With someone else's stress? Remind myself it is just that "someone else's". I go for a walk, I read, I distract myself. I remind myself I am ok, everything is fine, just a bit of stress is normal and will pass, that eating won't fix it. It will not make the stress magically disappear, only make me feel worse for having eaten something I don't want to eat and then I have the stress of that! So better to wait, meditate, drink water, and the craving will pass.
Pounds lost: 25.8