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MCJULIEO's Photo MCJULIEO Posts: 33,531
1/28/19 12:11 P

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One day at a time, one meal, one moment at a time.... it's YOUR decision to make...
choose the next right thing...



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MARYJOANNA's Photo MARYJOANNA Posts: 14,874
1/28/19 8:31 A

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Concentrate on healing and choose foods wisely.



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REBCCA's Photo REBCCA SparkPoints: (491,425)
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1/27/19 9:08 A



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I hope you heal fully and easily Amy,

You can stay motivated by knowing 80% of weight loss is about what you eat.
Take this time to research nutrition and all the benefits of different choices.



"'Enough' is a feast. Buddhist proverb


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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (321,655)
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1/27/19 4:24 A



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I would look at the fractures separately to healthy lifestyle motivation.

You can still lead a healthy lifestyle - you just can't exercise those fractures, other than any exercises that a physiotherapist or Dr has cleared you for.

You can still practice healthy and balanced nutrition, and in fact, with those fractures it is really important that you do so. Ensure that you are getting a good amount of lean protein, which will aid the healing, and getting a good amount of calcium in your diet, as well as the healthy fats and quality carbs.

At this time, I wouldn't be actively trying to lose weight, but certainly maintaining is a good idea so eating for maintenance is advised rather than eating for weight-loss.

Good luck - I hope that your healing is a speedy process.

Kris



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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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LUANN_IN_PA Posts: 30,725
1/26/19 10:35 P

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How does quitting help the situation?
You can lose weight with no exercise, so focus on your calories.



"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
NIRERIN Posts: 14,667
1/25/19 8:49 P

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How would gaining more weight or becoming less physically fit help your ankle and elbow?

-google first. ask questions later.

ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
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1/25/19 10:31 A

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How do I stay motivated with a broken and ankle and dislocated elbow? emoticon



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