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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/23/20 12:48 P

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trying to get some kind of routine going. I finally got dressed this morning to go for a walk and it started pouring outside. I need more water, but nothing tastes good.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/19/20 9:47 A

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House still needs to be finished, I've actually walked more, need to up the water.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/13/20 2:47 P

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working on trying to find a place in this house for everything. If I doubt keeping something, I toss it. Needless to say, I've gotten a ton of exercise and I actually felt a little better over the weekend.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/3/20 5:24 P

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more water and exercise. get back to reading and puzzles. work on sewing more.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
4/28/20 11:33 A

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I did good on the wine last night. Hoping to do the same tonight. More walking and more water and more exercise is needed

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
4/24/20 10:29 A

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wear sleep mask more, more water, less wine, more movement. much I need to do.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
4/15/20 6:53 P

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arm and stomach still hurt. No energy. I am trying.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
4/1/20 5:27 P

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arm hurts, sleeping okay, not much energy, nothing tastes good

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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KARING18's Photo KARING18 Posts: 47
2/19/20 8:37 A

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slept well, hunger level down, mood slightly up all things somewhat better!



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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
2/18/20 11:48 A

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sleep is negative, water slightly positive, movement maybe slightly better
Mood is down

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
2/15/20 4:12 P

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this next week: more water and less computer time

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
2/12/20 6:07 P

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Still working on good habits

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
2/11/20 9:00 A

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I must move more, get more water, work on my back exercises. Saturday night, I know I slept decent because I had some strange dreams. My sleep is so bad that I can't remember the last time I dreamt.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
2/8/20 8:26 A

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outside more, more water, pack up stuff

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
2/6/20 7:37 A

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less time on computer, more, water, outside more

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/30/20 9:27 A

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get outside a little bit every day


God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/27/20 11:35 A

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more water and movement

practice gratitude by letting people know that I appreciate them.

set an intention for the day - not what I want to do today but how I would like to do it

pay attention to where I see God in my life today so I can journal about it.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/23/20 11:41 A

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get better. move more. drink more water, less wine

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/20/20 8:18 P

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this time of year is killing me - partly allergies, partly the flu. I was supposed to get Helena last night and just couldn't. I have to get better

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/17/20 9:24 P

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After getting an 8 hour night, I was hoping for a few more. Work on that, water, exercise

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/16/20 8:20 A

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The night before last, I actually got 8.2 hours of sleep. 1st time in a LONG time. wish I was more consistent with that and the exercise lately.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/9/20 5:57 P

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8 down, but wasn't active today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
1/3/20 2:25 P

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5 miles on the bike today. Longest I've ridden in a long time. 7 down.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
12/30/19 8:20 A

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work more on sleep, moving, water

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
12/28/19 7:47 P

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more sleep last night but the mask came off at about 3. I am tired today. Probably from all the Christmas.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
12/24/19 10:26 P

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sleeping better - just got to move more

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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LEARN211's Photo LEARN211 SparkPoints: (76,176)
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12/18/19 9:47 P

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Way to go!

Just Believe!


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
12/18/19 6:16 P

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sleep 8 energy 7 water 2 mood 5
hopefully I will have less back pain on Friday

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
12/14/19 12:01 P

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sleep 8 water 5 energy 4 mood
work on all especially water

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
12/12/19 2:53 P

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sleep improving but slacking in other areas

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
11/29/19 4:14 P

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Keep on keeping on

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
11/22/19 10:05 A

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working on all still

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
11/17/19 9:08 P

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Slept lousy last night. Hope to do better tonight. Working on eating better, more exercise, more water

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
11/10/19 7:06 P

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after tomorrow night, I should feel better sleep wise. One step down, a million to go.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
11/5/19 6:16 P

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foot's better. sleep is weird - bad dreams. better with exercise, but not much

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
10/29/19 5:47 P

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my foot hurts so much that I haven't done much. Hope to have an answer Friday.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
10/26/19 3:46 P

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keep on keeping on

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
10/22/19 12:34 P

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only thing a little better is sleep. keep trying to step it up

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
10/11/19 2:22 P

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keep stepping everything up

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
9/26/19 4:53 P

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did exercises, cycling and walking. Eating a little better - no junk in the house. Sleep is still the pits and the energy isn't much better.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
9/23/19 10:14 A

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I've been having the strangest dreams that actually wake me up. And then I have no energy or desire to do anything. Working on more water and exercise

