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12/19/14 12:27 A

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7013

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
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12/18/14 1:41 A

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7014

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
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12/16/14 10:47 P

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7916

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
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12/16/14 9:08 P

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7918

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
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12/14/14 12:13 A

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7920

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
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12/14/14 12:12 A

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7922

Dhaka, Bangladesh
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
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12/14/14 12:00 A

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7923

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
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52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
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12/13/14 11:59 P

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7925

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
Fitness Minutes: (19,490)
Posts: 8,605
12/13/14 11:59 P

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7927

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
Fitness Minutes: (19,490)
Posts: 8,605
12/13/14 11:58 P

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7929

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
Fitness Minutes: (19,490)
Posts: 8,605
12/13/14 11:58 P

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7931

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
Fitness Minutes: (19,490)
Posts: 8,605
12/13/14 11:58 P

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7933

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
Fitness Minutes: (19,490)
Posts: 8,605
12/13/14 11:57 P

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7935

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
Fitness Minutes: (19,490)
Posts: 8,605
12/13/14 11:57 P

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7937

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 98.0 
0
52.75
105.5
158.25
211
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/13/14 11:55 P

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7939

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/12/14 9:21 P

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7940

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/12/14 9:16 A

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7942

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/12/14 7:48 A

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7944

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/11/14 11:50 P

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7946

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/11/14 9:52 P

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7948

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
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12/6/14 10:23 P

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7950

Dhaka, Bangladesh
CD2348080 Posts: 34,084
12/6/14 3:05 P

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7952

NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/6/14 10:38 A

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7954

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/5/14 3:24 A

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7956

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/4/14 11:30 P

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7958

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/4/14 9:11 A

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7960

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/2/14 11:00 P

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7962

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/2/14 10:58 P

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7962

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
12/1/14 11:21 P

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7964

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
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Posts: 370,735
11/30/14 11:06 P

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7956

Dhaka, Bangladesh
CD2348080 Posts: 34,084
11/30/14 12:09 P

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7,957

NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
11/22/14 11:36 P

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7858

Dhaka, Bangladesh
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
11/22/14 11:35 P

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7860

Dhaka, Bangladesh
CD2348080 Posts: 34,084
11/22/14 2:07 P

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7862

NASFKAB SparkPoints: (714,042)
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11/21/14 11:36 P

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7864

Edited by: NASFKAB at: 11/21/2014 (23:37)
Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/21/14 10:27 P

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7866

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/21/14 10:27 P

Community Team Member

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7868

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/21/14 10:27 P

Community Team Member

My SparkPage
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7870

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/21/14 10:27 P

Community Team Member

My SparkPage
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7872

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/21/14 10:27 P

Community Team Member

My SparkPage
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7874

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
CD2348080 Posts: 34,084
11/21/14 4:15 P

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7876

NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
11/20/14 11:06 P

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7878

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/20/14 7:32 P

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7880

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/20/14 7:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
7882

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
11/20/14 7:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
7884

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
CD2348080 Posts: 34,084
11/20/14 5:43 P

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7886

NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
11/20/14 12:16 A

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7888

Dhaka, Bangladesh
DAKARISAH430's Photo DAKARISAH430 SparkPoints: (59,326)
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Posts: 19,451
11/19/14 11:47 P

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7890

Keep it moving!!!
NASFKAB SparkPoints: (714,042)
Fitness Minutes: (233,358)
Posts: 370,735
11/19/14 11:06 P

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7892

Dhaka, Bangladesh
CD2348080 Posts: 34,084
11/19/14 3:37 P

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7894


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