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SUNSET09 SparkPoints: (853,192)
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6/18/20 11:23 P

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brown sugar



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THREEE's Photo THREEE Posts: 6,210
6/18/20 10:17 P

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CINNAMON

accomplishments:
started at 375 pounds
10percent loss=338




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HANOVERLADY's Photo HANOVERLADY SparkPoints: (167,573)
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6/18/20 9:18 P

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Brown sugar and pecans

PMORENA Posts: 69,652
11/20/19 10:56 A

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raisins

KWOOD1955's Photo KWOOD1955 SparkPoints: (119,672)
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11/3/19 5:29 P

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cinnamon



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NASFKAB Posts: 399,085
11/3/19 5:04 P

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prunes & yogurt

Dhaka, Bangladesh
KINDNESSROCKS's Photo KINDNESSROCKS Posts: 1,141
4/4/19 7:54 P

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Brown Sugar

"I am what I am today, because of the choices I made yesterday."
~Eleanor Roosevelt


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PMORENA Posts: 69,652
3/30/19 8:35 A

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Raisins

KNEESOCKS1945's Photo KNEESOCKS1945 Posts: 10,673
3/28/19 5:13 P

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a spoon

KATHLEEN624's Photo KATHLEEN624 Posts: 6,445
3/24/19 3:01 P

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Butter and Maple Syrup

Kathleen in PA
Don't let perfection stand in the way of your progress

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Walk 2,020 Miles this year 2020.


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GMACAMI's Photo GMACAMI SparkPoints: (202,363)
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3/24/19 12:43 P

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nothing...don't like oatmeal

Cami- Scarlet Dragons- Fall 2020 Harvest Your Health Challenge - PDST -Modesto, California
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Together We can do it- alone "I" fail
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"If you don't think every day is a great day try going without one."
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"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other


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LIZZIE138's Photo LIZZIE138 Posts: 12,542
3/24/19 12:37 P

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Salt

The only thing that's holding you back from achieving your dreams is YOU!

BEEBOP711's Photo BEEBOP711 Posts: 4,453
3/5/19 11:06 A

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brown sugar

Time Exercising is time well spent.
LADYGSC's Photo LADYGSC Posts: 10,564
2/8/19 7:25 P

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brown sugar

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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KEKEIKO's Photo KEKEIKO Posts: 111,961
2/8/19 4:11 P

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peanut butter

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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ATZIONCH's Photo ATZIONCH Posts: 6,552
2/8/19 3:49 P

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brown sugar and blueberries



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MKRETIRED Posts: 2,604
2/8/19 3:11 P

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Raspberries

BEEBOP711's Photo BEEBOP711 Posts: 4,453
2/8/19 11:31 A

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blueberries

Time Exercising is time well spent.
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (143,788)
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2/8/19 10:56 A

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Cinnamon, brown sugar & a splash of milk

NASFKAB Posts: 399,085
2/8/19 9:52 A

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Had bananas, figs & yogurt

Dhaka, Bangladesh
BARBIE115 Posts: 12,355
2/8/19 9:45 A

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strawberries and bananas

NASFKAB Posts: 399,085
2/8/19 7:45 A

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Have never tried cream on my oatmeal I usually add fruit, nuts & yogurt

Dhaka, Bangladesh
PMORENA Posts: 69,652
2/8/19 7:34 A

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Added a splash of milk this morning


AZMOMXTWO Posts: 55,210
2/8/19 7:30 A

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cream

KIMB107's Photo KIMB107 Posts: 869
2/8/19 6:52 A

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Cream & Truvia



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NASFKAB Posts: 399,085
2/8/19 1:48 A

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Fruit, nuts & yogurt

Dhaka, Bangladesh
BEEBOP711's Photo BEEBOP711 Posts: 4,453
2/7/19 9:04 A

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blueberries

Time Exercising is time well spent.
PMORENA Posts: 69,652
2/7/19 7:16 A

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Walnuts this morning

NASFKAB Posts: 399,085
2/7/19 6:35 A

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Fruit & yogurt

Dhaka, Bangladesh
MARTHA-ANN's Photo MARTHA-ANN Posts: 9,204
2/6/19 6:36 P

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blueberries

martha-annsmiscellany.blogspotMartha-Ann, Yorkshire, England.

