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BENDER7's Photo BENDER7 Posts: 11,490
8/7/20 11:32 A

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carrot



 current weight: 185.0 
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193
174
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PATJOONWW's Photo PATJOONWW Posts: 351,201
8/7/20 11:31 A

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mushrooms

PATJOONWW's Photo PATJOONWW Posts: 351,201
8/6/20 10:52 A

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Lettuce

PATJOONWW's Photo PATJOONWW Posts: 351,201
8/5/20 11:21 A

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spinach, mushrooms and tomatoes

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8/4/20 10:47 P

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emoticon



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PATJOONWW's Photo PATJOONWW Posts: 351,201
8/4/20 9:23 A

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Corn

HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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8/3/20 10:13 P

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Green beans

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/24/20 9:45 A

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corn

HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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7/23/20 10:31 P

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Carrot

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/23/20 3:17 P

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corn

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/23/20 1:32 P

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kale

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/21/20 10:30 A

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corn

NJJEZ1's Photo NJJEZ1 Posts: 612
7/20/20 4:05 P

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tomato



 current weight: 223.4 
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REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/20/20 4:05 P

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carrot

SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,696
7/20/20 11:18 A

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Cucumber

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
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7/20/20 10:42 A

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potato



 Pounds lost: 87.4 
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PATJOONWW's Photo PATJOONWW Posts: 351,201
7/20/20 9:40 A

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basil

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/19/20 8:58 P

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potato

HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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7/19/20 11:10 A

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Peas

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7/18/20 8:56 P

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potato salad emoticon



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REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/18/20 12:32 P

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refried beans

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/18/20 12:12 P

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spinach & mushrooms

HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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7/17/20 9:21 A

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Zucchini

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/17/20 9:09 A

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peppers

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/17/20 8:45 A

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zucchini

TOKIEMOON's Photo TOKIEMOON Posts: 6,225
7/17/20 12:04 A

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Potato

Denise
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7/16/20 11:54 P

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cole slaw



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REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/16/20 10:03 P

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tomato

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/16/20 11:01 A

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emoticon

HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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7/15/20 7:51 P

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Brussels sprouts

JUNETTA2002's Photo JUNETTA2002 SparkPoints: (510,935)
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7/15/20 10:23 A

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green beans



 current weight: 30.2  over
35
17.5
0
-17.5
-35
PATJOONWW's Photo PATJOONWW Posts: 351,201
7/15/20 10:18 A

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lettuce

KALISBACK's Photo KALISBACK Posts: 1,617
7/14/20 3:43 P

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zucchini

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 219.4 
239
229.25
219.5
209.75
200
KEITATP's Photo KEITATP Posts: 1,137
7/14/20 3:41 P

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romaine lettuce



 current weight: 191.2 
205
193.75
182.5
171.25
160
PATJOONWW's Photo PATJOONWW Posts: 351,201
7/14/20 2:48 P

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lettuce

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/12/20 1:17 P

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spinach, red pepper and mushrooms

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/11/20 5:24 P

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eggplant

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/11/20 9:51 A

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emoticon

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/10/20 1:22 P

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eggplant

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/10/20 9:36 A

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Broccoli

REDPEPPERS's Photo REDPEPPERS Posts: 32,126
7/9/20 9:34 P

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spinach

-KARMA-'s Photo -KARMA- SparkPoints: (76,414)
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7/9/20 2:00 P

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Spinach



 Pounds lost: 87.4 
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PATJOONWW's Photo PATJOONWW Posts: 351,201
7/9/20 1:21 P

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potato

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/8/20 8:20 P

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emoticon

PAULA3420's Photo PAULA3420 Posts: 15,482
7/8/20 12:51 P

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Spinach

Edited by: PAULA3420 at: 7/8/2020 (12:51)
Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
-KARMA-'s Photo -KARMA- SparkPoints: (76,414)
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7/8/20 12:45 P

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broccoil



 Pounds lost: 87.4 
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SLASALLE's Photo SLASALLE Posts: 19,334
7/8/20 10:08 A

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spinach



 August Minutes: 250
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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7/8/20 6:42 A

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Broccoli

SHOAPIE's Photo SHOAPIE Posts: 34,455
7/7/20 8:42 P

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Yellow and orange peppers



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SUNSHINE5235's Photo SUNSHINE5235 Posts: 4
7/7/20 4:57 P

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Steamed green & yellow beans

"Start each day with a positive thought & a grateful heart"


 August Minutes: 0
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140
280
420
560
KEKEIKO's Photo KEKEIKO Posts: 111,189
7/7/20 4:35 P

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carrots

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 August Minutes: 840
0
875
1750
2625
3500
PATJOONWW's Photo PATJOONWW Posts: 351,201
7/7/20 11:32 A

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artichoke

HANOVERLADY's Photo HANOVERLADY SparkPoints: (157,406)
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7/6/20 9:28 P

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emoticon

PMORENA Posts: 67,646
7/6/20 6:53 P

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radishes

PATJOONWW's Photo PATJOONWW Posts: 351,201
7/6/20 10:16 A

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potato

KALISBACK's Photo KALISBACK Posts: 1,617
7/5/20 10:48 A

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carrots

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 219.4 
239
229.25
219.5
209.75
200
PATJOONWW's Photo PATJOONWW Posts: 351,201
7/5/20 10:44 A

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spinach

ANASONIC's Photo ANASONIC Posts: 43,345
7/5/20 1:04 A

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Tomato

Don't give up on what you want most, for what you want now.


 Pounds lost: 10.6 
0
20
40
60
80
PATJOONWW's Photo PATJOONWW Posts: 351,201
7/4/20 9:50 A

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artichoke

KALISBACK's Photo KALISBACK Posts: 1,617
7/3/20 1:53 P

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zucchini mixed with peppers, onions and mushrooms

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 219.4 
239
229.25
219.5
209.75
200
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