M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Goal 1-170 Goal 2-160 -when met I get a new mp3 player Goal 3-150 Goal 4-140 GOAL WEIGHT!!! -when met I start planning a cruise!
Are you willing to say "Yes, Lord" to anything, anytime, anywhere? You know it would be a long road and there are probably a lot of mountains to work on getting over, but isn't adventure what we're all after? Are you ready to climb?
July Minutes: 0
Fitness Minutes: (128,114)
147,063 8/27/10 4:42 P