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ZOEYBLU's Photo ZOEYBLU Posts: 86,281
7/16/14 10:29 A

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7/16/14 8:11 A

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best

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/15/14 10:43 P

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Bent

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TERRI289's Photo TERRI289 Posts: 24,960
7/15/14 9:56 P

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rent

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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KOFFEENUT's Photo KOFFEENUT Posts: 44,100
7/15/14 7:32 P

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Went



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ALMOM68's Photo ALMOM68 Posts: 62,774
7/15/14 7:23 P

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vent

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/15/14 6:47 P

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Rent

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
7/15/14 6:17 P

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lent

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
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OPALMOM's Photo OPALMOM Posts: 300
7/15/14 4:40 P

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lint



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TERRI289's Photo TERRI289 Posts: 24,960
7/15/14 4:33 P

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link

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/15/14 4:33 P

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lick

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/15/14 4:33 P

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lock

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/15/14 4:33 P

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mock

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/15/14 4:32 P

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jock

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
ALMOM68's Photo ALMOM68 Posts: 62,774
7/15/14 10:35 A

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sock

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
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159.75
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/15/14 4:01 A

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Dock

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ZOEYBLU's Photo ZOEYBLU Posts: 86,281
7/14/14 8:06 P

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Deck



 Pounds lost: 24.6 
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ALMOM68's Photo ALMOM68 Posts: 62,774
7/14/14 6:18 P

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neck

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
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SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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7/14/14 5:17 P

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peck

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
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RAPUNZEL53 Posts: 51,680
7/14/14 5:02 P

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pack



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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,740
7/14/14 4:23 P

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sack

To Move Forward Take A Step


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/14/14 4:13 P

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Sock

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
7/14/14 3:11 P

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rock emoticon

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
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174.5
159.75
145
SALEX52's Photo SALEX52 Posts: 6,342
7/14/14 2:03 P

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tock



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ALMOM68's Photo ALMOM68 Posts: 62,774
7/14/14 1:24 P

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tack

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
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174.5
159.75
145
ZOEYBLU's Photo ZOEYBLU Posts: 86,281
7/14/14 10:55 A

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Talk



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UGAKATE85 Posts: 2,630
7/14/14 10:33 A

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tall



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BARBIE115 Posts: 11,997
7/14/14 10:21 A

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KOFFEENUT's Photo KOFFEENUT Posts: 44,100
7/14/14 10:13 A

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bail



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SHAWNJONES69 SparkPoints: (0)
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7/14/14 8:52 A

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pail

TERRI289's Photo TERRI289 Posts: 24,960
7/14/14 8:18 A

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fail

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/14/14 8:18 A

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mail

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/14/14 8:17 A

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hail

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/14/14 8:17 A

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hall

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/14/14 8:17 A

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ball

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
GETTOGOAL2014's Photo GETTOGOAL2014 Posts: 1,412
7/14/14 4:01 A

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bald



 current weight: 190.0 
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DUTCHPETE641's Photo DUTCHPETE641 SparkPoints: (0)
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7/14/14 2:22 A

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Bold



 current weight: 207.0 
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ZOEYBLU's Photo ZOEYBLU Posts: 86,281
7/14/14 1:24 A

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Mold



 Pounds lost: 24.6 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/13/14 8:30 P

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Mole


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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KOKIWANEE Posts: 849
7/13/14 8:29 P

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more



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TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:28 P

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mode

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:27 P

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code

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:27 P

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cone

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:27 P

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done

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:26 P

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dove

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:26 P

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cove

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:26 P

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rove

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
7/13/14 8:25 P

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rave

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
ALMOM68's Photo ALMOM68 Posts: 62,774
7/13/14 8:20 P

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wave

Never confuse a single defeat with a final defeat.




 current weight: 192.4 
204
189.25
174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/13/14 6:53 P

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Pave

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol

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