There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL
I helped my students make presentations that the parents and kids were all very proud of!! I worked hard through the afternoon on my reading. I went for a run and did yoga. I ate a salad. I'm here on SP!
Two relevant quotes:
"You may delay, but time will not." Ben Franklin
"You don't drown by falling in the water. You drown by staying there." Anon.
I deserve to take care of Me! I went for a walk just for ME!
1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.