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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,403)
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7/20/10 7:12 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,403)
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Posts: 14,737
7/20/10 7:11 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,403)
Fitness Minutes: (195,468)
Posts: 14,737
7/20/10 7:11 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,403)
Fitness Minutes: (195,468)
Posts: 14,737
7/20/10 7:10 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,403)
Fitness Minutes: (195,468)
Posts: 14,737
7/20/10 7:09 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,403)
Fitness Minutes: (195,468)
Posts: 14,737
7/20/10 7:08 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
IRISHIVY's Photo IRISHIVY Posts: 309
7/20/10 6:57 A

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LITTLEBLONDIE1 Posts: 537
7/20/10 2:29 A

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BUTEAFULL's Photo BUTEAFULL Posts: 203,232
7/20/10 1:55 A

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 current weight: 205.0 
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BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/19/10 9:47 P

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I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
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BUTEAFULL's Photo BUTEAFULL Posts: 203,232
7/19/10 6:00 P

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 current weight: 205.0 
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GREEKGAL1 Posts: 3,535
7/19/10 8:51 A

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 current weight: 116.0 
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LELYTTLE Posts: 260
7/19/10 8:50 A

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 current weight: 319.0 
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BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/19/10 8:43 A

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I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
173
168.5
164
159.5
155
IRISHIVY's Photo IRISHIVY Posts: 309
7/19/10 7:10 A

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 Pounds lost: 10.0 
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THANA45's Photo THANA45 SparkPoints: (141,559)
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7/19/10 1:52 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
SUZ149's Photo SUZ149 Posts: 1,455
7/18/10 9:51 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
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IRISHIVY's Photo IRISHIVY Posts: 309
7/18/10 9:48 P

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 Pounds lost: 10.0 
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LEFTSOX's Photo LEFTSOX SparkPoints: (0)
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7/18/10 11:53 A

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Mini Goals -
1- Work out six days a week at the gym
2- Be in the 170's for vacation April 1st.
3- Stay focused on good eating habits and stay away from processed foods.
4- Stay focused on running. I want to be able to run three miles straight no stopping before my first true race this summer....Date to be announced later.Currently I can run .5 miles no stopping.

Warrior Dash 2012 8/19/12 - Finished 4698 of 4714 LOL


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HEALTHYLASS's Photo HEALTHYLASS SparkPoints: (0)
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7/18/10 11:51 A

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Go confidently in the direction of your dreams! Live the life you've imagined.
(Thoreau)


 current weight: 125.5 
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BUTEAFULL's Photo BUTEAFULL Posts: 203,232
7/18/10 11:49 A

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 current weight: 205.0 
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BERTHAR SparkPoints: (0)
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7/18/10 11:06 A

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Love,Laugh,and be Happy--Give alittle each day to someone even if , It's just a Smile!


 current weight: 142.0 
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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/18/10 7:40 A

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BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/18/10 6:56 A

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I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
173
168.5
164
159.5
155
BUTEAFULL's Photo BUTEAFULL Posts: 203,232
7/17/10 10:06 P

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 current weight: 205.0 
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186.25
167.5
148.75
130
IRISHIVY's Photo IRISHIVY Posts: 309
7/17/10 7:48 P

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 Pounds lost: 10.0 
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LUNCHLADYCHRIS's Photo LUNCHLADYCHRIS SparkPoints: (0)
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7/17/10 2:53 P

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 Pounds lost: 21.0 
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BUTEAFULL's Photo BUTEAFULL Posts: 203,232
7/17/10 2:37 P

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ELLAPOR Posts: 922
7/17/10 8:27 A

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BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/17/10 7:26 A

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I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
173
168.5
164
159.5
155
CD6442970 Posts: 1,369
7/17/10 6:41 A

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KKMOM72 Posts: 274
7/17/10 6:35 A

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 current weight: 157.0 
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BUTEAFULL's Photo BUTEAFULL Posts: 203,232
7/17/10 3:51 A

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 current weight: 205.0 
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DAGSMAMA's Photo DAGSMAMA Posts: 1,900
7/17/10 12:47 A

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 current weight: 199.0 
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BERTHAR SparkPoints: (0)
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7/16/10 2:04 P

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Love,Laugh,and be Happy--Give alittle each day to someone even if , It's just a Smile!


 current weight: 142.0 
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IRISHIVY's Photo IRISHIVY Posts: 309
7/16/10 10:25 A

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 Pounds lost: 10.0 
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DERIDER63's Photo DERIDER63 Posts: 8,086
7/16/10 5:16 A

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CD4305223 Posts: 625
7/16/10 5:13 A

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BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/16/10 5:01 A

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I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
173
168.5
164
159.5
155
JAN100's Photo JAN100 Posts: 1,119
7/16/10 12:48 A

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BRENDABUNNY's Photo BRENDABUNNY Posts: 4,984
7/16/10 12:14 A

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Every Healthy Choice we make today will pay Tomorrow!
"Believe You Can"


 current weight: 233.2 
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DAGSMAMA's Photo DAGSMAMA Posts: 1,900
7/16/10 12:13 A

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 current weight: 199.0 
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LISAALLGIER Posts: 2,344
7/15/10 3:44 P

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 current weight: 164.0 
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SMOOCHIEFACE's Photo SMOOCHIEFACE Posts: 871
7/15/10 3:43 P

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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."
~Miss Piggy~


 current weight: 262.2 
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IRISHIVY's Photo IRISHIVY Posts: 309
7/15/10 3:43 P

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 Pounds lost: 10.0 
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NAKIOMA's Photo NAKIOMA Posts: 3,283
7/15/10 6:30 A

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What have you done today to make you feel proud???
BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/15/10 6:08 A

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I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
173
168.5
164
159.5
155
DAMIXMINDS's Photo DAMIXMINDS Posts: 3,742
7/14/10 9:03 P

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 current weight: 201.0 
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BERTHAR SparkPoints: (0)
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7/14/10 8:44 P

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Love,Laugh,and be Happy--Give alittle each day to someone even if , It's just a Smile!


 current weight: 142.0 
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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/14/10 8:14 A

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