIKO's Photo KEKEIKO Posts: 115,339
4/28/21 7:46 A

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tea



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PATJOONWW's Photo PATJOONWW Posts: 448,451
4/28/21 7:21 A

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EMMACORY's Photo EMMACORY Posts: 42,181
4/27/21 6:21 P

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water

June

Believe...achieve

EST


 Pounds lost: 10.2 
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11
16.5
22
HANOVERLADY's Photo HANOVERLADY SparkPoints: (199,988)
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4/27/21 5:16 P

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Hot tea

HEDSTS58's Photo HEDSTS58 Posts: 24,654
4/27/21 8:30 A

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Coffee



 Pounds lost: 29.0 
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45
PATJOONWW's Photo PATJOONWW Posts: 448,451
4/27/21 7:28 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (199,988)
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4/26/21 1:14 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 448,451
4/26/21 9:48 A

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Cinnamon Apple Spice Tea

-KARMA-'s Photo -KARMA- SparkPoints: (158,895)
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4/25/21 4:53 P

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water



 Pounds lost: 107.8 
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SUNSET09 SparkPoints: (935,063)
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4/25/21 3:57 P

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S. Pellegrino



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PATJOONWW's Photo PATJOONWW Posts: 448,451
4/25/21 9:02 A

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