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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (140,191)
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6/23/14 7:18 P

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slat



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YVETTEB57's Photo YVETTEB57 Posts: 881
6/23/14 7:07 P

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slot

Jeremiah 29:11



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
6/23/14 6:46 P

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slit

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


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CMERLE1's Photo CMERLE1 Posts: 26,042
6/23/14 6:14 P

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flit

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,200)
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6/23/14 5:52 P

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flip

The longest journey starts with one step.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/23/14 5:36 P

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Clip

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
UGAKATE85 Posts: 2,630
6/23/14 4:15 P

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slip



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/23/14 4:05 P

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slid

Never confuse a single defeat with a final defeat.




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PHHHISC's Photo PHHHISC Posts: 36,519
6/23/14 2:40 P

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slim



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/23/14 2:25 P

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slam
(from slag)

Never confuse a single defeat with a final defeat.




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CAROLYNCSN's Photo CAROLYNCSN Posts: 2,423
6/23/14 1:46 P

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dare

"It takes a long time to become young." -Picasso

"Nothing tastes as good as being thin feels." -unknown

"You are a success the minute you start moving toward a goal." - Charles Carlson


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CAROLYNCSN's Photo CAROLYNCSN Posts: 2,423
6/23/14 1:46 P

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dare

"It takes a long time to become young." -Picasso

"Nothing tastes as good as being thin feels." -unknown

"You are a success the minute you start moving toward a goal." - Charles Carlson


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ZOEYBLU's Photo ZOEYBLU Posts: 85,477
6/23/14 12:39 P

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Slag



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*LISA*KAY*'s Photo *LISA*KAY* SparkPoints: (87,159)
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6/23/14 11:15 A

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slug

"You must do the thing you think you cannot do."

~ Eleanor Roosevelt








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ALFBUNDY's Photo ALFBUNDY Posts: 50,424
6/23/14 11:11 A

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PLUG



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/23/14 9:51 A

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plus

Never confuse a single defeat with a final defeat.




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90KK95KK's Photo 90KK95KK SparkPoints: (5,171)
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6/23/14 8:56 A

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plum

KWITT63's Photo KWITT63 SparkPoints: (0)
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6/23/14 8:33 A

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Slum

Karen

The future starts today, not tomorrow

....Pope John Paul II


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COMEONMA's Photo COMEONMA Posts: 3,516
6/23/14 8:32 A

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slim

You can't have results and excuses at the same time!

I am stronger than the donut!!


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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,718
6/23/14 8:26 A

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swim

*´¨)
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(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/22/14 9:57 P

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Swam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JENNIERUN's Photo JENNIERUN SparkPoints: (8,716)
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6/22/14 9:31 P

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swat



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ZOEYBLU's Photo ZOEYBLU Posts: 85,477
6/22/14 8:51 P

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Sway



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/22/14 7:14 P

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slay

Never confuse a single defeat with a final defeat.




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JBALDWIN29 Posts: 5,136
6/22/14 6:57 P

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play

HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
6/22/14 6:56 P

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Clay

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


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SASHA-222's Photo SASHA-222 SparkPoints: (60,230)
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6/22/14 5:45 P

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clam



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KOFFEENUT's Photo KOFFEENUT Posts: 43,460
6/22/14 5:31 P

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clan



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/22/14 4:34 P

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flan

Never confuse a single defeat with a final defeat.




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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,718
6/22/14 3:58 P

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flax

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,200)
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6/21/14 9:07 P

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flex

The longest journey starts with one step.


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KDANTHONY1 SparkPoints: (1,942)
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6/21/14 9:05 P

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Flew

GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,200)
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6/21/14 9:00 P

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blew

The longest journey starts with one step.


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SHEHULK86's Photo SHEHULK86 Posts: 12,929
6/21/14 8:55 P

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brew

GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (386,200)
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6/21/14 8:34 P

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brow

The longest journey starts with one step.


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ZOEYBLU's Photo ZOEYBLU Posts: 85,477
6/21/14 8:28 P

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Prow



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PMORENA Posts: 66,442
6/21/14 7:05 P

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prod

PHHHISC's Photo PHHHISC Posts: 36,519
6/21/14 6:43 P

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prom



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/21/14 6:34 P

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prop

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/21/14 1:53 P

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Crop

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/21/14 12:09 P

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drop

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/21/14 11:58 A

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Drip

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALFBUNDY's Photo ALFBUNDY Posts: 50,424
6/21/14 11:11 A

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GRIP



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/21/14 9:41 A

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grim

Never confuse a single defeat with a final defeat.




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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,718
6/21/14 9:08 A

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grit

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/21/14 4:04 A

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grid

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/20/14 7:37 P

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grin

Never confuse a single defeat with a final defeat.




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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,718
6/20/14 7:23 P

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glin

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



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IAMNOT61's Photo IAMNOT61 Posts: 8,035
6/20/14 5:44 P

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glib

Betsy

Central Standard Time USA


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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,718
6/20/14 5:22 P

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glob

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



 current weight: 204.4 
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