"Winning doesn't happen in the limelight and the public eye. It happens in the darkness and solitude of the training gym. It happens alone in the long hours of road work and preparation."
There are two types of pain, the pain of discipline and the pain of regret. The pain of discipline is temporary, weighs ounces and offers huge payoffs when you endure it. The pain of regret is lifelong, weighs tons, and gives absolutely no payoff for enduring it.
Feb SW 215 Apr SW 203 May SW 198 June SW 197 July SW 195 Aug SW 189 Sept SW 188.6 Oct SW 182.2 Nov SW 177.8 Dec SW 173.6 Jan SW 171.2 Feb SW 170.4 Mar SW 168 Apr SW 163.4 May SW 163.0 Sept SW 169.0 Oct SW 174.0