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LUANN_IN_PA Posts: 31,744
6/11/20 12:08 P

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" I am committing to posting here every day to let others know my progress. day one."

It has been over a month... how are you doing?

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SPARK_MERLE's Photo SPARK_MERLE Posts: 10,199
6/11/20 12:07 P

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emoticon emoticon NJJEZ1

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
NJJEZ1's Photo NJJEZ1 Posts: 441
6/11/20 11:25 A

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I had smoked since college, and tried to stop many times. I went to my doctor.
He started me on Chantix--half a pill at a time for a week. 21 days later I never wanted to see a cigarette. I haven't' smoked in 10 years or more. This must be done through your doctor and chantix is not for everyone.



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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,199
5/6/20 9:48 P

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Congrats on making the decision to stop smoking. You will never regret that decision! Here are a couple resources that may help:

How to Use Mindfulness to Quit Smoking
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=2572


No Butts About It: 50 Reasons to Quit Smoking
www.sparkpeople.com/blog/blog.asp?post=no_
butts_about_it_50_reasons_to_quit_smok
ing


Also, the American Lung Association has been helping people quit smoking for years. Here's a link to their info:
www.lung.org/quit-smoking/i-want-to-quit/h
ow-to-quit-smoking


Wishing you all the best! Stop by and let us know how you are doing from time to time.

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
URBANREDNEK Posts: 14,070
5/6/20 6:21 P

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Kudos for working on making another change towards being healthier!

If you are at the point where you truly WANT to quit smoking, purely for yourself (not because you "should", or your kids want you to, or someone is nagging), then you are well on your way to being a non-smoker. Trying to make such a big change mostly for others rarely works - it really does have to come when you, yourself, are truly ready.

I smoked over a pack a day for over 35 years - and quit cold turkey one Friday afternoon a few years ago. I was finally "ready", and I followed the advice of a good friend and read the book Alan Carr's Easyway to Quit Smoking (website: www.allencarr.com/usa/easyway-quit-smoking
/
). I read the book that Friday afternoon, and haven't had a cigarette or a "craving" since then. I did have a couple of days of physical symptoms from the nicotine withdrawal, but otherwise no issues at all.

My husband (same amount and time smoking) also quit that day - although he didn't read the book. He just powered through, with the help of peppermint toothpicks and sheer orneriness ;-)

We shared that book with a few friends over the years - and had 5 of the 6 become non-smokers after reading the book (or, in one case, ordering the podcast since his ADHD makes reading difficult). The other one really didn't WANT to quit and was only trying again because her son was nagging her (she outright stated that she didn't want to, but thought that she "should") - and she was back to smoking within a couple of days.

Really - if you really are READY, then this book, or meds from your doc, or whatever other options are just tools to make it easier. When you are READY, then you will quit - it just might be more difficult without the tools!

Don't beat yourself up if it doesn't go the way you planned all in one go. It takes most of us a few rounds to successfully make any healthy change, and the next round does get better due to what we learned from past trials.

All the best to you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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CD25238620 Posts: 4
5/6/20 7:26 A

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