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URBANREDNEK Posts: 16,481
12/1/20 10:40 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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ROCKRS's Photo ROCKRS Posts: 30,874
12/1/20 8:28 A

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12/1/20 5:17 A

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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/30/20 11:03 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/30/20 10:44 P

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URBANREDNEK Posts: 16,481
11/30/20 10:40 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 30,874
11/30/20 8:44 A

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11/30/20 5:16 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/29/20 5:56 P

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11/29/20 2:07 P

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11/29/20 11:17 A

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URBANREDNEK Posts: 16,481
11/29/20 8:42 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
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11/29/20 6:33 A

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GRANDMABABA's Photo GRANDMABABA Posts: 13,165
11/28/20 9:23 P

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Becoming the healthiest me that I can be.
Barbara
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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/28/20 8:26 P

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11/28/20 7:31 P

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The life you want is waiting to rise up to meet you. - Oprah


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11/28/20 4:19 P

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11/28/20 12:00 P

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URBANREDNEK Posts: 16,481
11/28/20 8:51 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/28/20 6:00 A

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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/27/20 10:56 P

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11/27/20 7:28 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
11/27/20 10:29 A

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Eastern Standard Time
East Coast, United States

Patti


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NYARAMULA's Photo NYARAMULA Posts: 37,970
11/27/20 10:12 A

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Don't sweat the small stuff!


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ROCKRS's Photo ROCKRS Posts: 30,874
11/27/20 9:53 A

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URBANREDNEK Posts: 16,481
11/27/20 9:32 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/27/20 5:41 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/26/20 3:48 P

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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/26/20 9:25 A

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URBANREDNEK Posts: 16,481
11/26/20 9:24 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 30,874
11/26/20 8:14 A

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Not really. Its my first Thanksgiving since my wife passed away. Tough day so far.



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11/26/20 5:41 A

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11/25/20 9:37 P

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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/25/20 10:30 A

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URBANREDNEK Posts: 16,481
11/25/20 9:18 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 30,874
11/25/20 7:39 A

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11/25/20 5:40 A

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 current weight: 120.0 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/24/20 11:12 P

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11/24/20 10:39 P

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URBANREDNEK Posts: 16,481
11/24/20 9:31 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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270
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ROCKRS's Photo ROCKRS Posts: 30,874
11/24/20 7:25 A

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11/24/20 5:34 A

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HELLOKOOTIE Posts: 2,621
11/23/20 8:59 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/23/20 7:51 P

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11/23/20 7:42 P

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URBANREDNEK Posts: 16,481
11/23/20 10:00 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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90
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270
360
ROCKRS's Photo ROCKRS Posts: 30,874
11/23/20 8:42 A

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11/23/20 5:45 A

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 current weight: 120.0 
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GRANDMABABA's Photo GRANDMABABA Posts: 13,165
11/22/20 10:21 P

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Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 121.8 
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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/22/20 10:02 P

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11/22/20 10:47 A

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URBANREDNEK Posts: 16,481
11/22/20 9:56 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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360
GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/22/20 7:28 A

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 current weight: 120.0 
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11/22/20 12:57 A

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Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 121.8 
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118.25
115
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (389,685)
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11/22/20 12:21 A

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/21/20 11:31 P

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11/21/20 5:08 P

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11/21/20 1:39 P

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The life you want is waiting to rise up to meet you. - Oprah


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URBANREDNEK Posts: 16,481
11/21/20 9:32 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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90
180
270
360
GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/21/20 6:00 A

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 current weight: 120.0 
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11/20/20 9:54 P

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Sisterpretty, NYC


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URBANREDNEK Posts: 16,481
11/20/20 10:15 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 30,874
11/20/20 7:08 A

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11/20/20 6:06 A

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 current weight: 120.0 
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11/19/20 11:41 P

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URBANREDNEK Posts: 16,481
11/19/20 9:22 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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90
180
270
360
GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/19/20 6:03 A

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 current weight: 120.0 
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11/18/20 7:22 P

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URBANREDNEK Posts: 16,481
11/18/20 8:17 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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360
GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/18/20 7:26 A

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 current weight: 120.0 
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11/18/20 1:17 A

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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11/17/20 11:28 P

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Yes. Happy that I got my exercise in.

Edited by: ROSE2HEART at: 11/17/2020 (23:29)
A journey of a thousand miles begins with a single step-Tao Te Ching

One day at a time, Do not live in the past, for it is gone...'And do not be troubled by the future, for it is not here yet. Live in the present and make it so beautiful, that is will be worth remembering.


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URBANREDNEK Posts: 16,481
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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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GDANE3's Photo GDANE3 SparkPoints: (366,768)
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11/17/20 5:26 A

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HELLOKOOTIE Posts: 2,621
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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/16/20 8:09 P

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URBANREDNEK Posts: 16,481
11/16/20 9:16 A

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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 30,874
11/16/20 8:46 A

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11/16/20 5:44 A

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 current weight: 120.0 
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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/15/20 10:30 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
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ROCKRS's Photo ROCKRS Posts: 30,874
11/15/20 10:05 A

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level 25
1,227,113 SparkPoints
URBANREDNEK Posts: 16,481
11/15/20 10:05 A

My SparkPage
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I am feeling overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


343 Maintenance Weeks
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90
180
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360
GDANE3's Photo GDANE3 SparkPoints: (366,768)
Fitness Minutes: (240,986)
Posts: 28,652
11/15/20 6:57 A

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 current weight: 120.0 
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134.75
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MCJULIEO's Photo MCJULIEO Posts: 38,815
11/14/20 11:34 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 32,822
11/14/20 10:36 P

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Sisterpretty, NYC


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JANROLG's Photo JANROLG Posts: 3,344
11/14/20 6:55 P

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The life you want is waiting to rise up to meet you. - Oprah


 current weight: 203.0 
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