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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/21/12 7:36 P

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There once was a bright sunny day,
But rain will soon be on the way
So I'll go take a nap
With my cat on my lap

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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10/21/12 7:34 P

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There once was a bright sunny day,
But rain will soon be on the way
So I'll go take a nap

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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PMSLIVES's Photo PMSLIVES Posts: 22,414
10/21/12 12:14 P

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There once was a bright sunny day,
But rain will soon be on the way


Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
1MANKNEY's Photo 1MANKNEY SparkPoints: (0)
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10/21/12 11:23 A

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There once was a bright sunny day



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DANLENO1949's Photo DANLENO1949 Posts: 3,813
10/21/12 6:05 A

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WHILE PETTING MY CAT ON THE TUMMY,
And trying to listen to my honey
I got quite confused,
And not so amused
While the cat thought it was very funny

I started out with nowt and I've still got most of it.

You have one life. This is it. So smile, be strong, and make it a great week!


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PMSLIVES's Photo PMSLIVES Posts: 22,414
10/21/12 2:28 A

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WHILE PETTING MY CAT ON THE TUMMY,
And trying to listen to my honey
I got quite confused,
And not so amused

Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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Posts: 19,092
10/20/12 9:07 P

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WHILE PETTING MY CAT ON THE TUMMY,
And trying to listen to my honey
I got quite confused,

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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JUMA97's Photo JUMA97 Posts: 13,036
10/20/12 8:58 P

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WHILE PETTING MY CAT ON THE TUMMY,
And trying to listen to my honey



In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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10/20/12 8:44 P

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WHILE PETTING MY CAT ON THE TUMMY,

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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PEGJW111's Photo PEGJW111 Posts: 136,231
10/20/12 5:56 A

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Food that tastes good and is healthy
Is forthright and not hiding stealthily.
It's fresh from the farm
And won't cause our bodies harm
We'd rather be healthy than wealthy.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/20/12 2:38 A

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Food that tastes good and is healthy
Is forthright and not hiding stealthily.
It's fresh from the farm
And won't cause our bodies harm

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BEVERLEAF's Photo BEVERLEAF Posts: 88,994
10/20/12 12:40 A

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Food that tastes good and is healthy
Is forthright and not hiding stealthily
It's fresh from the farm


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. (Isaiah 40:31)
PMSLIVES's Photo PMSLIVES Posts: 22,414
10/20/12 12:06 A

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Food that tastes good and is healthy
Is forthright and not hiding stealthily

Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
SCOTTMORSE's Photo SCOTTMORSE SparkPoints: (0)
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10/19/12 9:48 P

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Food that tastes good and is healthy

Blessings,
Scott

Where there is no vision, the people perish. Proverbs 29:18


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BEVERLEAF's Photo BEVERLEAF Posts: 88,994
10/19/12 9:45 P

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Spicy soup is the dish that I seek,
What can I add to make it unique
I could add frog legs
Or 100-year eggs
And spices from Mozambique.


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. (Isaiah 40:31)
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,189
10/19/12 9:00 P

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Spicy soup is the dish that I seek,
What can I add to make it unique
I could add frog legs
Or 100-year eggs

Formerly known as Sparkarino

'I have chosen to be happy because it’s good for my health'. - Voltaire


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CYNTHIAX SparkPoints: (0)
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10/19/12 8:21 P

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Spicy soup is the dish that I seek,
What can I add to make it unique
I could add frog legs



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JUMA97's Photo JUMA97 Posts: 13,036
10/19/12 8:08 P

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Spicy soup is the dish that I seek,
What can I add to make it unique



In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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10/19/12 7:12 P

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Spicy soup is the dish that I seek,

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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PMSLIVES's Photo PMSLIVES Posts: 22,414
10/19/12 1:09 P

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My husband makes coconut lip balms
Great to wear on the beach under palms
I gave some as gifts
To use when snow drifts
They're more soothing than listening to Brahms.

My husband makes coconut lip balms
Great to wear on the beach under palms
I gave some as gifts
They have flavorful sniffs
Smooth soft lips and the smell really calms.

Edited by: PMSLIVES at: 10/19/2012 (15:45)
Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
PMSLIVES's Photo PMSLIVES Posts: 22,414
10/19/12 12:45 P

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My husband makes coconut lip balms
Great to wear on the beach under palms
I gave some as gifts
They have flavorful sniffs


(I started this one because he was making them in the back ground and they smelled sooo good.)

Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
BEVERLEAF's Photo BEVERLEAF Posts: 88,994
10/19/12 12:44 P

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My husband makes coconut lip balms
Great to wear on the beach under palms
I gave some as gifts
To use when snow drifts


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. (Isaiah 40:31)
COMEONMA's Photo COMEONMA Posts: 3,516
10/19/12 9:55 A

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My husband makes coconut lip balms
Great to wear on the beach under palms
I gave some as gifts

You can't have results and excuses at the same time!

I am stronger than the donut!!


