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782298's Photo 782298 Posts: 23,910
1/2/10 3:47 P

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peaches

POOHBEAR111674 Posts: 108
1/2/10 2:49 P

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apples



 current weight: 151.4 
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COMEONMA's Photo COMEONMA Posts: 3,516
1/2/10 2:48 P

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CRANBERRIES

You can't have results and excuses at the same time!

I am stronger than the donut!!


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POOHBEAR111674 Posts: 108
1/2/10 2:38 P

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rice



 current weight: 151.4 
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JO_R_B's Photo JO_R_B Posts: 23
1/2/10 2:19 P

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strawberries

"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving


 current weight: 183.6 
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LALMEIDA Posts: 303,518
1/2/10 2:09 P

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pasta



 current weight: 134.5 
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120
PATTK1220's Photo PATTK1220 SparkPoints: (1,263)
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1/2/10 2:07 P

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apple

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 10.5 
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LALMEIDA Posts: 303,518
1/2/10 1:59 P

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goat cheese



 current weight: 134.5 
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120
782298's Photo 782298 Posts: 23,910
1/2/10 10:47 A

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eggs

FREEDOMCMH's Photo FREEDOMCMH SparkPoints: (0)
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1/2/10 9:35 A

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ice cream

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. - Christian D. Larson


 current weight: 200.0 
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DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
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1/2/10 9:34 A

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fritatta

SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



 Pounds lost: 0.0 
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MIDGEMATT's Photo MIDGEMATT SparkPoints: (0)
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1/2/10 9:32 A

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muffins

One step at a time :)
PMORENA Posts: 65,126
1/2/10 7:40 A

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tomatoes

782298's Photo 782298 Posts: 23,910
1/1/10 9:05 A

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nuts

KRDRAPES's Photo KRDRAPES SparkPoints: (0)
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1/1/10 8:12 A

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donuts



 current weight: 136.0 
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SJK1997 Posts: 576
1/1/10 8:03 A

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radishes

782298's Photo 782298 Posts: 23,910
1/1/10 7:35 A

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apricot

GREEKGAL1 Posts: 3,535
1/1/10 7:33 A

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orange



 current weight: 116.0 
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782298's Photo 782298 Posts: 23,910
1/1/10 7:28 A

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noodles

FITNHEALTHYKAL's Photo FITNHEALTHYKAL SparkPoints: (200,767)
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1/1/10 7:18 A

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dandelion greens

Kal - Maryland

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!


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782298's Photo 782298 Posts: 23,910
1/1/10 7:13 A

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endive

TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/1/10 6:35 A

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ice cream

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
SRFRGRL7163's Photo SRFRGRL7163 SparkPoints: (0)
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1/1/10 6:32 A

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chicken

The key to true happiness is to make sure that regardless of where you end up, you enjoy the spot where you are.

The only true wisdom is in knowing you know nothing.
~~Socrates

Reality is merely an illusion, albeit a very persistent one.
~~Albert Einstein


 Pounds lost: 5.0 
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782298's Photo 782298 Posts: 23,910
1/1/10 6:27 A

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tacos

PMORENA Posts: 65,126
12/31/09 4:12 P

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matzo balls

BRENDA310's Photo BRENDA310 Posts: 11,159
12/31/09 1:39 P

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tomato



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GXROXY's Photo GXROXY Posts: 1,191
12/31/09 1:34 P

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artichokes



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782298's Photo 782298 Posts: 23,910
12/31/09 7:24 A

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blackberries

Edited by: 782298 at: 12/31/2009 (07:25)
JUICYSWEETS's Photo JUICYSWEETS Posts: 506
12/31/09 7:24 A

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cabbage

xoxo


 Pounds lost: 28.0 
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ALBA06 SparkPoints: (0)
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12/31/09 7:21 A

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macaroni

782298's Photo 782298 Posts: 23,910
12/31/09 6:48 A

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tomatoes

CD3921208 Posts: 3,731
12/31/09 6:43 A

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Artichokes.

782298's Photo 782298 Posts: 23,910
12/31/09 6:14 A

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peas

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/31/09 5:25 A

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apple

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
782298's Photo 782298 Posts: 23,910
12/31/09 5:25 A

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grapes

PMORENA Posts: 65,126
12/30/09 7:16 P

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eggplant

782298's Photo 782298 Posts: 23,910
12/30/09 7:54 A

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cheese

IWANT2LOSEIT1's Photo IWANT2LOSEIT1 Posts: 8,204
12/30/09 12:11 A

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Nachoes



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WHITE-HERON's Photo WHITE-HERON SparkPoints: (0)
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Posts: 554
12/29/09 9:39 P

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mango

"The chief cause of failure and unhappiness is trading
what you want MOST for what you want NOW."
~ Zig Ziglar~


 current weight: 157.0 
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PMORENA Posts: 65,126
12/29/09 9:38 P

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lima beans

MARTHA-ANN's Photo MARTHA-ANN Posts: 9,193
12/29/09 7:15 P

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ugli fruit

martha-annsmiscellany.blogspotMartha-Ann, Yorkshire, England.

You are welcome to browse my photos at www.flickr.com/photos/martha-ann www.flickr.com/photos/martha-ann

And read my poems and prose on my blog page at martha-annsmiscellany.blogspot.co.uk

It does not matter how slow you go as long as you don't stop. Confucious.

You only get out what you put in. martha-annsmiscellany.blogspot.co.uk
MECIES Posts: 797
12/29/09 7:14 P

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cauliflower



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JUST--TODAY Posts: 544
12/29/09 7:11 P

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chicken

782298's Photo 782298 Posts: 23,910
12/29/09 8:54 A

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tacos

CD5741646 Posts: 6,577
12/29/09 8:29 A

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lettuce

782298's Photo 782298 Posts: 23,910
12/29/09 8:28 A

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ugli fruit

HUISFI's Photo HUISFI SparkPoints: (0)
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12/29/09 7:27 A

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sausage

"Dreams come true. Without that possibility, nature would not incite us to have them."


 current weight: 201.2 
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148.25
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782298's Photo 782298 Posts: 23,910
12/29/09 7:24 A

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mustard

CD1037143 Posts: 22,561
12/29/09 5:17 A

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almonds

BIRDGIRLPAT's Photo BIRDGIRLPAT Posts: 917
12/29/09 3:20 A

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pear

Wanting to care about myself...in every way.

A/o 1/15, still true.

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