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VALBVEGGIE's Photo VALBVEGGIE Posts: 458
7/24/10 12:08 A

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 current weight: 130.0 
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SHELSMITH's Photo SHELSMITH SparkPoints: (0)
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7/24/10 12:07 A

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 current weight: 244.0 
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LALMEIDA Posts: 303,518
7/24/10 12:05 A

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 current weight: 134.5 
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L*I*T*A*'s Photo L*I*T*A* Posts: 232,750
7/23/10 11:55 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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DAWNUH's Photo DAWNUH Posts: 8,684
7/23/10 11:53 P

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What I am looking for is not out there; it is in me.

-Helen Keller

MJOY79's Photo MJOY79 Posts: 50
7/23/10 11:48 P

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Melody



Long-term goal: BMI of 25 or lower, living a consistent healthy lifestyle





 current weight: 168.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 232,750
7/23/10 11:47 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
MJOY79's Photo MJOY79 Posts: 50
7/23/10 11:41 P

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Melody



Long-term goal: BMI of 25 or lower, living a consistent healthy lifestyle





 current weight: 168.0 
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SHAKITANWM's Photo SHAKITANWM SparkPoints: (0)
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7/23/10 11:40 P

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 current weight: 218.0 
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LALMEIDA Posts: 303,518
7/23/10 11:02 P

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 current weight: 134.5 
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JAZZIE28's Photo JAZZIE28 Posts: 15,187
7/23/10 10:34 P

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"Happiness is a grateful spirit, an optimistic attitude and a heart full of love."

You may not be perfect, but you can always choose to give your best effort.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard



 Pounds lost: 31.0 
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PHILE2920's Photo PHILE2920 Posts: 1,442
7/23/10 10:31 P

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 current weight: 211.0 
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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
7/23/10 6:49 A

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 Pounds lost: 11.0 
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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
7/23/10 6:46 A

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 Pounds lost: 11.0 
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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (0)
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7/23/10 6:43 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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MARDGY's Photo MARDGY SparkPoints: (42,249)
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7/23/10 5:49 A

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�If you don't like the way the world is, you change it. You have an obligation to change it. You Just do it one step at a time"

Marian Wright Edelman


 current weight: 122.8  over
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PK1947's Photo PK1947 SparkPoints: (34,449)
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7/23/10 5:38 A

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sw 170

cw 165

gw 120


 current weight: 152.0 
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JANTWO's Photo JANTWO Posts: 36,295
7/23/10 4:01 A

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^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team
MOMFAN's Photo MOMFAN SparkPoints: (175,351)
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7/23/10 3:32 A

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Leona

Improving yourself should be an all-year-long event.



 current weight: 260.0 
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DOM_01 Posts: 5,749
7/23/10 3:00 A

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LITTLEBLONDIE1 Posts: 537
7/23/10 1:32 A

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THANA45's Photo THANA45 SparkPoints: (141,559)
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7/23/10 1:15 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/23/10 1:11 A

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


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FREECAL1 Posts: 8,595
7/23/10 12:50 A

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The hills are alive with the sound of music!

I've got a pocket full if sunshine!


 current weight: 396.0 
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BOORZHA's Photo BOORZHA Posts: 856
7/23/10 12:26 A

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GEOFROG's Photo GEOFROG SparkPoints: (0)
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7/22/10 11:30 P

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 current weight: 145.0 
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PHYL220's Photo PHYL220 Posts: 7,121
7/22/10 11:13 P

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 Pounds lost: 27.0 
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LALMEIDA Posts: 303,518
7/22/10 11:02 P

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 current weight: 134.5 
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SHELLY-ELLY's Photo SHELLY-ELLY SparkPoints: (0)
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7/22/10 8:28 P

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Make the most of each day and live life to its fullest. Love generously. Care deeply, Speak kindly. Leave the rest to God.

Philippians 4:13 I can do all things through Christ which strengthens me.


 current weight: 274.0 
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NITA-ANN SparkPoints: (0)
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7/22/10 8:17 P

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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
7/22/10 8:06 P

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FREECAL1 Posts: 8,595
7/22/10 8:00 P

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The hills are alive with the sound of music!

I've got a pocket full if sunshine!


 current weight: 396.0 
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LALMEIDA Posts: 303,518
7/22/10 5:50 P

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 current weight: 134.5 
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HEALTHYLASS's Photo HEALTHYLASS SparkPoints: (0)
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7/22/10 5:37 P

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Go confidently in the direction of your dreams! Live the life you've imagined.
(Thoreau)


 current weight: 125.5 
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PHILE2920's Photo PHILE2920 Posts: 1,442
7/22/10 5:33 P

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 current weight: 211.0 
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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (0)
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7/22/10 5:30 P

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You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
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LALMEIDA Posts: 303,518
7/22/10 5:07 P

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 current weight: 134.5 
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143.25
135.5
127.75
120
JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (0)
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7/22/10 8:07 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



Total SparkPoints: 0
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24
49
74
99
SparkPoints Level 1
PHILE2920's Photo PHILE2920 Posts: 1,442
7/21/10 10:27 P

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 current weight: 211.0 
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PHYL220's Photo PHYL220 Posts: 7,121
7/21/10 9:21 P

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 Pounds lost: 27.0 
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URGIRL's Photo URGIRL Posts: 786
7/21/10 9:17 P

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LIVE*LOVE*LAUGH YOUTUBECHANNEL:
TALKINGBYBONNIE


 current weight: 235.0 
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HOLZERKM's Photo HOLZERKM SparkPoints: (0)
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7/21/10 8:55 P

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Feb SW 215
Apr SW 203
May SW 198
June SW 197
July SW 195
Aug SW 189
Sept SW 188.6
Oct SW 182.2
Nov SW 177.8
Dec SW 173.6
Jan SW 171.2
Feb SW 170.4
Mar SW 168
Apr SW 163.4
May SW 163.0
Sept SW 169.0
Oct SW 174.0


 current weight: 171.2 
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ALSEBETE's Photo ALSEBETE Posts: 2,345
7/21/10 8:54 P

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LALMEIDA Posts: 303,518
7/21/10 8:12 P

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 current weight: 134.5 
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GAL8DY's Photo GAL8DY SparkPoints: (0)
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7/21/10 7:30 P

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LALMEIDA Posts: 303,518
7/21/10 6:55 P

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 current weight: 134.5 
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120
DARCIE66's Photo DARCIE66 Posts: 362
7/21/10 9:23 A

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 Pounds lost: 5.2 
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GRAMMIE1959 Posts: 2,135
7/21/10 9:17 A

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stuffing my mouth with nectarines and grapes!

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale



 current weight: 263.2 
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MISTYSMOM06's Photo MISTYSMOM06 Posts: 1,373
7/21/10 9:06 A

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Soar with the eagles.


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LINDA-'s Photo LINDA- Posts: 2,570
7/21/10 8:59 A

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