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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/19/13 7:26 P

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Even

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:11 P

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draw



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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:11 P

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cool



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:10 P

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body



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:10 P

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able



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:10 P

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zinc



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:10 P

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your



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:10 P

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xray



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:09 P

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well



 current weight: 159.0 
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AJB121299's Photo AJB121299 Posts: 14,748
12/19/13 7:09 P

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vice



 current weight: 159.0 
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DMAYNUS SparkPoints: (102,396)
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12/19/13 7:03 P

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unit



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TERRI289's Photo TERRI289 Posts: 24,960
12/19/13 6:55 P

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teen

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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TERRI289's Photo TERRI289 Posts: 24,960
12/19/13 6:55 P

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seam

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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29
43.5
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TERRI289's Photo TERRI289 Posts: 24,960
12/19/13 6:55 P

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rose

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,960
12/19/13 6:55 P

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pout

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
ALMOM68's Photo ALMOM68 Posts: 62,774
12/19/13 5:24 P

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over

Never confuse a single defeat with a final defeat.




 current weight: 192.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/19/13 4:43 P

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None

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/19/13 4:43 P

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More

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/19/13 4:43 P

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Love

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,667
12/19/13 2:55 P

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kite

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,430
12/19/13 2:30 P

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jade

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


KMHESS's Photo KMHESS Posts: 97
12/19/13 1:17 P

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icon



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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 4,687
12/19/13 1:12 P

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hunk



 current weight: 193.0 
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KMHESS's Photo KMHESS Posts: 97
12/19/13 12:19 P

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Gain



 Pounds lost: 49.0 
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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/19/13 12:14 P

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FAIR

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/19/13 12:13 P

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EVER

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/19/13 12:13 P

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DICE

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/19/13 12:13 P

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COLD

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
MSGO72 Posts: 42,055
12/19/13 11:11 A

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Bold



level 25
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MSGO72 Posts: 42,055
12/19/13 11:10 A

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Able



level 25
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (140,957)
Fitness Minutes: (21,370)
Posts: 22,601
12/19/13 10:15 A

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zone



 Pounds lost: 21.0 
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (140,957)
Fitness Minutes: (21,370)
Posts: 22,601
12/19/13 10:14 A

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yell



 Pounds lost: 21.0 
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (140,957)
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12/19/13 10:14 A

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x-ray



 Pounds lost: 21.0 
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (140,957)
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Posts: 22,601
12/19/13 10:14 A

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were



 Pounds lost: 21.0 
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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,430
12/19/13 3:28 A

Community Team Member

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view

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


DUTCHPETE641's Photo DUTCHPETE641 SparkPoints: (0)
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12/19/13 2:12 A

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Unit



 current weight: 207.0 
218
210.25
202.5
194.75
187
EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/18/13 11:44 P

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TOAD

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/18/13 11:43 P

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SEER

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
12/18/13 11:43 P

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REST

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
CMERLE1's Photo CMERLE1 Posts: 26,042
12/18/13 5:22 P

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quad

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
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4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 22,667
12/18/13 4:21 P

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peal

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 5.0 
0
4.5
9
13.5
18
LOOD1962's Photo LOOD1962 Posts: 1,057
12/18/13 3:15 P

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opal



 current weight: 185.0 
185
173.75
162.5
151.25
140
SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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12/18/13 3:02 P

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nude

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
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AUNTKISSY's Photo AUNTKISSY Posts: 1,306
12/18/13 2:39 P

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make



 Pounds lost: 4.2 
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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
12/18/13 1:11 P

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Look

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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155
SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,711
12/18/13 1:00 P

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Kale

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 146.2 
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137.5
SUNSET09 SparkPoints: (811,251)
Fitness Minutes: (218,244)
Posts: 186,231
12/18/13 12:32 P

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joke



level 25
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SUNSET09 SparkPoints: (811,251)
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Posts: 186,231
12/18/13 12:32 P

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icon



level 25
811,251 SparkPoints
SUNSET09 SparkPoints: (811,251)
Fitness Minutes: (218,244)
Posts: 186,231
12/18/13 12:31 P

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harm



level 25
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SUNSET09 SparkPoints: (811,251)
Fitness Minutes: (218,244)
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12/18/13 12:31 P

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fish



level 25
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