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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,985)
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10/4/11 2:47 A

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water

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.4
Sobriety..*..Lifelong commitment ..*..
Stopping the scale..*..creep..*..
..*..


 current weight: -0.6  under
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CD10396872 SparkPoints: (0)
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10/4/11 2:19 A

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water

LOLLIROTT's Photo LOLLIROTT SparkPoints: (0)
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10/4/11 2:02 A

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lemon tea



 current weight: 229.4 
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DRUIDPRINCESS's Photo DRUIDPRINCESS Posts: 6,049
10/4/11 1:48 A

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I'm drinking in the sunshine, fresh air and peace - before I hit the gym for a hot and sweaty step class!

Make everywhere you go a little bit better than when you arrived...


 current weight: 136.0 
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SHEILA234's Photo SHEILA234 Posts: 334
10/4/11 1:44 A

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Tetley black tea. emoticon

Sheila
Vancouver, BC


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MELLOJELLO3's Photo MELLOJELLO3 SparkPoints: (0)
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10/4/11 1:41 A

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Mint tea.

ANGEL636's Photo ANGEL636 SparkPoints: (0)
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10/4/11 1:21 A

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Chai tea

http://youtu.be/Hx4RsCfL_fA


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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/4/11 1:21 A

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Coffee.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
FAEAWAE2004's Photo FAEAWAE2004 Posts: 11
10/4/11 1:17 A

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Water



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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
10/4/11 1:11 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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CD10396872 SparkPoints: (0)
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10/3/11 8:40 P

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water

CD10857999 SparkPoints: (0)
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10/3/11 8:40 P

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emoticon

LYNNBEAV's Photo LYNNBEAV SparkPoints: (0)
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10/3/11 8:38 P

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water

"Our lives are a sum total of the choices we have made" Wayne Dyer


 current weight: 232.0 
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LJEINVT Posts: 1,399
10/3/11 8:33 P

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Decaf Ice Tea

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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10/3/11 2:08 P

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diet coke

Athena



NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
10/3/11 11:02 A

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hot chocolate/coffee

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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MICKEYD4's Photo MICKEYD4 SparkPoints: (0)
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10/2/11 4:30 P

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tea




 current weight: 243.6 
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BEFIT_WITHGUSTO's Photo BEFIT_WITHGUSTO Posts: 4,324
10/2/11 12:31 P

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water

DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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10/2/11 12:22 P

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hot tea



 current weight: 174.0 
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BARDBL's Photo BARDBL SparkPoints: (0)
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10/2/11 12:22 P

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t



 current weight: 207.0 
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FLYER99's Photo FLYER99 Posts: 13,590
10/2/11 12:18 P

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water


"The state of your life is nothing more than a reflection of your state of mind." ~ Dr. Wayne Dyer
CD5198989 Posts: 12,376
10/2/11 12:11 P

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coffee and ice water

STEPJOY's Photo STEPJOY Posts: 4,771
10/2/11 12:06 P

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coffee

Sharon

"When the heart is flooded with love there is no room in it for fear, for doubt, for hesitation."
- Anne Morrow Lindbergh


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3HOUSTONS's Photo 3HOUSTONS Posts: 502
10/2/11 11:11 A

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my favorite. Plain cold water

MYMEGGIE1's Photo MYMEGGIE1 Posts: 2,961
10/2/11 11:08 A

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crystal light



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EXENEC's Photo EXENEC Posts: 5,624
10/2/11 10:51 A

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Coffee



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TERRYT55's Photo TERRYT55 SparkPoints: (142,918)
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10/2/11 10:46 A

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coffee


Strive not to be a success, but rather to be of value. � Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind of battle


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MURSPERZ's Photo MURSPERZ Posts: 6,738
10/2/11 10:05 A

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coffee

CEILIE2's Photo CEILIE2 SparkPoints: (343,778)
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10/2/11 9:04 A

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coffee

Live*Love* Laugh


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GUMDROP123's Photo GUMDROP123 Posts: 3,154
10/2/11 9:04 A

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water

~~Jenn~~


 Pounds lost: 3.0 
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ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,465
10/2/11 7:49 A

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water

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



 Pounds lost: 0.0 
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MADTHENURSE's Photo MADTHENURSE SparkPoints: (43,266)
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10/2/11 7:36 A

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coffee

Every day a new adventure. It's all about the journey...


 Pounds lost: 96.0 
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IRISHDANCEMOM62's Photo IRISHDANCEMOM62 Posts: 1,079
10/2/11 7:21 A

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coffee

Enjoy Life! This is not a dress rehearsal!


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CD1037143 Posts: 22,561
10/2/11 6:58 A

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coffee

CD10756934 SparkPoints: (0)
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10/2/11 4:28 A

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Zip

ZUMBALICIOUS11's Photo ZUMBALICIOUS11 SparkPoints: (0)
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10/2/11 3:56 A

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nothing

Be the change you want to see in the world!


 Pounds lost: 8.4 
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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
10/2/11 2:10 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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125
KARIDIAN1's Photo KARIDIAN1 SparkPoints: (0)
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10/1/11 10:10 P

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Ice water



 current weight: 183.2 
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LJEINVT Posts: 1,399
10/1/11 10:06 P

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Hot herbal tea


DAISEYTWO's Photo DAISEYTWO Posts: 1,818
10/1/11 9:58 P

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water

Rosa S.

SparkPeople's Coach Nicole says:
Every day is another chance to turn things around.

"When you reach the end of your rope, tie a knot in it and hang on."

- Thomas Jefferson

As you Breathe right now, another person takes his last. So Appreciate your Life. Stop Complaining with what you ain't got and start Living what you have.
PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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10/1/11 9:45 P

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Rainforest Red tea



 current weight: 262.8 
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STEPJOY's Photo STEPJOY Posts: 4,771
10/1/11 9:37 P

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cucumber-flavored water

Sharon

"When the heart is flooded with love there is no room in it for fear, for doubt, for hesitation."
- Anne Morrow Lindbergh


Total SparkPoints: 327,870
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LJEINVT Posts: 1,399
9/30/11 10:01 P

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Ice tea- decaf

STEPJOY's Photo STEPJOY Posts: 4,771
9/30/11 9:23 P

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herbal tea

Sharon

"When the heart is flooded with love there is no room in it for fear, for doubt, for hesitation."
- Anne Morrow Lindbergh


Total SparkPoints: 327,870
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
IRISHDANCEMOM62's Photo IRISHDANCEMOM62 Posts: 1,079
9/30/11 9:21 A

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emoticon

Enjoy Life! This is not a dress rehearsal!


 Pounds lost: 0.0 
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CD9567697 SparkPoints: (0)
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9/30/11 8:56 A

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water

MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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9/30/11 8:15 A

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nothing


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 163


 current weight: 0.2  over
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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
9/30/11 7:45 A

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2 and 5

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
150
143.75
137.5
131.25
125
LORETTA24's Photo LORETTA24 Posts: 10,198
9/29/11 10:17 P

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water



 current weight: 137.0 
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155.5
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KATHI214's Photo KATHI214 Posts: 873
9/29/11 12:44 P

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Nothing, time for another water!



 Pounds lost: 3.0 
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