Gayle Spulniak SUNSHINE65 Pacific Standard Time Gresham, Oregon Golden Phoenix BL Challenge team ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~ What you put your focus on you will get. Think of what you DON'T want and you'll get more of it. Think only of what you DO want and that's what will come!
current weight: 192.0
Fitness Minutes: (20,400)
2,704 3/31/10 12:21 A
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!