ï¿½Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.ï¿½ ~Mark Twain~
"Do or do not, there is no 'try'" ~Yoda~
ï¿½A man who wants something will find a way; a man who doesnï¿½t will find an excuse.ï¿½ ~Stephan Dolley Jr.~
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 21.1
Fitness Minutes: (114,949)
146,903 7/17/11 8:44 A