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DALEALLEN's Photo DALEALLEN Posts: 1,153
2/7/10 9:29 P

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X-agerate :D



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PXB723's Photo PXB723 SparkPoints: (0)
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2/7/10 9:29 P

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water aerobics



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42.25
84.5
126.75
169
JOS4EVER's Photo JOS4EVER Posts: 956
2/7/10 9:29 P

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walk



 current weight: 160.6 
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170.25
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CD5285708 Posts: 10,648
2/7/10 9:25 P

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Vary your w/o

JBINAUSTIN's Photo JBINAUSTIN SparkPoints: (0)
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2/7/10 6:29 P

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upward facing dog (yoga)



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17.5
26.25
35
CD4930863 SparkPoints: (0)
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2/7/10 3:47 P

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Take a walk

SPIKE2DAY's Photo SPIKE2DAY SparkPoints: (0)
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2/7/10 3:44 P

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Skate



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DONNETTASUE SparkPoints: (0)
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2/7/10 3:43 P

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shop



 Pounds lost: 6.0 
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13.75
27.5
41.25
55
CD5285708 Posts: 10,648
2/7/10 3:40 P

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Run

THEUPS1's Photo THEUPS1 Posts: 450
2/7/10 3:23 P

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Question yourself about WHY you truly want to eat



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145.8
MMAZZIE's Photo MMAZZIE Posts: 39,250
2/7/10 3:21 P

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pump iron

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 21.4 
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11
22
33
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CD5285708 Posts: 10,648
2/7/10 12:57 P

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Open The Spark

MMIZZIE Posts: 3,287
2/7/10 10:06 A

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napemoticon



 Pounds lost: 7.4 
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6
12
18
24
MHINTZ0929's Photo MHINTZ0929 Posts: 4,548
2/7/10 10:03 A

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meditating

SALLYRYCROFT1's Photo SALLYRYCROFT1 SparkPoints: (0)
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2/7/10 9:44 A

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Lunges



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SALLYRYCROFT1's Photo SALLYRYCROFT1 SparkPoints: (0)
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2/7/10 9:43 A

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Kickboxing



 current weight: 173.0 
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SALLYRYCROFT1's Photo SALLYRYCROFT1 SparkPoints: (0)
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2/7/10 9:43 A

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Jumping jacks



 current weight: 173.0 
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SALLYRYCROFT1's Photo SALLYRYCROFT1 SparkPoints: (0)
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2/7/10 9:43 A

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Ironing



 current weight: 173.0 
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SALLYRYCROFT1's Photo SALLYRYCROFT1 SparkPoints: (0)
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2/7/10 9:42 A

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Housework



 current weight: 173.0 
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CD5285708 Posts: 10,648
2/7/10 9:41 A

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Garden

4SCOTT's Photo 4SCOTT Posts: 157
2/7/10 8:04 A

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sleep always passes time while waiting to eat



 current weight: 96.8 
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CD5285708 Posts: 10,648
2/7/10 8:00 A

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Form a walking group

BOOKWORMBABE888's Photo BOOKWORMBABE888 Posts: 6,130
2/6/10 9:39 A

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earn a dollar (work)



 current weight: 156.4 
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HIKERJOHNSON Posts: 1,491
2/6/10 9:25 A

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drink water

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2/6/10 9:13 A

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use a camera



 Pounds lost: 0.0 
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5.75
8.625
11.5
DTSM53 Posts: 28,233
2/6/10 8:33 A

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tap dance

DTSM53 Posts: 28,233
2/6/10 8:33 A

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sew

DTSM53 Posts: 28,233
2/6/10 8:33 A

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race

AMBER1997's Photo AMBER1997 SparkPoints: (0)
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2/6/10 7:34 A

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Draw



 current weight: 148.0 
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CD5285708 Posts: 10,648
2/6/10 7:19 A

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quilt

MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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2/5/10 9:53 A

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play a game

Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


 Pounds lost: 9.0 
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10.25
20.5
30.75
41
MISSENG's Photo MISSENG Posts: 23,172
2/5/10 9:51 A

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open a book



 Pounds lost: 1.4 
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3.25
6.5
9.75
13
PERMAGRIN12 Posts: 987
2/5/10 9:38 A

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Nap



 Pounds lost: 0.0 
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11.25
22.5
33.75
45
CD5285708 Posts: 10,648
2/5/10 9:36 A

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Make a quilt

KHAGELSTEIN's Photo KHAGELSTEIN Posts: 999
2/4/10 12:53 P

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log on to SP



 current weight: 238.0 
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CD5267170 Posts: 1,969
2/4/10 12:53 P

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Love your kids for who they are.

TJS150's Photo TJS150 Posts: 134
2/4/10 12:52 P

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Leap for joy



 current weight: 185.0 
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TICALISA Posts: 86
2/4/10 12:47 P

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kiss your kids



 current weight: 140.0 
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HARLYCHIC14's Photo HARLYCHIC14 Posts: 2,704
2/4/10 12:40 P

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jumping jacks

Brandi
Co-leader Spark Ability

"If you don't like something, change it. If you can't change it, change your attitude. Don't complain."
Maya Angelou

"Many people will walk in and out of your life, but only true friends will leave footprints in your heart. "
Eleanor Roosevelt

"It takes a lot of courage to show your dreams to someone else."
Erma Bombeck



 current weight: 139.0 
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DANALEE11's Photo DANALEE11 Posts: 1,107
2/4/10 12:40 P

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Invite a friend over



 current weight: 194.0 
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JELLI-LEAN's Photo JELLI-LEAN Posts: 6,650
2/4/10 12:28 P

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hike with friend/family

"A person who is pressing forward has to resist all forms of fear, including the fear of the unknown."~Paula White




 Pounds lost: 44.0 
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23.75
47.5
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CD5285708 Posts: 10,648
2/4/10 12:27 P

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Go fly a kite

NIGHTFLYER's Photo NIGHTFLYER Posts: 817
2/4/10 12:18 P

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Clean a drawer.

CD5285708 Posts: 10,648
2/4/10 12:17 P

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fireside chats

FLUFFY83's Photo FLUFFY83 SparkPoints: (202,245)
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2/4/10 8:54 A

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exercise

Riot, not diet!


 current weight: 253.0 
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GRAMLORI's Photo GRAMLORI Posts: 2,483
2/4/10 8:52 A

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play games on the computer

♥♥♥♥*♪♫** ♪♫♥*♪♫*♥♥♥♥★★ ★★
Life isn't a dress rehearsal, and I'm not getting any younger.
*♪♫**♪♫♥*♪♫* *♪♫**♪♫♥*♪♫*
It's never too late to start over!


 current weight: 278.0 
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MHINTZ0929's Photo MHINTZ0929 Posts: 4,548
2/4/10 8:32 A

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drive the scenic byway

CD3097934 Posts: 712
2/4/10 8:30 A

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cricket

CD5285708 Posts: 10,648
2/4/10 7:53 A

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bike ride

CD5285708 Posts: 10,648
2/4/10 7:52 A

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anything physical

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