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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/14/14 6:43 P

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Tone

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/14/14 6:43 P

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tome

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/14/14 6:33 P

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Home

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/14/14 6:27 P

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dome

Edited by: ALMOM68 at: 1/14/2014 (18:28)
Never confuse a single defeat with a final defeat.




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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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1/14/14 6:27 P

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come

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/14/14 6:26 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/14/14 6:21 P

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gone

Never confuse a single defeat with a final defeat.




 current weight: 192.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/14/14 6:08 P

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Bone

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KWOOD1955's Photo KWOOD1955 SparkPoints: (110,804)
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1/14/14 6:07 P

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KWOOD1955's Photo KWOOD1955 SparkPoints: (110,804)
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1/14/14 6:07 P

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Total SparkPoints: 110,804
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/14/14 5:58 P

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Mine

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/14/14 4:56 P

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mite

Never confuse a single defeat with a final defeat.




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KOFFEENUT's Photo KOFFEENUT Posts: 44,200
1/14/14 4:39 P

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site



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ALMOM68's Photo ALMOM68 Posts: 62,774
1/14/14 12:50 P

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cite

Never confuse a single defeat with a final defeat.




 current weight: 192.2 
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KWOOD1955's Photo KWOOD1955 SparkPoints: (110,804)
Fitness Minutes: (53,291)
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1/14/14 10:54 A

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kite



Total SparkPoints: 110,804
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KWOOD1955's Photo KWOOD1955 SparkPoints: (110,804)
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1/14/14 10:54 A

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bite



Total SparkPoints: 110,804
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KWOOD1955's Photo KWOOD1955 SparkPoints: (110,804)
Fitness Minutes: (53,291)
Posts: 24,196
1/14/14 10:53 A

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lite



Total SparkPoints: 110,804
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KWOOD1955's Photo KWOOD1955 SparkPoints: (110,804)
Fitness Minutes: (53,291)
Posts: 24,196
1/14/14 10:53 A

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late



Total SparkPoints: 110,804
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124,999
137,499
149,999
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VSALMERI's Photo VSALMERI SparkPoints: (16,957)
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1/14/14 9:46 A

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JAYMAC51's Photo JAYMAC51 Posts: 1,423
1/14/14 9:42 A

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sane

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.

~Anonymous Nursery rhyme


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/14/14 3:18 A

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Sang

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CD13738302 Posts: 3,657
1/13/14 9:41 P

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sing

4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,764
1/13/14 9:36 P

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ring

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


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ALMOM68's Photo ALMOM68 Posts: 62,774
1/13/14 6:36 P

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rang

Never confuse a single defeat with a final defeat.




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MSGO72 Posts: 42,055
1/13/14 5:21 P

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ALMOM68's Photo ALMOM68 Posts: 62,774
1/13/14 5:01 P

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rank

Never confuse a single defeat with a final defeat.




 current weight: 192.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/13/14 3:54 P

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Sank

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
1/13/14 9:43 A

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yank

Never confuse a single defeat with a final defeat.




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THENEWMEL2014's Photo THENEWMEL2014 SparkPoints: (1,595)
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1/13/14 9:36 A

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ALMOM68's Photo ALMOM68 Posts: 62,774
1/13/14 9:34 A

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bank

Never confuse a single defeat with a final defeat.




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JAYMAC51's Photo JAYMAC51 Posts: 1,423
1/13/14 9:29 A

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band

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.

~Anonymous Nursery rhyme


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VEGIBIKER's Photo VEGIBIKER Posts: 15,641
1/13/14 8:35 A

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bond

One thing have I desired ... Psalm 27:4


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SHAWNJONES69 SparkPoints: (0)
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1/13/14 8:26 A

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VSALMERI's Photo VSALMERI SparkPoints: (16,957)
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1/13/14 8:22 A

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/12/14 9:34 P

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Find

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CD14049861 Posts: 2,663
1/12/14 9:26 P

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kind

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/12/14 9:24 P

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King

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
HARPIE Posts: 279
1/12/14 7:59 P

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1/12/14 7:43 P

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FREEME1980's Photo FREEME1980 Posts: 6,395
1/12/14 7:33 P

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sing

Friends are like walls. Sometimes you lean on them, and sometimes it's good just knowing they are there.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
1/12/14 6:22 P

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Song

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JCHIP65's Photo JCHIP65 Posts: 855
1/12/14 4:23 P

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Long

~Julie~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses


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JCHIP65's Photo JCHIP65 Posts: 855
1/12/14 4:23 P

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Lone

~Julie~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses


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JCHIP65's Photo JCHIP65 Posts: 855
1/12/14 4:23 P

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Done

~Julie~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses


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JCHIP65's Photo JCHIP65 Posts: 855
1/12/14 4:22 P

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Dine

~Julie~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses


 current weight: 185.0 
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JAYMAC51's Photo JAYMAC51 Posts: 1,423
1/12/14 4:20 P

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tine

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.

~Anonymous Nursery rhyme


 current weight: 293.0 
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270
257.5
245
ALMOM68's Photo ALMOM68 Posts: 62,774
1/12/14 3:40 P

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tint

Never confuse a single defeat with a final defeat.




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CD14320147 Posts: 65
1/12/14 3:30 P

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ALMOM68's Photo ALMOM68 Posts: 62,774
1/12/14 3:30 P

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lint

Never confuse a single defeat with a final defeat.




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MONA791's Photo MONA791 Posts: 6,215
1/12/14 12:17 P

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