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LALMEIDA Posts: 303,518
4/28/10 6:17 P

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 current weight: 134.5 
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SPARKINGNOW's Photo SPARKINGNOW Posts: 716
4/28/10 12:37 A

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We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
- Aristotle


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DWHEATLEY's Photo DWHEATLEY SparkPoints: (0)
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4/27/10 10:46 A

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 current weight: 157.8 
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SALLYSEAGULL1's Photo SALLYSEAGULL1 SparkPoints: (0)
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4/27/10 6:22 A

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"I am not what happened to me, I am what I choose to become." - Carl Jung


 Pounds lost: 49.0 
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KITKABOO's Photo KITKABOO Posts: 4,897
4/27/10 3:32 A

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YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
4/27/10 2:37 A

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Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
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SPARKINGNOW's Photo SPARKINGNOW Posts: 716
4/27/10 2:30 A

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We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
- Aristotle


 Pounds lost: 11.0 
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45
LALMEIDA Posts: 303,518
4/27/10 2:28 A

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 current weight: 134.5 
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SHAKITANWM's Photo SHAKITANWM SparkPoints: (0)
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4/26/10 11:21 P

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 current weight: 218.0 
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STOUART's Photo STOUART Posts: 2,693
4/26/10 10:57 P

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7,092 Days since:  smoking
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MINDYJ1's Photo MINDYJ1 SparkPoints: (356,405)
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4/26/10 10:54 P

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Trust in the Lord with all your heart!


 Pounds lost: 3.0 
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LALMEIDA Posts: 303,518
4/26/10 9:21 P

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 current weight: 134.5 
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STEVENGO2's Photo STEVENGO2 SparkPoints: (0)
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4/26/10 8:31 P

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Have a Healthy Day!!!

Steven



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LALMEIDA Posts: 303,518
4/26/10 8:26 P

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 current weight: 134.5 
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VEXTRESSM's Photo VEXTRESSM SparkPoints: (0)
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4/26/10 8:07 P

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26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)


A lifestyle change begins with a vision and a single step!





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LALMEIDA Posts: 303,518
4/26/10 7:45 P

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CYCLISM222's Photo CYCLISM222 Posts: 1,167
4/26/10 1:18 P

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 current weight: 144.0 
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DWHEATLEY's Photo DWHEATLEY SparkPoints: (0)
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4/26/10 11:12 A

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 current weight: 157.8 
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NEWSTARTMOMMY's Photo NEWSTARTMOMMY Posts: 354
4/26/10 10:37 A

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Be positive. Stay motivated. Keep moving.

And I'm definitely going to keep eating :)


 Pounds lost: 13.0 
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SALLYSEAGULL1's Photo SALLYSEAGULL1 SparkPoints: (0)
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4/26/10 10:36 A

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"I am not what happened to me, I am what I choose to become." - Carl Jung


 Pounds lost: 49.0 
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23
46
69
92
GREENIETWO's Photo GREENIETWO Posts: 17,535
4/25/10 5:57 P

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LALMEIDA Posts: 303,518
4/25/10 4:32 P

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 current weight: 134.5 
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LOVE_KRISTIN Posts: 2,323
4/25/10 7:38 A

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NAKIOMA's Photo NAKIOMA Posts: 3,283
4/25/10 7:08 A

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What have you done today to make you feel proud???
60SIXTY's Photo 60SIXTY Posts: 25,114
4/25/10 6:43 A

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Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


 Pounds lost: 64.2 
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16.05
32.1
48.15
64.2
DHOFSTET's Photo DHOFSTET Posts: 26
4/24/10 4:34 P

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 current weight: 209.6 
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184.8
172.4
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CD3011801 Posts: 16,950
4/24/10 4:33 P

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LALMEIDA Posts: 303,518
4/24/10 4:30 P

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 current weight: 134.5 
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143.25
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127.75
120
DWHEATLEY's Photo DWHEATLEY SparkPoints: (0)
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4/23/10 1:45 P

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CD2716064 Posts: 4,711
4/22/10 3:17 P

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CAROLINAGIRL377 SparkPoints: (0)
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4/22/10 3:10 P

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 Pounds lost: 12.0 
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25
LALMEIDA Posts: 303,518
4/22/10 3:05 P

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 current weight: 134.5 
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143.25
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DWHEATLEY's Photo DWHEATLEY SparkPoints: (0)
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4/22/10 2:27 P

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 current weight: 157.8 
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LALMEIDA Posts: 303,518
4/21/10 8:46 P

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 current weight: 134.5 
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CD5759811 SparkPoints: (0)
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4/20/10 9:30 A

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MINDYJ1's Photo MINDYJ1 SparkPoints: (356,405)
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4/20/10 9:28 A

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Trust in the Lord with all your heart!


 Pounds lost: 3.0 
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63
84
MICHELLE4445's Photo MICHELLE4445 Posts: 1,626
4/20/10 9:17 A

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CD5267170 Posts: 1,969
4/20/10 9:12 A

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MINDYJ1's Photo MINDYJ1 SparkPoints: (356,405)
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4/20/10 9:09 A

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Trust in the Lord with all your heart!


 Pounds lost: 3.0 
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JENLJT's Photo JENLJT Posts: 1,471
4/19/10 9:22 P

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"Failure is only the opportunity to begin again more intelligently." - Henry Ford

"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
JENLJT's Photo JENLJT Posts: 1,471
4/19/10 9:22 P

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"Failure is only the opportunity to begin again more intelligently." - Henry Ford

"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
LALMEIDA Posts: 303,518
4/19/10 9:21 P

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 current weight: 134.5 
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127.75
120
60SIXTY's Photo 60SIXTY Posts: 25,114
4/19/10 3:19 P

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Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


 Pounds lost: 64.2 
0
16.05
32.1
48.15
64.2
LALMEIDA Posts: 303,518
4/18/10 3:09 P

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 current weight: 134.5 
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DEBHAPPY2B's Photo DEBHAPPY2B Posts: 575
4/18/10 2:44 P

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emoticon AHA!! Found him!!

I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!”
Dr. Seuss quote

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.
And you know what you know. You are the guy who'll decide where to go.”
Dr. Seuss quote


 Pounds lost: 1.2 
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GREENIETWO's Photo GREENIETWO Posts: 17,535
4/18/10 2:39 P

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LALMEIDA Posts: 303,518
4/16/10 11:38 P

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 current weight: 134.5 
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143.25
135.5
127.75
120
GREENIETWO's Photo GREENIETWO Posts: 17,535
4/16/10 10:31 P

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SALLYSEAGULL1's Photo SALLYSEAGULL1 SparkPoints: (0)
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4/15/10 1:17 P

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"I am not what happened to me, I am what I choose to become." - Carl Jung


 Pounds lost: 49.0 
0
23
46
69
92
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
4/15/10 4:40 A

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Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145

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