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FRAN0426's Photo FRAN0426 Posts: 28,948
2/11/14 3:53 P

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oatmeal



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JUMA97's Photo JUMA97 Posts: 13,036
2/11/14 3:47 P

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nuts



In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
2/11/14 12:47 A

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mayonnaise

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
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PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
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Anti-Inflammatory Diet


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BETRHO48's Photo BETRHO48 Posts: 17,913
2/11/14 12:46 A

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lemon

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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HANDYV's Photo HANDYV Posts: 26,203
2/11/14 12:33 A

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ketchup

REGILIEH's Photo REGILIEH SparkPoints: (881,047)
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2/11/14 12:31 A

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Jelly

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2/11/14 12:30 A

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Ice

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2/11/14 12:30 A

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Ham

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2/11/14 12:30 A

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Grapes

REGILIEH's Photo REGILIEH SparkPoints: (881,047)
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2/11/14 12:30 A

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Fruit

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
2/11/14 12:29 A

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Eggplant



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LIVINGDEAD_GIRL's Photo LIVINGDEAD_GIRL Posts: 1,342
2/10/14 11:34 P

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dragon fruit

Kim

~Goals~
--------------------------------------
5% Weight Loss: 310 - 6/8/14
10% Weight Loss: 294 - 11/09/14
15% Weight Loss: 277 - 06/08/15
No longer morbidly obese: 262
20% Weight loss: 261
25% Weight Loss: 245
30% Weight Loss: 229
35% Weight Loss: 212
40% Weight Loss: 196
No longer obese: 195
45% Weight Loss: 179
Normal weight for my height: 164
50% Weight Loss: 163
Goal Weight: 150


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PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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2/10/14 10:47 P

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chocolate



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JUMA97's Photo JUMA97 Posts: 13,036
2/10/14 10:38 P

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beets



In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 4,687
2/10/14 9:33 P

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apples



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DOLLY1259's Photo DOLLY1259 Posts: 401
2/10/14 8:13 P

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Zesta soda crackers



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FRAN0426's Photo FRAN0426 Posts: 28,948
2/10/14 8:12 P

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yougert



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2/10/14 7:24 P

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xanthium gum



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GRAMMYEAC's Photo GRAMMYEAC Posts: 56,648
2/10/14 7:14 P

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Weeta-bix

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,833
2/10/14 6:57 P

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Veal

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (222,690)
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2/10/14 6:44 P

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upside down cake

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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ALMOM68's Photo ALMOM68 Posts: 62,774
2/10/14 6:30 P

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tomatoes emoticon

Never confuse a single defeat with a final defeat.




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LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
2/10/14 6:27 P

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salmon

ALMOM68's Photo ALMOM68 Posts: 62,774
2/10/14 5:45 P

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raspberries

Never confuse a single defeat with a final defeat.




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2/10/14 4:29 P

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Quinoa



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K1TT3N's Photo K1TT3N SparkPoints: (101,707)
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2/10/14 4:20 P

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Popcorn

Eastern standard time

fitbit link
//www.fitbit.com/user/252J7M



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GZELLEFRO's Photo GZELLEFRO SparkPoints: (110,634)
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2/10/14 2:59 P

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ovaltine

Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


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CD13918254 Posts: 3,240
2/10/14 2:56 P

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nuts

SEXYBEANS's Photo SEXYBEANS Posts: 1,963
2/10/14 12:38 P

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Mango

Bekah

Haggai 1:5

"Now this is what the Lord Almighty says: Give careful thought to your ways"


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2/10/14 12:38 P

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lemons



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KATD13's Photo KATD13 SparkPoints: (90,012)
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2/10/14 12:25 P

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Kiwi Fruit



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2/10/14 12:23 P

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Jalapenos



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UGAKATE85 Posts: 2,630
2/9/14 8:39 P

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ice cream



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GRAMMYEAC's Photo GRAMMYEAC Posts: 56,648
2/9/14 8:35 P

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haddock

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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DARLENEW58 Posts: 3,655
2/9/14 6:29 P

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figs

FEFIFO's Photo FEFIFO Posts: 12,748
2/9/14 5:43 P

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green beans

"If it is to be, it's up to me." TOPS saying


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ALMOM68's Photo ALMOM68 Posts: 62,774
2/9/14 5:42 P

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grapes emoticon

Never confuse a single defeat with a final defeat.




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LAELL303 SparkPoints: (0)
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2/9/14 5:26 P

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Fish fillets



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KATD13's Photo KATD13 SparkPoints: (90,012)
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2/9/14 5:24 P

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Ear of corn



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KATD13's Photo KATD13 SparkPoints: (90,012)
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2/8/14 11:34 A

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Dill Pickles



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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 4,687
2/8/14 10:16 A

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cauliflower



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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
2/8/14 8:10 A

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banana



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LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
2/8/14 8:08 A

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avocado

DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
2/8/14 8:05 A

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zucchini

Those who don't read are no better off than those who can't read. Mark Twain


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AUKEBAY316's Photo AUKEBAY316 Posts: 795
2/8/14 3:54 A

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yellow squash

Elaine-Alaska Standard Time

GW 1: 175 by March 22nd
GW 2: 165 by May 31st
GW 3: 155 by August 9th
GW 4: 145 by Halloween


 current weight: 173.3 
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BETRHO48's Photo BETRHO48 Posts: 17,913
2/8/14 2:37 A

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X-tra large eggs

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
2/8/14 12:57 A

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Water Cress

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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HANDYV's Photo HANDYV Posts: 26,203
2/8/14 12:54 A

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veal

JUMA97's Photo JUMA97 Posts: 13,036
2/8/14 12:13 A

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Underwood Deviled Ham

Edited by: JUMA97 at: 2/8/2014 (00:14)


In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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PHILLIESFAN2's Photo PHILLIESFAN2 Posts: 14,560
2/7/14 6:41 P

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Toothpaste

Deep down you know exactly what you’re capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You must be willing to sacrifice the habits, the things, the situations that are standing in the way of your success. Never Stop!


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