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SOPHIETR's Photo SOPHIETR Posts: 1,222
7/31/10 11:49 A

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" It is health that is real wealth and not pieces of gold and silver "
_ M.Gandhi

" The groundwork to all happiness is good health "
_ L.Hunt

" Fall seven times. Stand up eight "
_ Japanese Proverb


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SHERRYN8's Photo SHERRYN8 Posts: 1,789
7/31/10 11:28 A

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It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.


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JUSTA123's Photo JUSTA123 Posts: 6,594
7/31/10 11:01 A

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one step closer, to living better!


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MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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7/31/10 10:49 A

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Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


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MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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7/31/10 10:49 A

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Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


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MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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7/31/10 10:48 A

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Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


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GATHERINGLEAF's Photo GATHERINGLEAF SparkPoints: (0)
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7/31/10 10:48 A

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 current weight: 156.0 
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MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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7/31/10 10:48 A

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Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


 Pounds lost: 9.0 
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10.25
20.5
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MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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7/31/10 10:48 A

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Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


 Pounds lost: 9.0 
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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
7/31/10 9:38 A

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 current weight: 199.0 
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DREMARGRL's Photo DREMARGRL Posts: 11,552
7/31/10 9:13 A

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NITA-ANN SparkPoints: (0)
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7/31/10 9:10 A

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 Pounds lost: 18.0 
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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (0)
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7/31/10 8:57 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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SCORPIO1026's Photo SCORPIO1026 Posts: 690
7/31/10 8:00 A

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ZACKSMOM7 Posts: 1,612
7/31/10 7:58 A

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Keep it up and start everyday as a new day!!!


 current weight: 174.0 
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DEB4299's Photo DEB4299 Posts: 831
7/31/10 7:57 A

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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
7/31/10 6:13 A

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 current weight: 199.0 
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PASTORKATHY's Photo PASTORKATHY SparkPoints: (0)
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7/30/10 10:08 P

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I can do all things through Christ who gives me strength. (Philippians 3:15)


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PURPLELVR7's Photo PURPLELVR7 Posts: 9,522
7/30/10 10:04 P

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Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


 Pounds lost: 11.0 
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NICOLEMC2's Photo NICOLEMC2 SparkPoints: (0)
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7/30/10 9:56 P

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Whether you think can or cannot do something- you're right.

If it is to be it is up to me!!!
LEFTSOX's Photo LEFTSOX SparkPoints: (508)
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7/30/10 9:56 P

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Mini Goals -
1- Work out six days a week at the gym
2- Be in the 170's for vacation April 1st.
3- Stay focused on good eating habits and stay away from processed foods.
4- Stay focused on running. I want to be able to run three miles straight no stopping before my first true race this summer....Date to be announced later.Currently I can run .5 miles no stopping.

Warrior Dash 2012 8/19/12 - Finished 4698 of 4714 LOL


 Pounds lost: 4.4 
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LEFTSOX's Photo LEFTSOX SparkPoints: (508)
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7/30/10 9:56 P

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Mini Goals -
1- Work out six days a week at the gym
2- Be in the 170's for vacation April 1st.
3- Stay focused on good eating habits and stay away from processed foods.
4- Stay focused on running. I want to be able to run three miles straight no stopping before my first true race this summer....Date to be announced later.Currently I can run .5 miles no stopping.

Warrior Dash 2012 8/19/12 - Finished 4698 of 4714 LOL


 Pounds lost: 4.4 
0
15.75
31.5
47.25
63
LEFTSOX's Photo LEFTSOX SparkPoints: (508)
Fitness Minutes: (6,514)
Posts: 301
7/30/10 9:56 P

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Mini Goals -
1- Work out six days a week at the gym
2- Be in the 170's for vacation April 1st.
3- Stay focused on good eating habits and stay away from processed foods.
4- Stay focused on running. I want to be able to run three miles straight no stopping before my first true race this summer....Date to be announced later.Currently I can run .5 miles no stopping.

Warrior Dash 2012 8/19/12 - Finished 4698 of 4714 LOL


 Pounds lost: 4.4 
0
15.75
31.5
47.25
63
LEFTSOX's Photo LEFTSOX SparkPoints: (508)
Fitness Minutes: (6,514)
Posts: 301
7/30/10 9:55 P

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Mini Goals -
1- Work out six days a week at the gym
2- Be in the 170's for vacation April 1st.
3- Stay focused on good eating habits and stay away from processed foods.
4- Stay focused on running. I want to be able to run three miles straight no stopping before my first true race this summer....Date to be announced later.Currently I can run .5 miles no stopping.

Warrior Dash 2012 8/19/12 - Finished 4698 of 4714 LOL


 Pounds lost: 4.4 
0
15.75
31.5
47.25
63
BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/30/10 9:55 P

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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
7/30/10 9:34 P

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 current weight: 199.0 
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CD5759811 SparkPoints: (0)
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7/30/10 9:25 P

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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
7/30/10 9:22 P

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 current weight: 199.0 
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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/30/10 8:17 P

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SUZ149's Photo SUZ149 Posts: 1,455
7/30/10 7:40 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
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SUZ149's Photo SUZ149 Posts: 1,455
7/30/10 7:39 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
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SUZ149's Photo SUZ149 Posts: 1,455
7/30/10 7:39 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
277
245
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149
SUZ149's Photo SUZ149 Posts: 1,455
7/30/10 7:39 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
277
245
213
181
149
SUZ149's Photo SUZ149 Posts: 1,455
7/30/10 7:39 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
277
245
213
181
149
THREEE's Photo THREEE Posts: 2,838
7/30/10 7:19 P

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accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 294.0 
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FITWITHIN's Photo FITWITHIN Posts: 28,802
7/30/10 7:09 P

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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FITWITHIN's Photo FITWITHIN Posts: 28,802
7/30/10 7:08 P

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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DIZZYKW's Photo DIZZYKW Posts: 20,904
7/30/10 6:54 P

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 current weight: 220.0 
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DAMIXMINDS's Photo DAMIXMINDS Posts: 3,742
7/30/10 6:52 P

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 current weight: 201.0 
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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
7/30/10 6:34 P

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 current weight: 199.0 
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MYASHA Posts: 65,904
7/30/10 6:29 P

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DCART321's Photo DCART321 Posts: 5,525
7/30/10 6:28 P

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 current weight: 196.2 
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MJOY79's Photo MJOY79 Posts: 50
7/30/10 5:49 P

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Melody



Long-term goal: BMI of 25 or lower, living a consistent healthy lifestyle





 current weight: 168.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (237,831)
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7/30/10 5:47 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
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ONICAM's Photo ONICAM Posts: 11,783
7/30/10 5:29 P

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 current weight: 185.0 
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SHADOZA's Photo SHADOZA SparkPoints: (204,417)
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7/30/10 4:56 P

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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
7/30/10 4:13 P

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 current weight: 199.0 
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SPCRAIG SparkPoints: (0)
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7/30/10 1:41 P

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 current weight: 122.0 
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LEAH6206 Posts: 919
7/30/10 1:22 P

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KMBRADY's Photo KMBRADY Posts: 1,851
7/30/10 1:04 P

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Kris

Proud mom of a
US National Guard Army Soldier
1st deployment 2/2009 - 2/2010 Operation Iraqi Freedom Basrah Iraq
and 1/2012 - 12/2012 Kuwait


 current weight: 120.8 
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