I got a great high-intensity elliptical workout in last night. It was only 30 minutes, but I've been working hard on dumping that "all or nothing" attitude. 30 minutes COUNTS, especially 30 high intensity minutes!!
the best day of your life is the one you decide your life is your own. No apologizes or excuses. No one to lean on, rely on or blame. The gift is yours, you alone are responsible for the quality of it.