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
9/20/19 4:52 P

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get with the program

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
9/6/19 2:11 P

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sleep - I did the preliminary sleep study Tuesday onto Wednesday. Will find out results in a couple weeks. I had lots of bad dreams last night.
water - 6 energy 3 exercise - 5 mood 5

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
8/27/19 4:55 P

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sleeping better but arm still hurts - I should say frozen shoulder. supposed to go to therapy but it's storming outside. I will do exercises at home. Better at exercises. Sleep is better with less pain

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
8/20/19 5:18 P

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No left arm movement for almost 2 weeks now. The docs at hospital last week didn't do anything. Got a steroid shot yesterday and start therapy tomorrow. My sleep at least was a little better last night - hurt too much to get comfortable.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
8/7/19 2:14 P

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I didn't sleep well last night. Stomach was acting up. Not in the best of moods but did push myself a bit to exercise.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
8/6/19 11:36 A

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leg and foot still hurt. I slept better last night than the night before. Been cycling and swimming

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
8/3/19 8:18 P

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sleep is ok but everything else needs work - my goal for the week

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
7/21/19 3:21 P

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slept lousy and need to work on everything else

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
7/18/19 9:22 P

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goals are no pain in foot, bladder taken care of, swim more and do exercise in the pool, see girls more

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
7/13/19 8:35 A

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sleeping is back at off and on, I have to work on everything else now that I am back home

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
7/10/19 11:32 A

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sleeping and eating good,moving, but water attitude need working on.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
7/6/19 5:29 P

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sleeping and eating good, swimming and exercising every day, mood is down today because girls left

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
7/1/19 2:41 P

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don't know on steps but have been in water a lot doing exercises
sleep good mood good energy 4 water 4

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/27/19 8:12 A

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10+ Tuesday didn't even wear it yesterday and I know I didn't walk much. water 5 energy 7 sleep 9 mood 9
work on moving a little each day

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/24/19 5:36 P

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75-110, last 2 days 50-75 :( water 8 sleep 8 mood 5 energy 6
I got wrapped up in pictures yesterday and sat most of the day away. gotta set time limits

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/20/19 9:31 P

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75-200 yesterday and today water 7 - I was thirsty for it today sleep 8 mood 8 ener. gy 7

hard to keep Helena occupied today. Gotta work on being outside with her more

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/17/19 8:09 A

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75-100 both days sleep 6 water 7 energy 7 mood 6
I need to get a better attitude about exercise and water drinking. Not sure how

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/14/19 3:16 P

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75-100 both days sleep 4 water 6 mood 7 energy8
working on photos again - time consuming time to get out more

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/12/19 8:56 A

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75-100 2 days sleep 8 it was good last night water 6 energy 7 mood 5
Getting water, exercise and steps in used to be so easy - 2nd nature. I need to get that back. It seems once Helena was born that it wasn't so much of a priority.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/9/19 2:47 P

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75-100, sleep8 water 4 energy 4 mood 4
trying to go through the closets and clean good

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/8/19 11:35 A

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75-100 yesterday. surprised since I cleaned. sleep - 6 water 7 mood 6 energy 4
get moving today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/7/19 8:27 A

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10+ Wednesday and Thursday - yesterday surprised me
sleep 7 - trouble falling asleep, water 6 mood 6 energy 6
did some exercises this morning

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/4/19 8:14 A

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10+ yesterday and I didn't do much, sleep 6 mood 6 energy 5 water 5
gotta work on a habit - water first

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
6/2/19 5:44 P

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50-75 two days, 75-100 yesterday, I have over 50 today but...
sleep 4 water 7 (dry mouth) energy 7 mood 6
definitely a transition period

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/28/19 5:45 P

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slept better, energy running out, only 75-100 today, but neck hurts.
work on water mood is so-so

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/27/19 8:48 P

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75-100, two days in a row 10+ woo hoo, water 6 mood 7 sleep 4 energy 8
despite the kink in my neck, I've walked a lot the last two days. now to keep it up and continue on the water

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/24/19 8:02 A

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75-100, 10+ yesterday sleep 5 water 7 mood 7 energy 7
I'm not sleeping well. Waking up from 4-6 and exhausted by 7. work on that.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,240
5/21/19 8:04 P

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75-100 and swim, water 5 sleep 8 energy 8
still need to up water especially with the heat

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 May Minutes: 2,790
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