You are welcome to browse my photos at www.flickr.com/photos/martha-ann www.flickr.com/photos/martha-ann

And read my poems and prose on my blog page at martha-annsmiscellany.blogspot.co.uk

It does not matter how slow you go as long as you don't stop. Confucious.

You only get out what you put in. martha-annsmiscellany.blogspot.co.uk
PMORENA Posts: 69,652
2/6/19 6:33 P

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raisins and nuts

GLASSHUNTER's Photo GLASSHUNTER SparkPoints: (119,498)
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2/6/19 4:48 P

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raisins

Oh, that you would bless me indeed...I Chron. 4:10


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NASFKAB Posts: 399,085
11/22/18 8:42 P

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Today its yogurt, prunes, banana etc

Dhaka, Bangladesh
CD3409143 SparkPoints: (0)
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11/22/18 7:46 P

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brown sugar and milk

HOTPINKCAMARO49 Posts: 36,359
11/22/18 7:44 P

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My spoon ... and cinnamon and brown sugar

CD23804379 Posts: 1,386
11/22/18 5:44 P

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salt and sugar

NASFKAB Posts: 399,085
11/11/18 7:00 A

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use yogurt instead of milk

Dhaka, Bangladesh
PMORENA Posts: 69,652
11/10/18 7:26 P

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Raisins and brown sugar

NASFKAB Posts: 399,085
11/9/18 4:17 A

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Some dried fruit

Dhaka, Bangladesh
1SUZIQ11's Photo 1SUZIQ11 Posts: 1,741
11/8/18 11:12 P

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raisins



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MESANDEE's Photo MESANDEE Posts: 1,114
11/8/18 10:44 P

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Butter & Sugar



 current weight: 154.0 
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LADYGSC's Photo LADYGSC Posts: 10,564
11/8/18 11:12 A

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Brown sugar

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
285
251.25
217.5
183.75
150
LIZZIE138's Photo LIZZIE138 Posts: 12,542
11/8/18 11:08 A

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salt. Got that from my mother

The only thing that's holding you back from achieving your dreams is YOU!

NASFKAB Posts: 399,085
11/8/18 5:55 A

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Never tried butter but cream would be lovely

Dhaka, Bangladesh
PLASTICCAT Posts: 1,369
11/7/18 6:56 P

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brown sugar



 Pounds lost: 5.4 
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NASFKAB Posts: 399,085
11/7/18 8:47 A

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Use nuts & pumpkin seeds

Dhaka, Bangladesh
CATDUCK1's Photo CATDUCK1 Posts: 3,230
11/7/18 8:12 A

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butter



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HMBROWN1's Photo HMBROWN1 Posts: 34,946
11/7/18 7:46 A

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I do the overnight oats - with plain, fat free Greek yogurt and some frozen fruit

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
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NASFKAB Posts: 399,085
11/7/18 7:44 A

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Also some cinnamon & nuts

Dhaka, Bangladesh
KOALA1949's Photo KOALA1949 SparkPoints: (198,335)
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11/7/18 3:47 A

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Cinnamon and maple syrup (sugar free)

My dad always said: "To Thine Own Self Be True"


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NASFKAB Posts: 399,085
11/7/18 12:40 A

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Yogurt, fruit & cacao powder

Dhaka, Bangladesh
SUNSET09 SparkPoints: (853,192)
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11/6/18 11:27 P

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raisins, emoticon



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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
11/6/18 10:21 P

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Blueberries, peanut butter, cocoa powder, banana and yogurt. So good!

Pam in Maryland


 current weight: 110.0 
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (167,573)
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11/6/18 1:32 P

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brown sugar, blueberries and milk

JAYJAY357 SparkPoints: (11,568)
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11/6/18 12:39 P

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butter and sugar!



 Pounds lost: 14.0 
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CD23804379 Posts: 1,386
11/6/18 10:19 A

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frozen berry mixture

NASFKAB Posts: 399,085
11/1/18 5:41 A

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fruit, nuts & yogurt

Dhaka, Bangladesh
GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (0)
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7/23/18 7:05 P

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Cinnamon and sugar



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GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (0)
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7/5/18 6:51 A

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berries



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WHITERAVEN11's Photo WHITERAVEN11 Posts: 1,195
2/3/18 12:59 P

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apple bits and peanut butter



 Pounds lost: 8.0 
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1RETSGM Posts: 28,625
2/3/18 12:50 P

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Banana, Blueberries, Strawberries or Peaches

Dave


 current weight: 276.0 
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