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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
8/30/10 10:02 A

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My stomach was awesome on Saturday at pole class!! Most defined in a LONG time!



 current weight: 139.5 
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YOUCANLOSEIT SparkPoints: (0)
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Posts: 736
8/30/10 7:58 A

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I am compassionate.

"If hunger isn't the problem, eating isn't the solution."


 current weight: 352.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 168,436
8/30/10 7:34 A

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My attitude seems to be a little better this morning.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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8/30/10 7:31 A

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I feel healthy

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GBOOMER's Photo GBOOMER Posts: 10,061
8/30/10 7:30 A

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I show up.



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CD7673407 Posts: 2,473
8/30/10 6:58 A

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energetic

BRENTICUS's Photo BRENTICUS Posts: 225
8/30/10 6:43 A

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I am a loyal friend

Either you drop that doughnut or we are going to have to grease the doors again!



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DTCATSPARK's Photo DTCATSPARK Posts: 1,031
8/30/10 6:41 A

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Made it though another weekend Sparkin'



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SKYRUNHER's Photo SKYRUNHER Posts: 2,610
8/30/10 6:40 A

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I am ready to face the day.

Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


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CD7542255 Posts: 188
8/30/10 6:39 A

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I didn't hit the snooze alarm; I got up. I have coffee :-)

SLASALLE's Photo SLASALLE Posts: 23,987
8/29/10 12:33 P

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I truly know the difference between a diet and a healthy lifestyle!!



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45FIT4LIFE100's Photo 45FIT4LIFE100 Posts: 103
8/29/10 12:04 P

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i am passionate about whatever i get my mind into!
study hard!
healthy life!
exercize 6 days a week!

i know i can do it!!

one pound=3500 calories

consistency is the key :)


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SKYRUNHER's Photo SKYRUNHER Posts: 2,610
8/29/10 12:00 P

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I am happy today

Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


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SARAHBBROWN's Photo SARAHBBROWN Posts: 51
8/29/10 11:58 A

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I am beautiful and confident.

Be patient and kind to yourself, give yourself what you need, not just what you want.


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SARAHBBROWN's Photo SARAHBBROWN Posts: 51
8/29/10 11:55 A

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I am beautiful and confident.

Be patient and kind to yourself, give yourself what you need, not just what you want.


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CD7542255 Posts: 188
8/29/10 9:23 A

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I know how to have fun w/o over indulging food or drink.

KARBIE18's Photo KARBIE18 Posts: 4,483
8/29/10 8:51 A

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I am making wise food choices.



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DTCATSPARK's Photo DTCATSPARK Posts: 1,031
8/29/10 8:35 A

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I am driving through - regardless of the obstacles.



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GBOOMER's Photo GBOOMER Posts: 10,061
8/29/10 8:22 A

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I have an intelligent approach to fitness and exercise.



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DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
8/29/10 7:55 A

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I am nothing if not persistent!

Those who don't read are no better off than those who can't read. Mark Twain


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ANIJOD's Photo ANIJOD SparkPoints: (0)
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Posts: 628
8/29/10 12:32 A

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I'm a strong wonderful women who deserves all the good things in her life right now!


Stay Positive,

Ani


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CD8095132 Posts: 1,624
8/28/10 4:57 P

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I have perseverance!emoticon

JSCHARF's Photo JSCHARF Posts: 1,232
8/28/10 12:10 P

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I love my new job...

"To Finish is to Succeed..."

"Live the Dream"

"Be the change you want to see." Gandhi




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LEE785 Posts: 42
8/28/10 10:49 A

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i never call in to work



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CD7673407 Posts: 2,473
8/28/10 10:23 A

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Enjoyed walking the aussies in the hay field. No leashes, just free running, up the sides the hills, crashing into each other, happy faces on all, INCLUDING ME!! I am lucky!!

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 168,436
8/28/10 9:54 A

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My negative mood shall soon pass

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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ANNEYANDHANNAH's Photo ANNEYANDHANNAH Posts: 671
8/28/10 9:49 A

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I am a great mom



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RUNGIRLRUNNC's Photo RUNGIRLRUNNC Posts: 638
8/28/10 9:49 A

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I love myself.



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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (92,896)
Fitness Minutes: (52,750)
Posts: 7,296
8/28/10 9:27 A

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My body is taking on a nice shape as I approach my goal weight.



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MAVY135 Posts: 464
8/28/10 8:58 A

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I love myself and family



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SLASALLE's Photo SLASALLE Posts: 23,987
8/28/10 8:58 A

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I am full of good ideas and don't hesitate to act on them!



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CD7542255 Posts: 188
8/28/10 8:43 A

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I have made habits that are healthy!

CD8013131 Posts: 855
8/28/10 8:38 A

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I lost 1 lb. this week, had to deal with sadness, and still kept doing the right thing with eating and exercising.

GBOOMER's Photo GBOOMER Posts: 10,061
8/28/10 8:25 A

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I keep friendships going.



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BDJOHNSON's Photo BDJOHNSON Posts: 10,680
8/28/10 8:13 A

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I lost one pound this week.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
8/28/10 8:07 A

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I am making choices now to set myself up for success later.

Those who don't read are no better off than those who can't read. Mark Twain


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PTCAKES's Photo PTCAKES Posts: 638
8/28/10 6:02 A

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I am working at removing the pebble from my heart.



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CD7881709 Posts: 220
8/28/10 5:22 A

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I am making efforts to improve.

JORDANADDO's Photo JORDANADDO Posts: 725
8/28/10 5:08 A

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im determined to make a change

JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
8/27/10 6:21 P

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I feel strong

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NEUSTART's Photo NEUSTART Posts: 249
8/27/10 6:10 P

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I try to adhere to my values as best as I can even with temptation always looming!



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ZOEJADA's Photo ZOEJADA Posts: 844
8/27/10 5:54 P

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I am intelligent.



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MNMD21 Posts: 265
8/27/10 1:56 P

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I stopped exercising before I made myself sick (a good thing!)

"If at first you don't succeed, do it like your mother told you." -Joe Biden

"If you want to know your future, look at how you're living today." -Buddhist proverb.

10 pounds
reward: manicure and pedicure

25 pounds
reward: sign up for personal training

40 pounds
reward: rock climbing lesson

50 pounds
reward: massage and facial

65 pounds
reward: a new outfit!

80 pounds
reward: new fitness tracker I've been eyein


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TSCHLAG's Photo TSCHLAG SparkPoints: (0)
Fitness Minutes: (75,848)
Posts: 8,026
8/27/10 12:14 P

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forced myself to go to the y today



SLASALLE's Photo SLASALLE Posts: 23,987
8/27/10 9:34 A

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I have a really good, positive attitude MOST of the time!!!



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KATRINAMOMMA3's Photo KATRINAMOMMA3 Posts: 247
8/27/10 9:17 A

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i am a devoted mother of three and a loyal wife to a wondeful guy who i love so much.



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FANCYFACEOHMAI's Photo FANCYFACEOHMAI SparkPoints: (0)
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8/27/10 6:59 A

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I'm a nice person.

Taking one day, one hour, one minute at a time, building on previous successes, learning from my failures.


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CD7542255 Posts: 188
8/27/10 6:57 A

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I try to remain professional at all times.

BDJOHNSON's Photo BDJOHNSON Posts: 10,680
8/27/10 6:54 A

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I went walking!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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PTCAKES's Photo PTCAKES Posts: 638
8/27/10 5:38 A

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I know right from wrong.



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