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GRAMMAP1's Photo GRAMMAP1 Posts: 16,692
7/31/10 4:13 P

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5

Not that we are competent in ourselves to claim anything of ourselves, but our competence comes from God. JanefromWooster,Ohio


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JENLIND's Photo JENLIND SparkPoints: (7)
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7/31/10 10:06 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/31/10 9:44 A

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CGARR442's Photo CGARR442 Posts: 31,318
7/30/10 10:33 P

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CAMROLA's Photo CAMROLA Posts: 12,657
7/30/10 10:30 P

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5

~ Christine

"It takes a deep commitment to change and an even deeper commitment to grow."
Ralph Ellison


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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/30/10 10:12 P

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CD1817172 Posts: 2,453
7/30/10 11:24 A

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,522
7/29/10 3:42 P

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7

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,260
7/29/10 3:32 P

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DEBBIE


Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (188,453)
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7/29/10 2:37 P

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20 WooHoo!



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GRAMMAP1's Photo GRAMMAP1 Posts: 16,692
7/29/10 2:30 P

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7

Not that we are competent in ourselves to claim anything of ourselves, but our competence comes from God. JanefromWooster,Ohio


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JOYCE561 Posts: 710
7/29/10 2:03 P

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KGLOVER71's Photo KGLOVER71 Posts: 1,233
7/29/10 1:57 P

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5

Kim

Upcoming Races: Bluff Balloon Chase 5k, Canyonlands Half Marathon, Huff To Bluff Half Marathon, Thelma and Louise Half Marathon, Ragnar Wasatch Back


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THREEE's Photo THREEE Posts: 3,021
7/29/10 1:56 P

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emoticonemoticon10

accomplishments:
started at 375 pounds
10percent loss=338




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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (0)
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7/29/10 1:50 P

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2


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


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CD1817172 Posts: 2,453
7/29/10 1:46 P

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DIZZYKW's Photo DIZZYKW Posts: 20,904
7/29/10 9:42 A

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FIMONTANA's Photo FIMONTANA SparkPoints: (0)
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7/29/10 8:26 A

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3 - always 2 or 3 :)



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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/29/10 8:26 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/29/10 7:57 A

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BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/28/10 5:08 P

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CB0798 Posts: 26
7/28/10 5:07 P

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25 points today! woohoo!!!



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SANDYLH1 SparkPoints: (0)
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7/28/10 4:19 P

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BARCLE's Photo BARCLE SparkPoints: (251,712)
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7/28/10 3:38 P

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two 2day :-)

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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SUZ149's Photo SUZ149 Posts: 1,455
7/28/10 3:11 P

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emoticon


You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


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CD1817172 Posts: 2,453
7/28/10 2:13 P

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D_K455's Photo D_K455 Posts: 4,002
7/28/10 10:46 A

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DIVINEPRINCESS's Photo DIVINEPRINCESS Posts: 6,473
7/28/10 10:41 A

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2

Charlotte
HIS Divine Princess





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D_K455's Photo D_K455 Posts: 4,002
7/28/10 10:40 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/28/10 10:10 A

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JENLIND's Photo JENLIND SparkPoints: (7)
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7/27/10 1:44 P

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CD1817172 Posts: 2,453
7/27/10 1:34 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/27/10 9:31 A

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CHARLOTTEPI's Photo CHARLOTTEPI Posts: 6,780
7/26/10 7:37 P

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5

Don't let opportunities pass you by. The regret you feel for a lifetime is worse than the anxiety you felt for the moment.
Just do it!


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CHARLOTTEPI's Photo CHARLOTTEPI Posts: 6,780
7/26/10 7:36 P

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Don't let opportunities pass you by. The regret you feel for a lifetime is worse than the anxiety you felt for the moment.
Just do it!


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CHARLOTTEPI's Photo CHARLOTTEPI Posts: 6,780
7/26/10 7:36 P

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Don't let opportunities pass you by. The regret you feel for a lifetime is worse than the anxiety you felt for the moment.
Just do it!


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CHARLOTTEPI's Photo CHARLOTTEPI Posts: 6,780
7/26/10 7:36 P

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Don't let opportunities pass you by. The regret you feel for a lifetime is worse than the anxiety you felt for the moment.
Just do it!


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CHARLOTTEPI's Photo CHARLOTTEPI Posts: 6,780
7/26/10 7:35 P

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Don't let opportunities pass you by. The regret you feel for a lifetime is worse than the anxiety you felt for the moment.
Just do it!


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SANDYLH1 SparkPoints: (0)
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7/26/10 7:32 P

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MOMMAKNOWSBEST Posts: 7,487
7/26/10 7:24 P

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2...why is the wheel so cheap with the points lately? They don't really mean anything.... Do they?



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SLUGGER17's Photo SLUGGER17 SparkPoints: (0)
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7/26/10 7:17 P

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MARLENE2995's Photo MARLENE2995 Posts: 4,388
7/26/10 7:16 P

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PHYL220's Photo PHYL220 Posts: 7,121
7/26/10 7:14 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/26/10 4:39 P

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CD1817172 Posts: 2,453
7/26/10 2:16 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/25/10 10:03 A

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LITTLEBLONDIE1 Posts: 537
7/24/10 10:45 A

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SPANKIE3's Photo SPANKIE3 Posts: 22,333
7/24/10 10:44 A

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MAMMA_MIA1's Photo MAMMA_MIA1 Posts: 1,188
7/23/10 11:47 A

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ZABEZABE's Photo ZABEZABE SparkPoints: (0)
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7/23/10 11:35 A

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25!



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