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M4444W's Photo M4444W Posts: 5,861
11/30/12 12:19 P

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CD1479887 Posts: 69,265
11/30/12 12:03 P

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3016DEBRA SparkPoints: (0)
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11/30/12 12:02 P

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about 7



 current weight: 132.0 
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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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11/30/12 11:43 A

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Athena



SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/29/12 1:20 P

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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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11/28/12 2:25 P

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Athena



SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/28/12 1:47 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/27/12 1:28 P

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JPALAN's Photo JPALAN Posts: 513
11/26/12 8:44 P

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7



 current weight: 207.9 
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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/26/12 8:38 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
11/26/12 2:05 P

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 current weight: -1.5  under
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KARRENLYNN's Photo KARRENLYNN SparkPoints: (0)
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11/26/12 1:35 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/26/12 1:32 P

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 Pounds lost: 32.0 
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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/25/12 6:28 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/24/12 7:42 P

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CD12934164 Posts: 2,721
11/24/12 10:22 A

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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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11/24/12 10:14 A

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Athena



BARTSLIMP's Photo BARTSLIMP Posts: 1,034
11/23/12 7:56 P

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Typically about 6. Last night, 7.

SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/23/12 7:25 P

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LDAVIS648's Photo LDAVIS648 Posts: 353
11/22/12 11:03 P

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what is the quickest way to run 5k? one step at a time


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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/22/12 10:49 P

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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/22/12 7:33 P

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7.5

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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DUTCHPETE641's Photo DUTCHPETE641 SparkPoints: (0)
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11/22/12 2:37 A

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 current weight: 207.0 
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PEACEFULONE's Photo PEACEFULONE Posts: 6,012
11/22/12 12:02 A

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4.5 yawn

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
PMORENA Posts: 66,421
11/21/12 6:02 P

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8...because I took an Advil PM

LADYGSC's Photo LADYGSC Posts: 10,564
11/21/12 6:02 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/21/12 6:01 P

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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/21/12 8:51 A

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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DORCAS9's Photo DORCAS9 SparkPoints: (0)
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11/20/12 6:17 P

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 current weight: 112.0 
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131.5
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SCOTTMORSE's Photo SCOTTMORSE SparkPoints: (0)
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11/20/12 6:13 P

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Blessings,
Scott

Where there is no vision, the people perish. Proverbs 29:18


 current weight: 188.0 
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LIZOFSTAD Posts: 13,860
11/20/12 6:11 P

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At least 8.5. Maybe 9.

SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/20/12 6:09 P

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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/20/12 12:04 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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PEACEFULONE's Photo PEACEFULONE Posts: 6,012
11/20/12 10:44 A

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"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/19/12 7:00 P

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8.5



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CD1479887 Posts: 69,265
11/19/12 11:02 A

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CD11684269 Posts: 356
11/19/12 10:47 A

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6 :(

UPSWIFE's Photo UPSWIFE Posts: 7,324
11/19/12 10:41 A

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8.5

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/18/12 11:01 A

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7.5

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


562 Maintenance Weeks
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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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11/18/12 10:47 A

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Athena



SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/18/12 10:10 A

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 Pounds lost: 32.0 
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SPANKIE3's Photo SPANKIE3 Posts: 22,640
11/17/12 10:10 P

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LDAVIS648's Photo LDAVIS648 Posts: 353
11/17/12 11:45 A

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8 emoticon

what is the quickest way to run 5k? one step at a time


 current weight: 250.0 
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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/17/12 11:31 A

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


562 Maintenance Weeks
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580
CD1479887 Posts: 69,265
11/17/12 7:39 A

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PEACEFULONE's Photo PEACEFULONE Posts: 6,012
11/17/12 7:25 A

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"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
UPSWIFE's Photo UPSWIFE Posts: 7,324
11/16/12 3:26 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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PEACEFULONE's Photo PEACEFULONE Posts: 6,012
11/16/12 12:38 A

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"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
CRISPYTINA1's Photo CRISPYTINA1 SparkPoints: (0)
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11/15/12 4:16 P

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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (90,496)
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11/15/12 3:37 P

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 current weight: 199.7 
199.7
191.025
182.35
173.675
165

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