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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,189
10/19/12 9:51 A

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My husband makes coconut lip balms
Great to wear on the beach under palms

Formerly known as Sparkarino

'I have chosen to be happy because it’s good for my health'. - Voltaire


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PMSLIVES's Photo PMSLIVES Posts: 22,414
10/18/12 10:56 P

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emoticon

My husband makes makes coconut lip balms

Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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10/18/12 5:59 P

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My dog had a fight with a skunk
The striped guy was small but had spunk
It's not perfume I smell
but a snout full of hell
so he's in a tomato soup dunk.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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REVSERENA's Photo REVSERENA SparkPoints: (0)
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10/18/12 4:28 P

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My dog had a fight with a skunk
The striped guy was small but had spunk
It's not perfume I smell
but a snout full of hell

Get up offa that thing! - James Brown

"The place to improve the world is first in one's own heart and head and hands. "
- Robert M. Pirsig

"Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart."
- St. Theresa


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JUMA97's Photo JUMA97 Posts: 13,036
10/18/12 3:55 P

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My dog had a fight with a skunk
The striped guy was small but had spunk
It's not perfume I smell



In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,189
10/18/12 8:14 A

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My dog had a fight with a skunk
The striped guy was small but had spunk

Formerly known as Sparkarino

'I have chosen to be happy because it’s good for my health'. - Voltaire


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PEGJW111's Photo PEGJW111 Posts: 136,231
10/18/12 6:05 A

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My dog had a fight with a skunk



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JUMA97's Photo JUMA97 Posts: 13,036
10/17/12 10:29 P

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The holidaysare coming fast!
I can`t believe that summer`s past!
But after all we just can't keep,
ignoring snow that's 3 feet deep!
when a sunny day was in the forecast



In his heart a man plans his course but the Lord determines his steps.
Proverbs 16:9

Sometimes you need to lose in order to win.

http://www.lasalette-shrine.org/


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1MANKNEY's Photo 1MANKNEY SparkPoints: (0)
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10/17/12 8:33 P

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The holidaysare coming fast!
I can`t believe that summer`s past!
But after all we just can't keep,
ignoring snow that's 3 feet deep!



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MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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10/17/12 6:50 P

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The holidaysare coming fast!
I can`t believe that summer`s past!
But after all we just can't keep,

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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1GROVES2's Photo 1GROVES2 Posts: 10,391
10/17/12 11:13 A

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The holidaysare coming fast!
I can`t believe that summer`s past!

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


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MIZSCORPIO's Photo MIZSCORPIO Posts: 2,121
10/17/12 10:05 A

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The holidays are coming fast!

"Weeping may endure for
a night, but Joy commeth in the morning!!"
( 20 LBS LOST BEFORE S/P!)

TAKING IT OFF 1 LB AT A TIME! SEE PICTURE?
THATS WHAT 1 LB OF FAT LOOKS LIKE!


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PEGJW111's Photo PEGJW111 Posts: 136,231
10/17/12 9:32 A

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I once knew a banker who drank
and kept a stocked bar in the bank
all day he would sip
and take nip after nip
and posted each cent as a franc.



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PALMETTOGIRL22's Photo PALMETTOGIRL22 SparkPoints: (0)
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10/17/12 9:24 A

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I once knew a banker who drank
and kept a stocked bar in the bank
all day he would sip
and take nip after nip

~ *** Sue in SC*** ~

"When sleeping women wake, mountains move." ~ Chinese
Proverb

"If people cannot write well, they cannot think well, and if they cannot think well, others will do it for them."
~ George Orwell

"The bubbling brook would lose its song if you removed the rocks."
~ Author Unknown


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PEGJW111's Photo PEGJW111 Posts: 136,231
10/17/12 9:21 A

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I once knew a banker who drank
and kept a stocked bar in the bank
all day he would sip



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REVSERENA's Photo REVSERENA SparkPoints: (0)
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10/17/12 8:39 A

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I once knew a banker who drank
and kept a stocked bar in the bank

Get up offa that thing! - James Brown

"The place to improve the world is first in one's own heart and head and hands. "
- Robert M. Pirsig

"Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart."
- St. Theresa


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PEGJW111's Photo PEGJW111 Posts: 136,231
10/17/12 7:17 A

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I once knew a banker who drank



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LAURAS14's Photo LAURAS14 Posts: 3,570
10/17/12 12:31 A

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Water aerobics is my exercise of choice,
But it does require getting rather moist
I need a good suit
That's slimming and cute
for when I am done (and thin) i will rejoice!

PMSLIVES's Photo PMSLIVES Posts: 22,414
10/17/12 12:31 A

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Water aerobics is my exercise of choice,
But it does require getting rather moist
I need a good suit
That's slimming and cute
And when complimented I will rejoice!



Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
BEVERLEAF's Photo BEVERLEAF Posts: 88,994
10/17/12 12:25 A

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Water aerobics is my exercise of choice,
But it does require getting rather moist
I need a good suit
That's slimming and cute


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. (Isaiah 40:31)
PMSLIVES's Photo PMSLIVES Posts: 22,414
10/16/12 10:19 P

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Water aerobics is my exercise of choice,
But it does require getting rather moist
I need a good suit

Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,189
10/16/12 9:33 P

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Water aerobics is my exercise of choice,
But it does require getting rather moist

Edited by: SPARKSIFAKA at: 10/16/2012 (21:36)
Formerly known as Sparkarino

'I have chosen to be happy because it’s good for my health'. - Voltaire


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MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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10/16/12 6:57 P

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Water aerobics is my exercise of choice,

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 165.0 
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PMSLIVES's Photo PMSLIVES Posts: 22,414
10/16/12 2:30 P

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Life and limb are saved in a gym
Puffing and sweating will keep you trim
Lifting those weights
and jogging in place
Will do the job if not done on a whim.

Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " -
Patrick Henry
Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.
Ephesians 4:2 NLT
PEGJW111's Photo PEGJW111 Posts: 136,231
10/16/12 8:16 A

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Life and limb are saved in a gym
Puffing and sweating will keep you trim
Lifting those weights
and jogging in place



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MIAJOEB's Photo MIAJOEB SparkPoints: (0)
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10/15/12 11:45 P

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Life and limb are saved in a gym
Puffing and sweating will keep you trim
Lifting those weights
Improves heart rates
and drinking water till your full to the brim

emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 165.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/15/12 10:17 P

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Life and limb are saved in a gym
Puffing and sweating will keep you trim
Lifting those weights
Improves heart rates

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol

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