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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
2/12/14 4:18 P

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grab

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


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2/12/14 4:17 P

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gray



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JAYMAC51's Photo JAYMAC51 Posts: 1,423
2/12/14 4:17 P

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gram

Edited by: JAYMAC51 at: 2/12/2014 (16:17)
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.

~Anonymous Nursery rhyme


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ALMOM68's Photo ALMOM68 Posts: 62,774
2/12/14 3:49 P

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gray

Never confuse a single defeat with a final defeat.




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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,465
2/12/14 3:32 P

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pray

To Move Forward Take A Step


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DEB62BIE62's Photo DEB62BIE62 Posts: 3,790
2/12/14 2:14 P

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pram

�If God is the Creator of the entire universe, then it must follow that He is the Lord of the whole universe. No part of the world is outside of His lordship. That means that no part of my life must be outside of His lordship.�
― R.C. Sproul



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AMECCA34's Photo AMECCA34 Posts: 254
2/12/14 2:02 P

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DRAM

WANDACANTOO's Photo WANDACANTOO SparkPoints: (11,884)
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2/12/14 1:43 P

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drag

PMORENA Posts: 63,727
2/12/14 12:49 P

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brag

SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,710
2/12/14 12:48 P

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Brat

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


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KRITTEN1's Photo KRITTEN1 SparkPoints: (57,286)
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2/12/14 12:24 P

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Brit

GEMINICHIK's Photo GEMINICHIK Posts: 12,187
2/12/14 12:03 P

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Grit

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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ALICIA214 SparkPoints: (501,138)
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2/12/14 12:01 P

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Grin

QUILTANDKNIT's Photo QUILTANDKNIT Posts: 1,780
2/12/14 11:57 A

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gran

Marsha


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4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 20,909
2/12/14 11:53 A

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bran

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


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ALMOM68's Photo ALMOM68 Posts: 62,774
2/12/14 9:38 A

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brat

Never confuse a single defeat with a final defeat.




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VSALMERI's Photo VSALMERI SparkPoints: (16,957)
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2/12/14 7:57 A

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beat



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TERRI289's Photo TERRI289 Posts: 24,951
2/12/14 5:32 A

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bear

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 24,951
2/12/14 5:32 A

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rear

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,951
2/12/14 5:31 A

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near

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,951
2/12/14 5:31 A

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neat

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 24,951
2/12/14 5:31 A

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nest

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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43.5
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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
2/12/14 4:52 A

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test



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KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
2/12/14 4:29 A

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rest

Terry

EBONYSOL's Photo EBONYSOL Posts: 2,384
2/12/14 3:39 A

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best

Slow and steady wins the race.



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EBONYSOL's Photo EBONYSOL Posts: 2,384
2/12/14 2:28 A

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beet

Slow and steady wins the race.



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
2/12/14 1:50 A

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meet

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
TERRI289's Photo TERRI289 Posts: 24,951
2/11/14 10:50 P

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meat

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,951
2/11/14 10:50 P

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peat

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,951
2/11/14 10:50 P

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pear

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,951
2/11/14 10:50 P

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tear

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,951
2/11/14 10:49 P

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teal

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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14.5
29
43.5
58
BJF2008's Photo BJF2008 Posts: 696
2/11/14 10:23 P

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seal



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ZOEYBLU's Photo ZOEYBLU Posts: 83,299
2/11/14 10:22 P

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Veal



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ALMOM68's Photo ALMOM68 Posts: 62,774
2/11/14 2:19 P

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vial
(from dial)

Never confuse a single defeat with a final defeat.




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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (468,579)
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2/11/14 1:47 P

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Rear



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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,465
2/11/14 1:46 P

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dear

To Move Forward Take A Step


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FAITHP44's Photo FAITHP44 Posts: 10,594
2/11/14 1:45 P

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dial

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


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KOFFEENUT's Photo KOFFEENUT Posts: 40,820
2/11/14 1:26 P

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deal



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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (137,051)
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2/11/14 10:49 A

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peal emoticon



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ZOEYBLU's Photo ZOEYBLU Posts: 83,299
2/11/14 10:39 A

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Peel emoticon



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90KK95KK's Photo 90KK95KK SparkPoints: (2,761)
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2/11/14 7:58 A

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heel

VSALMERI's Photo VSALMERI SparkPoints: (16,957)
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2/11/14 7:50 A

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feel



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
2/11/14 1:32 A

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fell

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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231.25
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193.75
175
ZOEYBLU's Photo ZOEYBLU Posts: 83,299
2/10/14 10:58 P

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Yell



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ALMOM68's Photo ALMOM68 Posts: 62,774
2/10/14 9:29 A

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yelp

Never confuse a single defeat with a final defeat.




 current weight: 189.2 
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VSALMERI's Photo VSALMERI SparkPoints: (16,957)
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2/10/14 7:55 A

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Kelp (back to help)



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4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 20,909
2/9/14 9:41 P

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sell

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 10.0 
0
3
6
9
12
ALMOM68's Photo ALMOM68 Posts: 62,774
2/9/14 6:56 P

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hill

Never confuse a single defeat with a final defeat.




 current weight: 189.2 
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145
ALICIA214 SparkPoints: (501,138)
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2/9/14 6:56 P

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