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CMERLE1's Photo CMERLE1 Posts: 26,042
6/10/14 3:30 P

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drab

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/10/14 2:54 P

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Crab

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KOFFEENUT's Photo KOFFEENUT Posts: 40,760
6/10/14 2:42 P

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cram



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6/10/14 9:41 A

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gram

SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,761
6/10/14 5:35 A

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tram

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/9/14 11:24 P

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Trap

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,460
6/9/14 11:23 P

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trip

To Move Forward Take A Step


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/9/14 10:33 P

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Trim

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/9/14 10:04 P

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PRIM

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/9/14 5:17 P

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Brim

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ZOEYBLU's Photo ZOEYBLU Posts: 83,274
6/9/14 10:42 A

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Brig



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/9/14 3:51 A

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Brag

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ROSE_626's Photo ROSE_626 Posts: 2,981
6/9/14 3:48 A

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brat

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/9/14 3:11 A

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Bran

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/8/14 7:05 P

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bray

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/8/14 5:40 P

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Gray

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ROSE_626's Photo ROSE_626 Posts: 2,981
6/8/14 5:37 P

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grad

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,761
6/8/14 5:02 P

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grid

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
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ALFBUNDY's Photo ALFBUNDY Posts: 47,235
6/8/14 4:21 P

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GRIT



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/8/14 12:45 P

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Grin emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
6/8/14 12:44 P

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grip

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


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KOFFEENUT's Photo KOFFEENUT Posts: 40,760
6/8/14 12:43 P

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trip



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ALMOM68's Photo ALMOM68 Posts: 62,774
6/8/14 10:03 A

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trap

Never confuse a single defeat with a final defeat.




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KEKEIKO's Photo KEKEIKO Posts: 109,390
6/8/14 7:50 A

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tray

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (44,816)
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6/8/14 7:00 A

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Trey



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/8/14 4:44 A

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Grey

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/8/14 1:08 A

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gray
(from tray)

Never confuse a single defeat with a final defeat.




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WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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6/8/14 12:13 A

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fork

Sunny days coming. I love to be outside!


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WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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6/8/14 12:12 A

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fore

Sunny days coming. I love to be outside!


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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,761
6/7/14 11:44 P

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core

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
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ndividual.asp?gid=66714


SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,460
6/7/14 11:36 P

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tore

To Move Forward Take A Step


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HMBROWN1's Photo HMBROWN1 Posts: 30,749
6/7/14 11:13 P

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torn

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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MARAGRAM's Photo MARAGRAM Posts: 4,845
6/7/14 10:57 P

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Tory

Baby steps!


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MTRANCHWOMAN's Photo MTRANCHWOMAN Posts: 707
6/7/14 10:54 P

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Tray

I can do it with your help!


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MARAGRAM's Photo MARAGRAM Posts: 4,845
6/7/14 10:52 P

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Pray

Baby steps!


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/7/14 10:47 P

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Prey

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MARAGRAM's Photo MARAGRAM Posts: 4,845
6/7/14 10:43 P

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prep

Baby steps!


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/7/14 10:30 P

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Prop

From Crop OOPS!

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MARAGRAM's Photo MARAGRAM Posts: 4,845
6/7/14 10:26 P

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cops

Baby steps!


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/7/14 10:25 P

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Crop

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MARAGRAM's Photo MARAGRAM Posts: 4,845
6/7/14 10:23 P

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drop

Baby steps!


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/7/14 10:22 P

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Drip

From Trip

SPARKLINGHOPE where are you getting the letters to make your words?

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,710
6/7/14 10:04 P

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Mare

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


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SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,710
6/7/14 10:01 P

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Mare

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 152.2 
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MARAGRAM's Photo MARAGRAM Posts: 4,845
6/7/14 9:52 P

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trip

Baby steps!


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ALMOM68's Photo ALMOM68 Posts: 62,774
6/7/14 9:40 P

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trap

Never confuse a single defeat with a final defeat.




 current weight: 188.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/7/14 9:39 P

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Tray

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/7/14 9:29 P

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tram

Never confuse a single defeat with a final defeat.




 current weight: 188.0 
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ARTISTGATOGIRL's Photo ARTISTGATOGIRL Posts: 3,534
6/7/14 9:26 P

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Team

"We are all here to bring out the God colors in the world."
-Matthew


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ALMOM68's Photo ALMOM68 Posts: 62,774
6/7/14 9:25 P

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ream

Never confuse a single defeat with a final defeat.




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